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Bea's Recipes

(12 Recipes) Created by MHDBEA

Recipes in this Collection

5 Ingredient Soup
Very Good 4.6/5
(412 ratings)

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat!

Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Very Good 4.3/5
(9 ratings)

Fresh asparagus roasted until tender crisp.

Submitted by MARYKROHN

Carbs: 3.2g | Fat: 4.7g | Fiber: 1.5g | Protein: 1.4g | Calories: 55.4
Caramel Apple Salad
Very Good 4.7/5
(161 ratings)

Great as a side dish or dessert!

Submitted by ELAINEHN

Carbs: 20.1g | Fat: 0.4g | Fiber: 3.1g | Protein: 0.2g | Calories: 90.7
(no ratings)

Submitted by MHDBEA

Carbs: 25.9g | Fat: 2.7g | Fiber: 0.8g | Protein: 3.6g | Calories: 141.2
Very Good 4.7/5
(19 ratings)

I stole this from sparkpages nutrition planner and I couldn't get it to add to my nutrition if it wasn't planned on that day...so I decided to add it to the recipe box!

Submitted by LAUR986

Carbs: 7.8g | Fat: 2.9g | Fiber: 3.3g | Protein: 3.8g | Calories: 62.3
Broiled Asparagus
Very Good 4.5/5
(141 ratings)

This is the best asparagus you will ever have!

Submitted by AUNTKEEKEE

Carbs: 5.6g | Fat: 3.8g | Fiber: 2.5g | Protein: 2.5g | Calories: 57.1
(no ratings)

Submitted by AYMELEK

Carbs: 14.1g | Fat: 11.7g | Fiber: 0.7g | Protein: 23g | Calories: 258.9
Very Good 4.6/5
(27 ratings)

Submitted by SLCOLMAN

Carbs: 48.6g | Fat: 3.6g | Fiber: 1.3g | Protein: 2.9g | Calories: 234.6
Very Good 4.7/5
(6 ratings)

Simple crepe batter I serve with a creamy filling and fresh fruit.

Submitted by LANIJB62

Carbs: 13.5g | Fat: 0.8g | Fiber: 0.4g | Protein: 3.4g | Calories: 76.9
Pineapple Angel Food Cake
Very Good 4.5/5
(148 ratings)

Just two ingredients create this light and delicious dessert!

Submitted by DOCKERYLB

Carbs: 34.6g | Fat: 0.2g | Fiber: 0.4g | Protein: 3.1g | Calories: 147.9
World's Best (and Easiest) Salmon
Very Good 4.5/5
(480 ratings)

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.

Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Very Good 4.7/5
(11 ratings)

A delicious Asian inspired idea to accompany those stir fry recipes. If Bok Choy isn't available substitute another cabbage.

Submitted by LADYPHOENIX61

Carbs: 2.6g | Fat: 4.7g | Fiber: 0.1g | Protein: 2.2g | Calories: 53.4
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