Tricia's Recipes
(Recipe Collection)

38 Recipes Created by TCAT5209

Recipes in this Collection

Pasta Primevera
(no ratings)
Pasta Primevera

Very colorful & tasty!Submitted by JATO791

Carbs: 53.4g | Fat: 14.4g | Fiber: 4.8g | Protein: 10.6g | Calories: 374
Artichoke Tomato Avacado Mango Salad with Balsamic Vinegar
Incredible! 5.0/5
(2 ratings)
Artichoke Tomato Avacado Mango Salad with Balsamic Vinegar

From "Life Diet: A simple guide to eating healthy"Submitted by HAYLEYGRACEY

Carbs: 11.1g | Fat: 8g | Fiber: 3.1g | Protein: 1.5g | Calories: 127
Vegan Broccoli with Garlic Butter and Cashews
Incredible! 5.0/5
(1 rating)
Vegan Broccoli with Garlic Butter and Cashews

Adapted from The Vegan Table by Colleen Patrick-Goudreau, this is a delicious vegetable dish that anyone will enjoy. The original called for tamari and rice vinegar, but I used Bragg Liquid Aminos and white balsamic vinegar instead. Serves 6.Submitted by SUNNYH99

Carbs: 10.5g | Fat: 9.3g | Fiber: 3.7g | Protein: 4.7g | Calories: 132.6
Fresh Green Smoothies
Incredible! 5.0/5
(1 rating)
Fresh Green Smoothies

A refreshing morning meal that is quick to prepare.Submitted by ELLINGSEN

Carbs: 44.4g | Fat: 0.8g | Fiber: 6.7g | Protein: 4.3g | Calories: 180.5
# Spinach-Asparagus Salad with Strawberry Dressing
Very Good 4.5/5
(2 ratings)
# Spinach-Asparagus Salad with Strawberry Dressing

Summer Salad suggestion from SP. Posted in article found at:
http://www.sparkpeople.com/resource/nutrition_articles.asp?id=482Submitted by RUBYYR

Carbs: 7.4g | Fat: 4.6g | Fiber: 2.1g | Protein: 2.8g | Calories: 74.4
Lentil Salad
Incredible! 5.0/5
(2 ratings)
Lentil Salad

Refreshing and SatisfyingSubmitted by VIVACIOUSVEGAN

Carbs: 14.7g | Fat: 3.8g | Fiber: 4.9g | Protein: 5.3g | Calories: 108.4
Vegan White Bean, Sausage & Swiss Chard Soup
Incredible! 5.0/5
(2 ratings)
Vegan White Bean, Sausage & Swiss Chard Soup

Submitted by B00KW0MAN

Carbs: 39.3g | Fat: 4.8g | Fiber: 11.7g | Protein: 19.2g | Calories: 265.5
Lentil and vegetable soup
Incredible! 5.0/5
(1 rating)
Lentil and vegetable soup

This is a really filling, and nutritious soup, especially nice in winter.Submitted by TUNDRAGIRL

Carbs: 13.9g | Fat: 1.2g | Fiber: 4.6g | Protein: 4g | Calories: 98.9
Vegan Chickpea Delight
Very Good 4.7/5
(3 ratings)
Vegan Chickpea Delight

a delicious mix of chickpeas & veggiesSubmitted by XKRISS6X

Carbs: 40.6g | Fat: 2g | Fiber: 9.5g | Protein: 11.9g | Calories: 219.5
mushroom stroganoff
Incredible! 5.0/5
(1 rating)
mushroom stroganoff

This is a modification of a beef and mushroom stroganoff recipe I tried from another sparkpeople member (budgetmom).
I mix different mushrooms, like portabella and oyster. Can be served over regular egg noodles or eggless egg noodles to make it vegan. These can be found at stop and shop.Submitted by FATHUSBAND

