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Recipes in this Collection
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Submitted by DASHALE Carbs: 37.6g | Fat: 14.7g | Fiber: 3.3g | Protein: 6.7g | Calories: 303.3
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Submitted by DASHALE Carbs: 13.2g | Fat: 2.4g | Fiber: 0.9g | Protein: 1.2g | Calories: 77.4
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Submitted by DASHALE Carbs: 21.4g | Fat: 9.6g | Fiber: 8.8g | Protein: 10.4g | Calories: 193.1
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Submitted by DASHALE Carbs: 39.7g | Fat: 14.4g | Fiber: 6.9g | Protein: 7.2g | Calories: 303.2
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Cookbook creator says: i love love love love love this stuff Submitted by DASHALE Carbs: 16.1g | Fat: 13.5g | Fiber: 2.4g | Protein: 27.6g | Calories: 296.8
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i like to precook chicken, bake potatoes and hard boiled eggs. this way when i need lunch in a pinch it's ready to go. Submitted by DASHALE Carbs: 34.2g | Fat: 12.7g | Fiber: 2.3g | Protein: 32g | Calories: 384.2
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Cookbook creator says: I like to combine the cinnamon roll icing and filling in a container and make an enitire box of hungry jack pancakes and keep in fridge for breakfast or snacks. we can top the pancakes with a tbs. of the mix (heat in microwave and spread) or pb or nutella. pancakes can be heated in toaster. Submitted by DASHALE Carbs: 45.8g | Fat: 6.2g | Fiber: 2.5g | Protein: 4.5g | Calories: 241.9
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Submitted by DASHALE Carbs: 8.3g | Fat: 1.6g | Fiber: 0.4g | Protein: 0g | Calories: 37.6
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Submitted by DASHALE Carbs: 6.1g | Fat: 3g | Fiber: 0g | Protein: 0.4g | Calories: 52.4
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Cookbook creator says: because sometime we don't have the calories for the pasta. Submitted by DASHALE Carbs: 6.3g | Fat: 9.4g | Fiber: 1.3g | Protein: 38.2g | Calories: 266.9
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Cookbook creator says: these were great! Submitted by DASHALE Carbs: 11.9g | Fat: 5.2g | Fiber: 1.1g | Protein: 1.1g | Calories: 93.1
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Cookbook creator says: i thought these were excellent. Two out of 3 kids ate them and the husband loved them. they were a real treat with pb on top of them. i thought they tasted like bananas, one of my clients thought they tasted like applesauce. next time i am adding nuts! or making into muffins. extra extra exta moist Submitted by DASHALE Carbs: 20.5g | Fat: 1.5g | Fiber: 1.7g | Protein: 1.2g | Calories: 92.4
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Cookbook creator says: awesome on a cold day!!! really hit the comfort spot! Submitted by DASHALE Carbs: 33.7g | Fat: 1.4g | Fiber: 6.2g | Protein: 21g | Calories: 228.4
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Cookbook creator says: going to work on a vegan style for these things but these were the absolute best cookies ever and super chocolately. i spread these out on a cookies sheet instead of making like traditional drop cookies. cut into bars. then i took two and put pb in the middle.mmmmmmmmmm..... Submitted by DASHALE Carbs: 14.6g | Fat: 4.5g | Fiber: 0.7g | Protein: 1g | Calories: 92.8
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Cookbook creator says: can use ff cheese and omit avacodos to lighten calories load, let me tell ya tho this pizza is something to try. add olives or crushed pepper or any of your other favorite veggies. Submitted by DASHALE Carbs: 51.4g | Fat: 22.4g | Fiber: 9.5g | Protein: 16.6g | Calories: 460.1
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Cookbook creator says: marinade seems water but works just fine. i like to marinate the night before. these pan fry up just fine! juicy too Submitted by DASHALE Carbs: 4g | Fat: 5.1g | Fiber: 0g | Protein: 26.1g | Calories: 166.9
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Cookbook creator says: mmmmmmmmmm...good on hot cereal, plain, ice cream, yogurt and the list of possiblities go on. even great as a cold cereal. i tried to calculate with highest calorie nuts and dried fruit so when changing it up the calories would be around the same. Submitted by DASHALE Carbs: 44.2g | Fat: 9.6g | Fiber: 5.8g | Protein: 7.4g | Calories: 279
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My daughter brought this recipe home from school. it says it make 8 1 cup servings for 100 calories. simple soups from the U of I Extension office. Had to adjust cabbage and carrots to get the calories up to 100. Dbl original amount of cabbage and carrots and onion. Submitted by DASHALE Carbs: 23.5g | Fat: 0.5g | Fiber: 5.8g | Protein: 4.8g | Calories: 106.5
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Submitted by DASHALE Carbs: 45.3g | Fat: 5.9g | Fiber: 7.7g | Protein: 14.1g | Calories: 282.5
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Cookbook creator says: my fav as dip, my husband likes cheesecake.use lemon instead of lime for traditional tasting cheesecake line pan with cinnamon grahamcracker 1/4'd top each square w 1 serv, fridge overnite and crust will soften 1 rectangle per seving top with fresh strawberries or low cal pie filling. Submitted by DASHALE Carbs: 3.6g | Fat: 0.7g | Fiber: 0g | Protein: 2.1g | Calories: 29.5
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Cookbook creator says: i keep this one in the freezer makes great frozen treat and keeps topping in place. just slice up with paring knife. kids loved this one. change up yogurt to change up flavor. Submitted by DASHALE Carbs: 31.8g | Fat: 1.6g | Fiber: 0.2g | Protein: 1.6g | Calories: 149.7
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Cookbook creator says: different, but worth trying Submitted by DASHALE Carbs: 22g | Fat: 6.1g | Fiber: 3g | Protein: 16.8g | Calories: 208.4
