Delicious, Tangy Recipe

Submitted by CRAZYJLYN

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

This casserole is very good for everyone, but especially for diabetics. There is no bread or milk. There is no setting over night.

Submitted by KAF61214

Dotties recepie

Submitted by JNORMAN1969

Here is a simple Atkins simple cheese cake receipe. Make sure to cool and refridgerate cheese cake before eating for best taste. Top with strawberries or whipping cream as well.

Submitted by KJMILLERT

Another favorite from Linda's Low Carb Friends!
http://www.genaw.com/lowcarb/pizza_chicken.html

Submitted by CZAKRZE

This is my modified version from Linda's Low Carb Friends website. http://www.genaw.com/lowcarb/no_crust_pizza.html

Submitted by CZAKRZE

Atkin's Recipe

Submitted by FITGIRL15

An Atkins induction friendly muffin.

Submitted by SOONERGIRL99

Submitted by LWDNC5

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

Low carb and great for cooking out!

Submitted by TANGY613

A great light marinade for Chicken

Submitted by FRNKGRIFFIN

You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving!

Submitted by NADALIA

I found a similar recipe on the Cooking Light website. Since I prefer to use olive oil instead of cooking spray, I made some adjustments.

Submitted by SPIDERDUST

Excellent Aromatic Burgers with a Cheesy Surprise! Use some large lettuce leaves and you won't miss a bun.

Submitted by THESPY75

Very tasty chops

Submitted by JNORMAN1969

Submitted by CKNTRUTH

Quick & easy egg muffins to make now and take later! South Beach - all phases

Submitted by CODYJO

Submitted by OHANAMAMA

Easy healthy breakfast dish that can be eaten on the go!

Submitted by NADALIA

Tastes like KFC without the crust!

Submitted by XANADUREALM

This was very good and much easier than stuffing the cheese into the chiles, but with pretty much the same flavor of the traditional method. If you don't care for hot food, you could use plain Monterey jack cheese instead of the pepper-jack. For myself I added more pepper. You can see Linda's receipe at; www.genaw.com/lowcarb/chile_relleno_casserole.html

Submitted by THELMAGADDIS

Baked low carb meatballs

Submitted by MEYABETSY

Since the original recipe submitted by JOEKNEE had ingredients that were higher in carbs (i.e. fat free HH, carrots, turkey), I tweaked it and brought the carb count down some! Remember to calculate Net Carbs (subtract the fiber count from the total carbs) to get the true # of carbs.

Submitted by LILI0409

Great for Induction ~ Make enough for breakfast, lunch - whenever. I am always doubling htis recipe!

Submitted by N2TROUBLE

Atkins Induction friendly if you limit to one serving (half recipe) per day. I didn't create this one; it's borrowed!

Submitted by CRAFTYANG

My husband is allergic to beans and I don't like them so we made our own recipe for beanless chili. We used 1 package of mild and one hot sausage, but you can use whatever. We also used one lb of deer meat instead of lean ground beef.

Submitted by JLMJSMOM

Don't forget you can have chili on a low carb diet!

Submitted by BRISAR

Submitted by MMNORCRO

low carb

Submitted by FIT_ARTIST

Submitted by COFFEE_KISS

A good recipe for low carb chili. No more mush that slides around your mouth like it's trying to escape...this recipe uses large diced beef roast to add chunks you can sink your teeth into.

Approx. 10 BIG servings with 5 carbs per serving.

Submitted by NEWJOHN4NEWYEAR

An easy low calorie recipe to throw together for a delicious meal! *From RecipeZaar's MaMa's Supper Club Parmesan Tilapia Recipe

Submitted by EAGLES17

Make in cake pan or ramekins

Submitted by CINDYSUE48

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

Submitted by CHESSMANS2000

You gotta love tang!

Submitted by ROBAHB

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs.

Submitted by BETHPROVERBS31

I made this to suit my meal plan on the 6WBMO.
I'm a type B. My husband is a C. I get one serving, he gets two.
Counts as 2 oz meat
1/2 cup veggies if you're a B.

