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Sarah's Low Cal Meals

(12 Recipes) Created by JANEAUSTENGURL

Recipes in this Collection

This recipe has been marked private.
Very Good 4.4/5
(106 ratings)

A fun party finger food!

Submitted by RUNNELLERRUN

Carbs: 20.3g | Fat: 0.5g | Fiber: 0.8g | Protein: 1.1g | Calories: 83.6
Very Good 4.6/5
(21 ratings)

After experimenting I found the right seasoning blend for turkey burgers! No more bland turkey burgers for me! You'll like too, I promise!

Submitted by LADYPHOENIX61

Carbs: 4.5g | Fat: 3.8g | Fiber: 1.2g | Protein: 28.2g | Calories: 155.5
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(559 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Good 3.9/5
(35 ratings)

A great way to give the kids veggies they need.

Submitted by HOTTIEBY40

Carbs: 14.5g | Fat: 5.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 141.3
Very Good 4.7/5
(23 ratings)

Hearty and Filling!

Submitted by CHALIGAL155

Carbs: 37.9g | Fat: 10.6g | Fiber: 8.5g | Protein: 23.5g | Calories: 339
The BEST Chicken and Spinach Casserole
Very Good 4.8/5
(30 ratings)

This is the best chicken & spinach casserole ever! I found this recipe online @ 3fatchicks.com!

Submitted by SHARILYNN757

Carbs: 12.7g | Fat: 16.5g | Fiber: 1.9g | Protein: 21.5g | Calories: 284.7
Crunchy Taco Casserole
Very Good 4.1/5
(11 ratings)

Submitted by JACKS2583

Carbs: 13.3g | Fat: 10.7g | Fiber: 1.6g | Protein: 20.4g | Calories: 224.2
Squash-Rice Casserole
Very Good 4.9/5
(8 ratings)

Submitted by SLBBW66

Carbs: 24.2g | Fat: 9g | Fiber: 3.3g | Protein: 10g | Calories: 212.6
Very Good 4.2/5
(10 ratings)

Delicious and very low in calories! You can substitute chicken for the turkey.

Submitted by THINMOM5

Carbs: 13g | Fat: 2.7g | Fiber: 0.3g | Protein: 9.4g | Calories: 114.6
Healthy Homestyle Pork Chop Casserole
Very Good 4.1/5
(7 ratings)

A hearty healthy family style casserole

Submitted by ESCHIWAL

Carbs: 12.5g | Fat: 7.8g | Fiber: 3.1g | Protein: 47.6g | Calories: 314.6
Very Good 4.3/5
(9 ratings)

This easy to prepare dinner can be assembled the night before to save time at dinner or allow someone to just put in the oven for you.

Alterations can be made.
Examples: Chicken breasts instead of Pork chops. Any flavor of stuffing. Low sodium stuffing can be used. And you can substitute cream of chicken or celery for the cream of mushroom.

Submitted by JULIA_NICOLE

Carbs: 16.3g | Fat: 12.8g | Fiber: 0.8g | Protein: 23.3g | Calories: 281.3
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