SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Tasty Bites to Try - Veg Style

Tasty Bites to Try - Veg Style

Recipes - either vegetarian or notes on how to convert them to vegetarian - that I have tried, created or plan to try soon!

(17 Recipes) Created by GEEKYME

Recipes in this Collection

Healthy Moussaka
Very Good 4.2/5
(209 ratings)

Cookbook creator says: I want to try this - but will substitute some TVP for the ground turkey. That will make it vegetarian and shave off a few more calories. Otherwise, looks yummy!

Submitted by KHILKEY

Carbs: 16.4g | Fat: 4.7g | Fiber: 3.3g | Protein: 10.7g | Calories: 153
Very Good 4.1/5
(95 ratings)

Cookbook creator says: I love Zucchini. This will be a must try when all the fresh crops start dotting the street-side farmer's markets.

Carbs: 40.1g | Fat: 9.7g | Fiber: 4.1g | Protein: 16.4g | Calories: 257.8
(no ratings)

The recipe for the stew was adapted from a version from Sierra Leone, Africa.

Submitted by GEEKYME

Carbs: 37g | Fat: 16g | Fiber: 7.9g | Protein: 9.4g | Calories: 307
Dilled Green Beans
Good 3.0/5
(1 rating)

Cookbook creator says: Delicious and quick!

Submitted by GEEKYME

Carbs: 7.2g | Fat: 1.3g | Fiber: 2.1g | Protein: 1.4g | Calories: 38.5
(no ratings)

This dish is a nutritional powerhouse - SHHH!! Just don't tell the kids. Lightly toasting the pasta gives it a slightly nutty flavor. The sauce is slightly spicy - a true hit all the way around. It's also easy and fast!

Submitted by GEEKYME

Carbs: 51.3g | Fat: 1.8g | Fiber: 6.4g | Protein: 11.2g | Calories: 263.2
Good 3.9/5
(34 ratings)

Let the slow cooker bring out all the flavors of the spices in this dish!

Submitted by KASHMIR

Carbs: 15.6g | Fat: 1.1g | Fiber: 5.9g | Protein: 5g | Calories: 82.6
(no ratings)

Cookbook creator says: Yummy Yummy! I love couscous and this is quick and delicious.

Submitted by GEEKYME

Carbs: 48.1g | Fat: 8.9g | Fiber: 5.6g | Protein: 7.4g | Calories: 327.8
Garbonzo and Tomato Curry
(no ratings)

Serve with Basmati or Flat Bread

Submitted by GEEKYME

Carbs: 40.7g | Fat: 4.1g | Fiber: 7.9g | Protein: 8.5g | Calories: 230.5
Very Good 4.1/5
(130 ratings)

Try this as a side dish tonight!

Carbs: 32.6g | Fat: 3.9g | Fiber: 7.4g | Protein: 8g | Calories: 189.8
Vegan Creamy, Curried Veggies
Very Good 4.2/5
(48 ratings)

Rich and full of flavor, this dish is at its best when served over rice.

Carbs: 37.7g | Fat: 19.9g | Fiber: 9.1g | Protein: 8.8g | Calories: 342.1
Pumpkin Flan
Very Good 4.2/5
(42 ratings)

Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan.

Submitted by DISTENDASI

Carbs: 38g | Fat: 0.8g | Fiber: 6.1g | Protein: 5.7g | Calories: 175.6
Very Good 4.2/5
(67 ratings)

Cookbook creator says: Substitute Veggie Broth for the chicken broth to make this dish vegetarian

Carbs: 11g | Fat: 4.1g | Fiber: 4.1g | Protein: 5.5g | Calories: 90.4
Very Good 4.2/5
(77 ratings)

Cooked spinach gets some crunch to it.

Carbs: 23.4g | Fat: 12.9g | Fiber: 5.7g | Protein: 9g | Calories: 221.3
Very Good 4.3/5
(19 ratings)

This dish contains a full serving of vegetables.

Submitted by FUNKYT

Carbs: 16.9g | Fat: 4.4g | Fiber: 3.8g | Protein: 4g | Calories: 122.5
(no ratings)

Vegetarian Entree - Easy and Fast, this recipe is high in calcium, folate and iron, you won't miss the meat in this blend of flavors and texture. For some kick, add some salsa or jalapenos.

Submitted by GEEKYME

Carbs: 58.5g | Fat: 14.9g | Fiber: 5.3g | Protein: 12.9g | Calories: 405.3
(no ratings)

You can use any interesting shaped pasta for this - I prefer rotini or bowtie. The salt is to taste and, depending on how much you use, will change the sodium in this dish

Submitted by GEEKYME

Carbs: 29.5g | Fat: 19.9g | Fiber: 4.9g | Protein: 13.1g | Calories: 344.4
(no ratings)

These make a great topping for French Toast.

Submitted by GEEKYME

Carbs: 18.2g | Fat: 3.2g | Fiber: 2.3g | Protein: 0.7g | Calories: 112.6
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=34357