SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Tofu

(5 Recipes) Created by JAMIEA8

Recipes in this Collection

Good 3.8/5
(9 ratings)

Submitted by YSLGUY

Carbs: 32.3g | Fat: 3.6g | Fiber: 9.8g | Protein: 13.9g | Calories: 204.7
OMG it's Tofu Queso (95 Calories 6 Carb) MUST TRY
Very Good 4.3/5
(12 ratings)

I modified this from the Ellen Show (10-05-10). Made it for the Superbowl and put it out with the "other" queso. It ran out first. It's a great faux cheese for nachos. The uses are endless. You can add anything to it... Don't forget to add your chips to your tracker. ;-)

Submitted by AMBER353

Carbs: 6g | Fat: 5g | Fiber: 1.2g | Protein: 2.8g | Calories: 80.7
Comfort Tofu Loaf
Very Good 4.5/5
(2 ratings)

Delicious vegan tofu loaf that even meat-eaters will love!

Submitted by FUTUREPINUP

Carbs: 25.3g | Fat: 6.9g | Fiber: 3.5g | Protein: 14.3g | Calories: 210.1
Very Good 4.0/5
(50 ratings)

This easy to make and kid friendly casserole is only 3 Weight Watchers points per serving. Each serving counts as 1 serving of vegetables, 1 serving of milk, 1/2 serving of healthy oil, and almost a full day's supply of Vitamin C. With only a 162 calories each, go ahead and have two servings!

Submitted by ELMNOP

Carbs: 19.9g | Fat: 6g | Fiber: 3.3g | Protein: 10g | Calories: 162.1
Very Good 4.5/5
(2 ratings)

delicious vegan version w/ homemade BBQ sauce!

Submitted by J3NN1B0T

Carbs: 45g | Fat: 14.4g | Fiber: 4.2g | Protein: 26g | Calories: 388.3
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=343215