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high fiber

(8 Recipes) Created by CHRIS4535

Recipes in this Collection

(no ratings)

Submitted by DEEGENTILE73

Carbs: 18.3g | Fat: 0.5g | Fiber: 5.2g | Protein: 3.6g | Calories: 79.2
High Fiber, High Protein Muffins
Very Good 4.8/5
(4 ratings)

Low fat, filling muffins for people on the go!

Submitted by MEANDMICKEY

Carbs: 25.3g | Fat: 2.4g | Fiber: 4.4g | Protein: 6.5g | Calories: 145
Very Good 4.5/5
(2 ratings)

Perfect for breakfast or lunch, enjoy this burrito-style huevos rancheros, or Mexican eggs in a wrap. It might not be authentic, but it's certainly delicious. Serve with some fresh fruit on the side.

Submitted by ~JUNEBUG~

Carbs: 15.1g | Fat: 7.2g | Fiber: 9.5g | Protein: 16.7g | Calories: 164.1
(no ratings)

A healthy mix for lunch--11 gr fiber!! per serving!

Submitted by AKASHA66

Carbs: 51.1g | Fat: 3.7g | Fiber: 11.3g | Protein: 12.6g | Calories: 274.2
(no ratings)

I love making this for lunch at work - it is filling and has lots of protein and fiber!

Submitted by SOCCERCAPPIE11

Carbs: 8.6g | Fat: 11g | Fiber: 16.9g | Protein: 39g | Calories: 453
(no ratings)

Super fast, super easy

Submitted by ECHOSPRINGS

Carbs: 15.1g | Fat: 2.3g | Fiber: 6.7g | Protein: 29.2g | Calories: 205.3
(no ratings)

Submitted by GWYNNEVERE.

Carbs: 16.8g | Fat: 4.4g | Fiber: 7.5g | Protein: 14.6g | Calories: 142.7
Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins
(no ratings)

With a recipe title like that, who could resist?! ;-) (((A shout-out to user 'Hilary Lyons' at Allrecipes.com - I used her "Low-Fat Blueberry Bran Muffins" recipe as a base for mine, and I want to give credit where credit is due!))) [Created 2007-12-14 / Tweaked / Revised 2007-12-20.]

Submitted by CURVES_N_CURLS

Carbs: 27g | Fat: 1.2g | Fiber: 3.6g | Protein: 4.9g | Calories: 128.5
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