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Submitted by DASHALE Carbs: 20.7g | Fat: 16.9g | Fiber: 3.4g | Protein: 64.1g | Calories: 465.1
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we like this granola plain or on frozen yogurt, pudding, yogurt hmmm...almost everything. we also pour vanilla almond milk on it for a cold cereal. i also like to put a tablespoon on top of my muffins. and the best part your house will smell great!! Submitted by DASHALE Carbs: 37.3g | Fat: 7.2g | Fiber: 4.6g | Protein: 4.7g | Calories: 218.8
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i like to make this into a soup as well and just chop all the ingredients leave out the eggs add a 3-15oz cans of chicken broth 2 more can stewed maters or diced tomatoes and 12 oz of favorite spaghetti sauce, then cook till desired tenderness. can cut calories in this by omittin eggs and changing beef to turkey Submitted by DASHALE Carbs: 25.9g | Fat: 11.4g | Fiber: 3.5g | Protein: 14.5g | Calories: 260.9
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Cookbook creator says: this was delicious, and reheated perfectly in the microwave. Submitted by DASHALE Carbs: 22.2g | Fat: 2.3g | Fiber: 4.2g | Protein: 2.6g | Calories: 113.9
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Submitted by DASHALE Carbs: 38.8g | Fat: 14.2g | Fiber: 4.7g | Protein: 1.2g | Calories: 279.8
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A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
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Submitted by CREATIVELIZA Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
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Cookbook creator says: next time i am going to dice up both eggplants into small 1/4 in cubes and follow recipe for cooking insides then top with cheese and bake. this was absolutely delicious. Submitted by CHEF_MEG Carbs: 24.4g | Fat: 9.8g | Fiber: 8.3g | Protein: 9.6g | Calories: 208.8
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Cookbook creator says: good portion sizes, great cold too Submitted by CHEF_MEG Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
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Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning! Submitted by CHEF_MEG Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
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Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way. Carbs: 10.2g | Fat: 5.8g | Fiber: 0.5g | Protein: 42.8g | Calories: 282.9
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"Oh My Gosh" Good. these are awesome!!! Submitted by ORGANICGAL1 Carbs: 32.1g | Fat: 4.1g | Fiber: 4g | Protein: 2.9g | Calories: 159.4
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Cookbook creator says: wow! was really impressed with the flavor on this. great afternoon lunch on a sunny day!!! goood for a lunch box too! Submitted by PASHIRLEY Carbs: 15.1g | Fat: 2.3g | Fiber: 1.3g | Protein: 14.2g | Calories: 136.4
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Cookbook creator says: yum, i like to make this the night before!! very tasty and packed with veggies. Submitted by RICKIEBETH Carbs: 7.6g | Fat: 9g | Fiber: 1.9g | Protein: 10.5g | Calories: 148.8
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Cookbook creator says: it was alright. quick and easy. little on the processed side. this one needs a makeover Submitted by PENNIF Carbs: 27.9g | Fat: 12g | Fiber: 5.3g | Protein: 22.5g | Calories: 305.8
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The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
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Cookbook creator says: fast and easy to make Submitted by VEGGIEKITTY Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
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Cookbook creator says: time consuming but oh so good Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
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All the flavor of bruschetta, in a mushroom! Submitted by CHEF_MEG Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
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Cookbook creator says: different. tasted great tho, small portion Submitted by BCJL13 Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
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Cookbook creator says: this was so freaking good!!!!!!!!!!!!! Submitted by CURVES_N_CURLS Carbs: 19g | Fat: 8.2g | Fiber: 3.1g | Protein: 7.6g | Calories: 176.5
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Cookbook creator says: on next weeks menu. i think they are going to be fantastic. can't go wrong with black beans. Submitted by LOTUS737 Carbs: 50.9g | Fat: 6.2g | Fiber: 17g | Protein: 18.9g | Calories: 325.4
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Submitted by DASHALE Carbs: 4.6g | Fat: 1.6g | Fiber: 0.7g | Protein: 12.5g | Calories: 75.9
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Submitted by DASHALE Carbs: 20.3g | Fat: 0.8g | Fiber: 0.1g | Protein: 1.2g | Calories: 94.2
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Cookbook creator says: i used frozen spinach and 3 cans of stewed tomatoes for the tomatoes listed. mmmmmm. good stuff. Submitted by GREENMAMA Carbs: 29.3g | Fat: 1.2g | Fiber: 6.7g | Protein: 6.1g | Calories: 143.7
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great plain and on welll almost everything Submitted by DASHALE Carbs: 47.5g | Fat: 7.5g | Fiber: 5.9g | Protein: 6.8g | Calories: 270.7
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This hearty soup will warm you from the inside out. Carbs: 31.5g | Fat: 9.1g | Fiber: 6.8g | Protein: 7.9g | Calories: 230.4
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These are SUPER easy, quick, and amazing – perfect for snacking on the go. Submitted by FANNETASTICFOOD Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
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