Breakfast
(11 Recipes) Created by ASHLEYSPARKLES
Recipes in this Collection
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Submitted by MSDAMA Carbs: 1.7g | Fat: 21.5g | Fiber: 0.1g | Protein: 19.1g | Calories: 279
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Very yummy casserole from Taste of Home Magazine. You most defineitely can reduce the fat and calories of this dish by using sensible bread, cheese and sasuage. Submitted by BURDYGIRL Carbs: 13.8g | Fat: 13.4g | Fiber: 0.7g | Protein: 15.2g | Calories: 236.3
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I really enjoyed this breakfast sausage over store bought. Submitted by CRYSTALWILCOX Carbs: 1.6g | Fat: 16.2g | Fiber: 0.4g | Protein: 20.2g | Calories: 237.3
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Yummy fast breakfast! Submitted by NOUVELLEMOI Carbs: 10.4g | Fat: 2g | Fiber: 0.6g | Protein: 6.6g | Calories: 84.7
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Submitted by MBUCKLEY77 Carbs: 53.1g | Fat: 11.6g | Fiber: 4.2g | Protein: 19.8g | Calories: 401.7
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A low fat Egg McMuffin Submitted by DOLLYDAGGER64 Carbs: 34.5g | Fat: 7.2g | Fiber: 6g | Protein: 25.8g | Calories: 298.8
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Great after a long slow run Submitted by FAITHC1 Carbs: 7.1g | Fat: 10.9g | Fiber: 1.3g | Protein: 16.3g | Calories: 197.1
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THESE DO NOT USE CRACK - It's a joke! Great recipe - can sub 2 egg whites for whole egg to reduce fat (but only 4.5g/2 pancake serv.) Also can use low sodium baking powder as alternative for heart healthier diets. ENJOY! Submitted by DUSTEDTWIN Carbs: 28.8g | Fat: 4.6g | Fiber: 6.5g | Protein: 8.8g | Calories: 181.5
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YUMMY Easy Breakfast Burritos! Submitted by SPOKES16 Carbs: 20.9g | Fat: 22.4g | Fiber: 1.2g | Protein: 12.3g | Calories: 256.8
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Great Breakfast Submitted by WHOLMES063 Carbs: 41.2g | Fat: 17g | Fiber: 0.9g | Protein: 7.6g | Calories: 339
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Mix dry ingredients. Whisk milk, egg, molasses and melted butter. Add to dry ingredients. Mix. Drop on heated non-stick pan with 1/4 cup. Submitted by JODESSA1 Carbs: 17.4g | Fat: 2g | Fiber: 1.3g | Protein: 3.3g | Calories: 97.9
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