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Tricia's Recipes

(38 Recipes) Created by TCAT5209

Recipes in this Collection

(no ratings)

Very colorful & tasty!

Submitted by JATO791

Carbs: 53.4g | Fat: 14.4g | Fiber: 4.8g | Protein: 10.6g | Calories: 374
Incredible! 5.0/5
(2 ratings)

From "Life Diet: A simple guide to eating healthy"

Submitted by HAYLEYGRACEY

Carbs: 11.1g | Fat: 8g | Fiber: 3.1g | Protein: 1.5g | Calories: 127
Incredible! 5.0/5
(1 rating)

Adapted from The Vegan Table by Colleen Patrick-Goudreau, this is a delicious vegetable dish that anyone will enjoy. The original called for tamari and rice vinegar, but I used Bragg Liquid Aminos and white balsamic vinegar instead. Serves 6.

Submitted by SUNNYH99

Carbs: 10.5g | Fat: 9.3g | Fiber: 3.7g | Protein: 4.7g | Calories: 132.6
Incredible! 5.0/5
(1 rating)

A refreshing morning meal that is quick to prepare.

Submitted by ELLINGSEN

Carbs: 44.4g | Fat: 0.8g | Fiber: 6.7g | Protein: 4.3g | Calories: 180.5
Very Good 4.5/5
(2 ratings)

Summer Salad suggestion from SP. Posted in article found at:
http://www.sparkpeople.com/resource/nutrition_articles.asp?id=482

Submitted by RUBYYR

Carbs: 7.4g | Fat: 4.6g | Fiber: 2.1g | Protein: 2.8g | Calories: 74.4
Lentil Salad
Incredible! 5.0/5
(2 ratings)

Refreshing and Satisfying

Submitted by VIVACIOUSVEGAN

Carbs: 14.7g | Fat: 3.8g | Fiber: 4.9g | Protein: 5.3g | Calories: 108.4
Incredible! 5.0/5
(2 ratings)

Submitted by B00KW0MAN

Carbs: 39.3g | Fat: 4.8g | Fiber: 11.7g | Protein: 19.2g | Calories: 265.5
Incredible! 5.0/5
(1 rating)

This is a really filling, and nutritious soup, especially nice in winter.

Submitted by TUNDRAGIRL

Carbs: 13.9g | Fat: 1.2g | Fiber: 4.6g | Protein: 4g | Calories: 98.9
Vegan Chickpea Delight
Very Good 4.7/5
(3 ratings)

a delicious mix of chickpeas & veggies

Submitted by XKRISS6X

Carbs: 40.6g | Fat: 2g | Fiber: 9.5g | Protein: 11.9g | Calories: 219.5
Incredible! 5.0/5
(1 rating)

This is a modification of a beef and mushroom stroganoff recipe I tried from another sparkpeople member (budgetmom).
I mix different mushrooms, like portabella and oyster. Can be served over regular egg noodles or eggless egg noodles to make it vegan. These can be found at stop and shop.

Submitted by FATHUSBAND

Carbs: 16.1g | Fat: 8.1g | Fiber: 2.7g | Protein: 4.6g | Calories: 158.7
Incredible! 5.0/5
(2 ratings)

I plant basil every year just so I can make pesto and have enough to freeze it (3 plants is all it takes). The hardest part is washing the basi leaves. Once made, I quickly put it into snack size plastic bags. The only thing about pesto is that it turns brown when exposed to air, so close the bags quickly and keep the remaining pesto covered with plastic wrap while filling the bags.

Submitted by JLBARNEY

Carbs: 8.9g | Fat: 21.6g | Fiber: 4.7g | Protein: 5.3g | Calories: 233.2
Very Good 4.8/5
(6 ratings)

This recipe is super easy, don't get bogged down on exact measurements. This dish is even better the 2nd and 3rd day after it's made.

Submitted by LEONALIONESS

Carbs: 30.5g | Fat: 4.5g | Fiber: 5.5g | Protein: 5.5g | Calories: 181.3
Incredible! 5.0/5
(1 rating)

Vegan and awesome!

Submitted by HUSKERFAN4EVER

Carbs: 5.6g | Fat: 0.2g | Fiber: 0.5g | Protein: 0.7g | Calories: 25.1
Incredible! 5.0/5
(1 rating)

To maintain a vegan status I do not include feta cheese, but for those who prefer, add about 1 tbs to your serving.

Submitted by AINTSKEERD

Carbs: 10.4g | Fat: 5.3g | Fiber: 3g | Protein: 2.8g | Calories: 92.8
Incredible! 5.0/5
(1 rating)

I made my own dressing with honey, dijon mustard, white wine vinegar and soy sauce. I used Bragg's Liquid Aminos, which tastes like soy sauce but is so low in sodium. It is made from fermented soy beans.

Submitted by MADEMCHE

Carbs: 81.5g | Fat: 1.3g | Fiber: 7.3g | Protein: 11.5g | Calories: 335.3
Incredible! 5.0/5
(2 ratings)

Submitted by NMASTNY

Carbs: 63.3g | Fat: 10.7g | Fiber: 1.5g | Protein: 8.9g | Calories: 380.2
Vegan Cilantro Pesto
Very Good 4.3/5
(3 ratings)

This dairy-free pesto comes from a member who lives in the heart of cilantro country--northern California. You'll love it.

Submitted by MADDY_AVENA

Carbs: 0.9g | Fat: 6.8g | Fiber: 0.1g | Protein: 0.5g | Calories: 64.1
Very Good 4.5/5
(2 ratings)

Felt like a fall soup, and although the original recipe had things I'm allergic to in it, I replaced them and added some pumpkin puree to the broth. Turns out delicious

Submitted by SMBRYCE1

Carbs: 16.2g | Fat: 2.2g | Fiber: 3.4g | Protein: 2.6g | Calories: 85
Incredible! 5.0/5
(1 rating)

vegetarian collard greens

Submitted by MISSERIKAJEAN

Carbs: 35.5g | Fat: 5.4g | Fiber: 9.6g | Protein: 6.5g | Calories: 200.8
Incredible! 5.0/5
(2 ratings)

Great with a stir-fry. The kids all love it if I don't make it too hot. I like it spicy.

Submitted by HGBASH

Carbs: 8.4g | Fat: 2.6g | Fiber: 1.8g | Protein: 1.6g | Calories: 59.7
1
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