Bea's Recipes
(Recipe Collection)

12 Recipes Created by MHDBEA

Recipes in this Collection

5 Ingredient Soup
Very Good 4.6/5
(424 ratings)
5 Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Oven Roasted Asparagus
Very Good 4.3/5
(9 ratings)
Oven Roasted Asparagus

Fresh asparagus roasted until tender crisp. Submitted by MARYKROHN

Carbs: 3.2g | Fat: 4.7g | Fiber: 1.5g | Protein: 1.4g | Calories: 55.4
Caramel Apple Salad
Very Good 4.7/5
(163 ratings)
Caramel Apple Salad

Great as a side dish or dessert!Submitted by ELAINEHN

Carbs: 20.1g | Fat: 0.4g | Fiber: 3.1g | Protein: 0.2g | Calories: 90.7
Irish Soda Bread
(no ratings)
Irish Soda Bread

Submitted by MHDBEA

Carbs: 25.9g | Fat: 2.7g | Fiber: 0.8g | Protein: 3.6g | Calories: 141.2
Savory Spinach & Tomatoes
Very Good 4.7/5
(19 ratings)
Savory Spinach & Tomatoes

I stole this from sparkpages nutrition planner and I couldn't get it to add to my nutrition if it wasn't planned on that day...so I decided to add it to the recipe box!Submitted by LAUR986

Carbs: 7.8g | Fat: 2.9g | Fiber: 3.3g | Protein: 3.8g | Calories: 62.3
Broiled Asparagus
Very Good 4.5/5
(150 ratings)
Broiled Asparagus

This is the best asparagus you will ever have!Submitted by AUNTKEEKEE

Carbs: 5.6g | Fat: 3.8g | Fiber: 2.5g | Protein: 2.5g | Calories: 57.1
Oven-Fried Pork Cutlets
(no ratings)
Oven-Fried Pork Cutlets

Submitted by AYMELEK

Carbs: 14.1g | Fat: 11.7g | Fiber: 0.7g | Protein: 23g | Calories: 258.9
Blueberry Sour Cream Coffee Cake
Very Good 4.6/5
(27 ratings)
Blueberry Sour Cream Coffee Cake

Submitted by SLCOLMAN

Carbs: 48.6g | Fat: 3.6g | Fiber: 1.3g | Protein: 2.9g | Calories: 234.6
My Simple crepes
Very Good 4.7/5
(6 ratings)
My Simple crepes

Simple crepe batter I serve with a creamy filling and fresh fruit.Submitted by LANIJB62

Carbs: 13.5g | Fat: 0.8g | Fiber: 0.4g | Protein: 3.4g | Calories: 76.9
Pineapple Angel Food Cake
Very Good 4.5/5
(156 ratings)
Pineapple Angel Food Cake

Just two ingredients create this light and delicious dessert!Submitted by DOCKERYLB

Carbs: 34.6g | Fat: 0.2g | Fiber: 0.4g | Protein: 3.1g | Calories: 147.9
World's Best (and Easiest) Salmon
Very Good 4.5/5
(504 ratings)
World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Saute-Steamed Bok Choy
Very Good 4.6/5
(12 ratings)
Saute-Steamed Bok Choy

A delicious Asian inspired idea to accompany those stir fry recipes. If Bok Choy isn't available substitute another cabbage.Submitted by LADYPHOENIX61

Carbs: 2.6g | Fat: 4.7g | Fiber: 0.1g | Protein: 2.2g | Calories: 53.4
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