Vegetables

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(5 Recipes) Created by MENOMOM1

Recipes in this Collection

(no ratings) Roasted Garbanzo Beans (low sodium, low fat) Almost NO fat and zero sodium for this little portable snack. You won't miss the salt with the garbanzo's natural nutty flavor. If you can handle more fat or sodium, you can add curry powder or salt & red pepper before roasting. Submitted by MYOWNHERO Carbs: 5.3g \| Fat: 0.5g \| Fiber: 1.5g \| Protein: 1.8g \| Calories: 27.5	Very Good 4.0/5 (2 ratings) Super Simple Pinto Beans Great side dish or even a high fiber, high protein lunch alternative! Submitted by FRANCESMOMTO3 Carbs: 6.4g \| Fat: 0.1g \| Fiber: 1.9g \| Protein: 2.2g \| Calories: 35.1
Incredible! 5.0/5 (1 rating) Cabbage & Noodles A very comforting meal Submitted by FATCHIC5 Carbs: 21.1g \| Fat: 7g \| Fiber: 5.3g \| Protein: 5g \| Calories: 155.7	Very Good 4.4/5 (987 ratings) Easy Zucchini Parmesan This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. Submitted by MATCM81 Carbs: 7.3g \| Fat: 1.6g \| Fiber: 2.5g \| Protein: 3.2g \| Calories: 51.6
Very Good 4.4/5 (27 ratings) Simple Zucchini Caponata Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta. Submitted by CHEF_MEG Carbs: 15.9g \| Fat: 1.4g \| Fiber: 5.4g \| Protein: 2.3g \| Calories: 76.1

(no ratings) Roasted Garbanzo Beans (low sodium, low fat) Almost NO fat and zero sodium for this little portable snack. You won't miss the salt with the garbanzo's natural nutty flavor. If you can handle more fat or sodium, you can add curry powder or salt & red pepper before roasting. Submitted by MYOWNHERO Carbs: 5.3g \| Fat: 0.5g \| Fiber: 1.5g \| Protein: 1.8g \| Calories: 27.5	Very Good 4.0/5 (2 ratings) Super Simple Pinto Beans Great side dish or even a high fiber, high protein lunch alternative! Submitted by FRANCESMOMTO3 Carbs: 6.4g \| Fat: 0.1g \| Fiber: 1.9g \| Protein: 2.2g \| Calories: 35.1
Incredible! 5.0/5 (1 rating) Cabbage & Noodles A very comforting meal Submitted by FATCHIC5 Carbs: 21.1g \| Fat: 7g \| Fiber: 5.3g \| Protein: 5g \| Calories: 155.7	Very Good 4.4/5 (987 ratings) Easy Zucchini Parmesan This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. Submitted by MATCM81 Carbs: 7.3g \| Fat: 1.6g \| Fiber: 2.5g \| Protein: 3.2g \| Calories: 51.6
Very Good 4.4/5 (27 ratings) Simple Zucchini Caponata Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta. Submitted by CHEF_MEG Carbs: 15.9g \| Fat: 1.4g \| Fiber: 5.4g \| Protein: 2.3g \| Calories: 76.1