Carbs: 16.1g | Fat: 8.1g | Fiber: 2.7g | Protein: 4.6g | Calories: 158.7
Pesto - Vegan
Incredible! 5.0/5
(2 ratings)
Pesto - Vegan

I plant basil every year just so I can make pesto and have enough to freeze it (3 plants is all it takes). The hardest part is washing the basi leaves. Once made, I quickly put it into snack size plastic bags. The only thing about pesto is that it turns brown when exposed to air, so close the bags quickly and keep the remaining pesto covered with plastic wrap while filling the bags. Submitted by JLBARNEY

Carbs: 8.9g | Fat: 21.6g | Fiber: 4.7g | Protein: 5.3g | Calories: 233.2
Vegan Moroccan Stew
Very Good 4.8/5
(6 ratings)
Vegan Moroccan Stew

This recipe is super easy, don't get bogged down on exact measurements. This dish is even better the 2nd and 3rd day after it's made.Submitted by LEONALIONESS

Carbs: 30.5g | Fat: 4.5g | Fiber: 5.5g | Protein: 5.5g | Calories: 181.3
Moroccan Tomato Soup
Incredible! 5.0/5
(1 rating)
Moroccan Tomato Soup

Vegan and awesome!Submitted by HUSKERFAN4EVER

Carbs: 5.6g | Fat: 0.2g | Fiber: 0.5g | Protein: 0.7g | Calories: 25.1
Tamz Greek Tomato Salad
Incredible! 5.0/5
(1 rating)
Tamz Greek Tomato Salad

To maintain a vegan status I do not include feta cheese, but for those who prefer, add about 1 tbs to your serving.Submitted by AINTSKEERD

Carbs: 10.4g | Fat: 5.3g | Fiber: 3g | Protein: 2.8g | Calories: 92.8
Curly Pasta Salad
Incredible! 5.0/5
(1 rating)
Curly Pasta Salad

I made my own dressing with honey, dijon mustard, white wine vinegar and soy sauce. I used Bragg's Liquid Aminos, which tastes like soy sauce but is so low in sodium. It is made from fermented soy beans.Submitted by MADEMCHE

Carbs: 81.5g | Fat: 1.3g | Fiber: 7.3g | Protein: 11.5g | Calories: 335.3
New Orleans Bread Pudding
Incredible! 5.0/5
(2 ratings)
New Orleans Bread Pudding

Submitted by NMASTNY

Carbs: 63.3g | Fat: 10.7g | Fiber: 1.5g | Protein: 8.9g | Calories: 380.2
Vegan Cilantro Pesto
Very Good 4.3/5
(3 ratings)
Vegan Cilantro Pesto

This dairy-free pesto comes from a member who lives in the heart of cilantro country--northern California. You'll love it. Submitted by MADDY_AVENA

Carbs: 0.9g | Fat: 6.8g | Fiber: 0.1g | Protein: 0.5g | Calories: 64.1
Roasted Corn Chowder - slow cooker
Very Good 4.5/5
(2 ratings)
Roasted Corn Chowder - slow cooker

Felt like a fall soup, and although the original recipe had things I'm allergic to in it, I replaced them and added some pumpkin puree to the broth. Turns out deliciousSubmitted by SMBRYCE1

Carbs: 16.2g | Fat: 2.2g | Fiber: 3.4g | Protein: 2.6g | Calories: 85
collards
Incredible! 5.0/5
(1 rating)
collards

vegetarian collard greensSubmitted by MISSERIKAJEAN

Carbs: 35.5g | Fat: 5.4g | Fiber: 9.6g | Protein: 6.5g | Calories: 200.8
Spicy Chinese Cucumber Salad
Incredible! 5.0/5
(2 ratings)
Spicy Chinese Cucumber Salad

Great with a stir-fry. The kids all love it if I don't make it too hot. I like it spicy.Submitted by HGBASH

Carbs: 8.4g | Fat: 2.6g | Fiber: 1.8g | Protein: 1.6g | Calories: 59.7
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