SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Kays express recipies

(45 Recipes) Created by SKAYSMITH1956

Recipes in this Collection

Very Good 4.3/5
(3 ratings)

an easy pizza recipe for the GT Redi set go.

This one would be hard to duplicate in the GT101.

Submitted by DELBY68

Carbs: 44.6g | Fat: 21.2g | Fiber: 3.1g | Protein: 12.5g | Calories: 294.6
Stromboli Pockets
(no ratings)

A strumboli style sandwich pocket that is good for on the go lunch's.

This version is made with the GT Xpress series kitchen appliance. It could also be made in the oven also.

Submitted by DELBY68

Carbs: 44.9g | Fat: 3.5g | Fiber: 2.5g | Protein: 9.3g | Calories: 248.9
Incredible! 5.0/5
(1 rating)

this recipe came from my GT EXPRESS 101 cookbook, and I love it!! but i wanted to make it healthier, and also offer a way to cook it even if you don't have a GT EXPRESS machine. makes a good side dish or easy main meal. you can use corn chowder without chicken for vegetarian prep. omitting the topping reduces fat and calories even further.

Submitted by CCSOGIRL

Carbs: 22.6g | Fat: 8.2g | Fiber: 1.1g | Protein: 9g | Calories: 196.5
GT Xpress Pigs in a blanket
(no ratings)

I have revised the recipe for the GT Xpress. I used JImmy Dean 60% less fat turkey sausage and egg beaters. You could add peppers or anything that you like.

Submitted by MARCIEMCGOWAN

Carbs: 48g | Fat: 9.5g | Fiber: 0g | Protein: 21.6g | Calories: 362.8
Huevos Rancheros (GT Express Style)
Incredible! 5.0/5
(4 ratings)

I use my GT Express 101 to make these, and they are delicious and only about 100 calories!

Submitted by 6PK4ME

Carbs: 15.5g | Fat: 1g | Fiber: 1.5g | Protein: 8g | Calories: 105
Spring Rolls
Very Good 4.3/5
(80 ratings)

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Carbs: 18.3g | Fat: 1.9g | Fiber: 3.8g | Protein: 16.6g | Calories: 156.4
This recipe has been marked private.
Grilled Meatloaf Sandwich
(no ratings)

A easy grilled sandwich for leftover meatloaf..

P.S. I use 90% lean beef in my meatloaf... The nutritional info for this is only an approxamation not exact. It depends on what ingredients you use for your meatloaf

Submitted by DELBY68

Carbs: 48.6g | Fat: 27.8g | Fiber: 2.2g | Protein: 30g | Calories: 580.1
Grilled Spicy Mustard Ham and Cheese
(no ratings)

A very tasty grilled ham and cheese made with spicy brown mustard and a hint of garlic.

This recipe made on my GT Xpress RSG but could be made on the 101 or just on a standard electric grill.

Submitted by DELBY68

Carbs: 28.9g | Fat: 13.7g | Fiber: 2g | Protein: 14.4g | Calories: 311.8
This recipe has been marked private.
(no ratings)

Easy meatless Quesadilla's for The GT Xpress and GT RSG at under a 150 calories each.

Submitted by DELBY68

Carbs: 19.5g | Fat: 5.2g | Fiber: 1.9g | Protein: 4.9g | Calories: 146.9
(no ratings)

A chilli Cheese Dog wrap fun for kids... or anyone....
Note: Depending on the ingredents you use the nutritional info will vary greatly..

Submitted by DELBY68

Carbs: 35.7g | Fat: 21.9g | Fiber: 2.9g | Protein: 21.2g | Calories: 420.9
This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
Barbecue Chicken Breast
(no ratings)

E-Z Barbecue chicken in your GT Xpress RSG or GT 101.

Submitted by DELBY68

Carbs: 26g | Fat: 2.1g | Fiber: 0g | Protein: 39.3g | Calories: 287
This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=343428