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Healthy, gluten free, protien packed essentials

Our family is on a mission to eat healthy while establishing a healthier lifestyle. These recipes are high in protein, low in sodium and gluten free.

(45 Recipes) Created by MLUSSIER

Recipes in this Collection

(no ratings)

Low fat, low sodium and packed with vitamins protein and fiber. A healthy side dish or wrap in a tortilla with your favorite condiments for a tasty burrito.

Submitted by MLUSSIER

Carbs: 25.1g | Fat: 0.5g | Fiber: 3.8g | Protein: 4.9g | Calories: 124.7
(no ratings)

Colorful healthy comfort food packed with veggies. You choose the sodium level. Tons of fiber and protein. Low cal. YUMMY

Submitted by MLUSSIER

Carbs: 29.7g | Fat: 8.9g | Fiber: 6.4g | Protein: 17.3g | Calories: 261.2
(no ratings)

This sweet yet savory side dish is a quick and easy way to bring Island flavors to mealtime.

Submitted by MLUSSIER

Carbs: 12.6g | Fat: 3.3g | Fiber: 1.5g | Protein: 2.4g | Calories: 85.6
(no ratings)

Great compliment to Yummy Healthy Turkey Chili - or for the holidays substitute the corn with dried cranberries.

Submitted by MLUSSIER

Carbs: 35.2g | Fat: 0.8g | Fiber: 2.5g | Protein: 4.7g | Calories: 153.4
(no ratings)

Good old comfort food. Nutritious and gluten free. Think about adding frozen peas or ground turkey for some options. Or if you like a kick, add your favorite hot sauce.

Submitted by MLUSSIER

Carbs: 44.1g | Fat: 14.9g | Fiber: 3.5g | Protein: 20g | Calories: 393.4
(no ratings)

Delish twist to every mashed potatoes

Submitted by MLUSSIER

Carbs: 40.2g | Fat: 8.8g | Fiber: 4.1g | Protein: 6.2g | Calories: 264.4
(no ratings)

Tasty side dish packed full of essential nutrutrients, low in sodium and calories.

Submitted by MLUSSIER

Carbs: 18.3g | Fat: 4.6g | Fiber: 1.9g | Protein: 3.9g | Calories: 132
(no ratings)

Amazing yummy chili. Simple to make. High protein, high fiber, low fat, low sodium.

Submitted by MLUSSIER

Carbs: 16.8g | Fat: 7g | Fiber: 5.2g | Protein: 17.1g | Calories: 207.3
Zesty Chickpea Salad
Good 3.2/5
(34 ratings)

Cookbook creator says: Using no-salt added chick peas will reduce the sodium.

Submitted by JO_JO_BA

Carbs: 37.6g | Fat: 1.8g | Fiber: 8.2g | Protein: 9.3g | Calories: 197.9
Black Bean Brownie
Very Good 4.8/5
(4 ratings)

Submitted by KOTWBB

Carbs: 7.4g | Fat: 3g | Fiber: 2.4g | Protein: 3.7g | Calories: 62.4
(no ratings)

Low sodium, low fat, gluten free and most importantly Yummy.

Submitted by MLUSSIER

Carbs: 12.5g | Fat: 16.4g | Fiber: 2.1g | Protein: 22.1g | Calories: 268.6
(no ratings)

This is perfect side for poultry, turning the average dinner into a thanksgiving meal.

Submitted by MLUSSIER

Carbs: 23.2g | Fat: 6.8g | Fiber: 2.6g | Protein: 10.5g | Calories: 187.3
(no ratings)

Low sodium versital sauce.

Submitted by MLUSSIER

Carbs: 11.8g | Fat: 1.8g | Fiber: 3.2g | Protein: 0.8g | Calories: 64.7
Very Good 4.3/5
(33 ratings)

Submitted by TULIP2880

Carbs: 3.5g | Fat: 4.7g | Fiber: 0.2g | Protein: 23g | Calories: 153.9
Incredible! 5.0/5
(2 ratings)

Submitted by LDRIGGS

Carbs: 16g | Fat: 7.6g | Fiber: 2.3g | Protein: 5.3g | Calories: 169.2
Corn tortillas
Incredible! 5.0/5
(1 rating)

this is the recipe from the Maseca bag

Submitted by MGARREN

Carbs: 11g | Fat: 0.7g | Fiber: 1g | Protein: 1g | Calories: 52.8
(no ratings)

Yum!!!! A Recipe from the Complete Weight Watchers cookbook

Submitted by ANGELAWILLIAMS3

Carbs: 11g | Fat: 3.6g | Fiber: 4.3g | Protein: 3.1g | Calories: 75.3
(no ratings)

Stiky sweet sesame chicken. Melts in your mouth. Packed full of protein.

Submitted by MLUSSIER

Carbs: 17.8g | Fat: 13.1g | Fiber: 0.1g | Protein: 31.1g | Calories: 316.3
(no ratings)

Low sodium, no mayo, low fat tuna mix . Delish

Submitted by MLUSSIER

Carbs: 0g | Fat: 0.5g | Fiber: 0g | Protein: 10g | Calories: 58.8
Chicken and Broccoli Casserole
Very Good 4.1/5
(815 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
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