Sarah's Low Cal Meals
(Recipe Collection)

12 Recipes Created by JANEAUSTENGURL

Recipes in this Collection

This recipe has been marked private.
Glitter Grapes
Very Good 4.4/5
(105 ratings)
Glitter Grapes

A fun party finger food!Submitted by RUNNELLERRUN

Carbs: 20.3g | Fat: 0.5g | Fiber: 0.8g | Protein: 1.1g | Calories: 83.6
Very Good 4.6/5
(21 ratings)
"Yeah, That's the Flavor" Curried-Jerk Turkey Burgers

After experimenting I found the right seasoning blend for turkey burgers! No more bland turkey burgers for me! You'll like too, I promise!Submitted by LADYPHOENIX61

Carbs: 4.5g | Fat: 3.8g | Fiber: 1.2g | Protein: 28.2g | Calories: 155.5
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(576 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Broccoli, Asparagus, and Spinach Casserole
Good 3.9/5
(35 ratings)
Broccoli, Asparagus, and Spinach Casserole

A great way to give the kids veggies they need.Submitted by HOTTIEBY40

Carbs: 14.5g | Fat: 5.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 141.3
Taco Salad Casserole
Very Good 4.7/5
(23 ratings)
Taco Salad Casserole

Hearty and Filling!Submitted by CHALIGAL155

Carbs: 37.9g | Fat: 10.6g | Fiber: 8.5g | Protein: 23.5g | Calories: 339
This recipe has been marked private.
Crunchy Taco Casserole
Very Good 4.1/5
(11 ratings)
Crunchy Taco Casserole

Submitted by JACKS2583

Carbs: 13.3g | Fat: 10.7g | Fiber: 1.6g | Protein: 20.4g | Calories: 224.2
Squash-Rice Casserole
Very Good 4.9/5
(8 ratings)
Squash-Rice Casserole

Submitted by SLBBW66

Carbs: 24.2g | Fat: 9g | Fiber: 3.3g | Protein: 10g | Calories: 212.6
Wild Rice and Turkey Casserole
Very Good 4.2/5
(10 ratings)
Wild Rice and Turkey Casserole

Delicious and very low in calories! You can substitute chicken for the turkey.Submitted by THINMOM5

Carbs: 13g | Fat: 2.7g | Fiber: 0.3g | Protein: 9.4g | Calories: 114.6
Healthy Homestyle Pork Chop Casserole
Very Good 4.1/5
(7 ratings)
Healthy Homestyle Pork Chop Casserole

A hearty healthy family style casseroleSubmitted by ESCHIWAL

Carbs: 12.5g | Fat: 7.8g | Fiber: 3.1g | Protein: 47.6g | Calories: 314.6
Pork Chop and Stuffing casserole
Very Good 4.3/5
(9 ratings)
Pork Chop and Stuffing casserole

This easy to prepare dinner can be assembled the night before to save time at dinner or allow someone to just put in the oven for you.

Alterations can be made.
Examples: Chicken breasts instead of Pork chops. Any flavor of stuffing. Low sodium stuffing can be used. And you can substitute cream of chicken or celery for the cream of mushroom.Submitted by JULIA_NICOLE

Carbs: 16.3g | Fat: 12.8g | Fiber: 0.8g | Protein: 23.3g | Calories: 281.3
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