Serve over rice or spaghetti squash.

Submitted by HHUSTON

Submitted by MAMAJENC

Oh My Gosh Is This Good

Submitted by JNORMAN1969

These cupcakes are lighter and more "eggy" than a regular cheesecakes. They are great with a dab of sugar free jam.
Cream Cheese should be at room temperature. I use about 1/4 cup of Davinci Sugar Free Syrup but you can use more or less depending on how sweet you want it. Try different flavors in this recipe - my favorite is Dulce de Leche!

Submitted by ISLANDDAZE

Submitted by RINNYLOU

Submitted by MOM2EMENDREW

Wow.....save yourself HUNDREDS of calories with this margarita. Try out different flavors of powdered drink mix too!!!

Submitted by MRSDUDLEY

This taste just like store bought sausage

Submitted by XANADUREALM

Submitted by SYNERGYSENA

this recipe is quick and wonderful!!! it tastes just like the inside of an eggroll

Submitted by AMSSLP

This low carb bread makes a great sandwich for breakfast or lunch. Quick and easy, too.

Submitted by XANADUREALM

I saw this recipe on a low carb show a while back. I like it because it really cuts back on the carbs of real rice and you can add an egg roll from your local chinese place for a quick meal.

Submitted by SHAKI214

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Omelet in a mug! Just enough meat and protein to start the day and fill full for most of the morning.

Submitted by KANDYGIRL30

found this on the back of a Bush's bean can...it asked for Italian sausage...but I used ground turkey

Submitted by CJROGERS

A great do-ahead, finish at the last minute in the oven item. Perfect for lunch. Serve with a thinned out Tomato/Marinara Sauce.

Submitted by SEATTLEGUY386

I love Mexican Food and need some without all the carbs. Hope you enjoy!

Submitted by DOC_33

This is super simple, but also works on salmon and pork chops!

Submitted by BETHB04

Submitted by WINEFANCY

Submitted by NICOLES0305

Yummy substitution for mashed potatoes

Submitted by MELP06

A yummy alternative to meat loaf

Submitted by KPHILDE

Yummy low carb swedish meatballs

Submitted by LLCOOLJENN

A great comfort food for chilly winter evenings. Could be made even lower cal/fat with ground turkey or chicken.

Submitted by TEMPEST272002

very good and very easy

Submitted by DEMIGIRLIE

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

I came up with this recipe just because I was looking for something different to do with chicken breasts!

Submitted by LANC92

Submitted by AMBER281

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Sugar free

Submitted by XANADUREALM

Change up the usual BBQ grub by throwing this roast on the grill. This rub is oh-so-simple and grills up great! Adopted from "5 spices, 50 dishes" cookbook by Ruta Kahate.

Submitted by DSPCUTEONE

Tender pork that's easy to make

Submitted by JENNKJOHNS

High in protein, low in carbs, and all for just 300 calories

Submitted by CINDYSUE48

EAsy and Good (from Low Carb Luxury)

Submitted by JNORMAN1969

I found this old recipe that can be used during induction and fat fast.

Submitted by SFMENDOZA1

Great frozen treat for Atkins and low carbers!!! Sugar free

Submitted by DIVINEMADNESS

Submitted by NCSUEMME

This is my take on a popular low carb treat.

Submitted by MAMA2BEN

This dish gets scraped clean by my family. This is a great way to get your children to eat their veggies!

Submitted by SUEAKE

This recipe is taken from Elena´s pantry :http://www.elanaspantry.com/nutty-bread/

I have made my own modifications. It is gluten free and low carb, it tastes good.

Submitted by THANIA1

These are a delicious appetizers. You make them once and you'll love them.

Submitted by CKIRTS

Serve this on top of a bed of brown rice.

Delicious and easy (Gluten Free too)
Can be made then frozen until ready to eat
Can be held in your hand--It is Pizza Crust you know
May make into "breadstick" shape rather than pizza crust shape

Submitted by PLATSUZIE

Awesome chicken dinner for two! It's now one of our favorites! Super healthy and delicious :)

Submitted by MARGOTHD11