Healthy, gluten free, protien packed essentials
(Recipe Collection)

45 Recipes Created by MLUSSIER

Our family is on a mission to eat healthy while establishing a healthier lifestyle. These recipes are high in protein, low in sodium and gluten free.

Recipes in this Collection

Black Beans and Rice
(no ratings)
Black Beans and Rice

Low fat, low sodium and packed with vitamins protein and fiber. A healthy side dish or wrap in a tortilla with your favorite condiments for a tasty burrito.Submitted by MLUSSIER

Carbs: 25.1g | Fat: 0.5g | Fiber: 3.8g | Protein: 4.9g | Calories: 124.7
Black Bean and Chicken Mexican Lasagna
(no ratings)
Black Bean and Chicken Mexican Lasagna

Colorful healthy comfort food packed with veggies. You choose the sodium level. Tons of fiber and protein. Low cal. YUMMYSubmitted by MLUSSIER

Carbs: 29.7g | Fat: 8.9g | Fiber: 6.4g | Protein: 17.3g | Calories: 261.2
Coconut Ginger Rice
(no ratings)
Coconut Ginger Rice

This sweet yet savory side dish is a quick and easy way to bring Island flavors to mealtime.Submitted by MLUSSIER

Carbs: 12.6g | Fat: 3.3g | Fiber: 1.5g | Protein: 2.4g | Calories: 85.6
Cornbread
(no ratings)
Cornbread

Great compliment to Yummy Healthy Turkey Chili - or for the holidays substitute the corn with dried cranberries.Submitted by MLUSSIER

Carbs: 35.2g | Fat: 0.8g | Fiber: 2.5g | Protein: 4.7g | Calories: 153.4
Gluten free mac n cheese bake
(no ratings)
Gluten free mac n cheese bake

Good old comfort food. Nutritious and gluten free. Think about adding frozen peas or ground turkey for some options. Or if you like a kick, add your favorite hot sauce.Submitted by MLUSSIER

Carbs: 44.1g | Fat: 14.9g | Fiber: 3.5g | Protein: 20g | Calories: 393.4
MASHED CELERY POTATOES
(no ratings)
MASHED CELERY POTATOES

Delish twist to every mashed potatoesSubmitted by MLUSSIER

Carbs: 40.2g | Fat: 8.8g | Fiber: 4.1g | Protein: 6.2g | Calories: 264.4
Quinoa Parmesan
(no ratings)
Quinoa Parmesan

Tasty side dish packed full of essential nutrutrients, low in sodium and calories.Submitted by MLUSSIER

Carbs: 18.3g | Fat: 4.6g | Fiber: 1.9g | Protein: 3.9g | Calories: 132
Yummy Healthy Turkey Chili
(no ratings)
Yummy Healthy Turkey Chili

Amazing yummy chili. Simple to make. High protein, high fiber, low fat, low sodium.Submitted by MLUSSIER

Carbs: 16.8g | Fat: 7g | Fiber: 5.2g | Protein: 17.1g | Calories: 207.3
Zesty Chickpea Salad
Good 3.2/5
(34 ratings)
Zesty Chickpea Salad

Cookbook creator says: Using no-salt added chick peas will reduce the sodium.Submitted by JO_JO_BA

Carbs: 37.6g | Fat: 1.8g | Fiber: 8.2g | Protein: 9.3g | Calories: 197.9
Black Bean Brownie
Very Good 4.8/5
(4 ratings)
Black Bean Brownie

Submitted by KOTWBB

Carbs: 7.4g | Fat: 3g | Fiber: 2.4g | Protein: 3.7g | Calories: 62.4
Healthy Turkey Meatloaf
(no ratings)
Healthy Turkey Meatloaf

Low sodium, low fat, gluten free and most importantly Yummy.Submitted by MLUSSIER

Carbs: 12.5g | Fat: 16.4g | Fiber: 2.1g | Protein: 22.1g | Calories: 268.6
Green bean bacon potato casserole
(no ratings)
Green bean bacon potato casserole

This is perfect side for poultry, turning the average dinner into a thanksgiving meal. Submitted by MLUSSIER

Carbs: 23.2g | Fat: 6.8g | Fiber: 2.6g | Protein: 10.5g | Calories: 187.3
Low sodium Pizza or Pasta Sauce
(no ratings)
Low sodium Pizza or Pasta Sauce

Low sodium versital sauce.Submitted by MLUSSIER

Carbs: 11.8g | Fat: 1.8g | Fiber: 3.2g | Protein: 0.8g | Calories: 64.7
Parmesan Basil Salmon
Very Good 4.3/5
(33 ratings)
Parmesan Basil Salmon

Submitted by TULIP2880

Carbs: 3.5g | Fat: 4.7g | Fiber: 0.2g | Protein: 23g | Calories: 153.9
Carmel Apple Salad
Incredible! 5.0/5
(2 ratings)
Carmel Apple Salad

Submitted by LDRIGGS

Carbs: 16g | Fat: 7.6g | Fiber: 2.3g | Protein: 5.3g | Calories: 169.2
Corn tortillas
Incredible! 5.0/5
(1 rating)
Corn tortillas

this is the recipe from the Maseca bagSubmitted by MGARREN

Carbs: 11g | Fat: 0.7g | Fiber: 1g | Protein: 1g | Calories: 52.8
Sesame Green Beans
(no ratings)
Sesame Green Beans

Yum!!!! A Recipe from the Complete Weight Watchers cookbookSubmitted by ANGELAWILLIAMS3

Carbs: 11g | Fat: 3.6g | Fiber: 4.3g | Protein: 3.1g | Calories: 75.3
Honey Sesame Baked Chicken leg quarters
(no ratings)
Honey Sesame Baked Chicken leg quarters

Stiky sweet sesame chicken. Melts in your mouth. Packed full of protein. Submitted by MLUSSIER

Carbs: 17.8g | Fat: 13.1g | Fiber: 0.1g | Protein: 31.1g | Calories: 316.3
Lemon dijon tuna salad
(no ratings)
Lemon dijon tuna salad

Low sodium, no mayo, low fat tuna mix . DelishSubmitted by MLUSSIER

Carbs: 0g | Fat: 0.5g | Fiber: 0g | Protein: 10g | Calories: 58.8
Chicken and Broccoli Casserole
Very Good 4.1/5
(840 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
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