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(5 Recipes) Created by MENOMOM1
Recipes in this Collection
Almost NO fat and zero sodium for this little portable snack. You won't miss the salt with the garbanzo's natural nutty flavor. If you can handle more fat or sodium, you can add curry powder or salt & red pepper before roasting.
Submitted by MYOWNHERO
Carbs: 5.3g | Fat: 0.5g | Fiber: 1.5g | Protein: 1.8g | Calories: 27.5
Very Good 4.0/5
Great side dish or even a high fiber, high protein lunch alternative!
Submitted by FRANCESMOMTO3
Carbs: 6.4g | Fat: 0.1g | Fiber: 1.9g | Protein: 2.2g | Calories: 35.1
A very comforting meal
Submitted by FATCHIC5
Carbs: 21.1g | Fat: 7g | Fiber: 5.3g | Protein: 5g | Calories: 155.7
Very Good 4.4/5
This quick and healthy Zucchini Parmesan recipe takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.
Submitted by MATCM81
Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Very Good 4.3/5
Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta.
Submitted by CHEF_MEG
Carbs: 15.9g | Fat: 1.4g | Fiber: 5.4g | Protein: 2.3g | Calories: 76.1