Healthy, gluten free, protien packed essentials
Our family is on a mission to eat healthy while establishing a healthier lifestyle. These recipes are high in protein, low in sodium and gluten free.
(42 Recipes) Created by MLUSSIER
Recipes in this Collection
|
Low fat, low sodium and packed with vitamins protein and fiber. A healthy side dish or wrap in a tortilla with your favorite condiments for a tasty burrito. Submitted by MLUSSIER Carbs: 25.1g | Fat: 0.5g | Fiber: 3.8g | Protein: 4.9g | Calories: 124.7
|
Colorful healthy comfort food packed with veggies. You choose the sodium level. Tons of fiber and protein. Low cal. YUMMY Submitted by MLUSSIER Carbs: 29.7g | Fat: 8.9g | Fiber: 6.4g | Protein: 17.3g | Calories: 261.2
|
|
This sweet yet savory side dish is a quick and easy way to bring Island flavors to mealtime. Submitted by MLUSSIER Carbs: 12.6g | Fat: 3.3g | Fiber: 1.5g | Protein: 2.4g | Calories: 85.6
|
|
|
Good old comfort food. Nutritious and gluten free. Think about adding frozen peas or ground turkey for some options. Or if you like a kick, add your favorite hot sauce. Submitted by MLUSSIER Carbs: 40.5g | Fat: 7.8g | Fiber: 3g | Protein: 16.2g | Calories: 298.1
|
Delish twist to every mashed potatoes Submitted by MLUSSIER Carbs: 40.2g | Fat: 8.8g | Fiber: 4.1g | Protein: 6.2g | Calories: 264.4
|
|
Tasty side dish packed full of essential nutrutrients, low in sodium and calories. Submitted by MLUSSIER Carbs: 18.3g | Fat: 4.6g | Fiber: 1.9g | Protein: 3.9g | Calories: 132
|
Amazing yummy chili. Simple to make. High protein, high fiber, low fat, low sodium. Submitted by MLUSSIER Carbs: 16.8g | Fat: 7g | Fiber: 5.2g | Protein: 17.1g | Calories: 207.3
|
|
Cookbook creator says: Using no-salt added chick peas will reduce the sodium. Submitted by JO_JO_BA Carbs: 37.6g | Fat: 1.8g | Fiber: 8.2g | Protein: 9.3g | Calories: 197.9
|
Submitted by TINAIGNATIEV Carbs: 7.4g | Fat: 3g | Fiber: 2.4g | Protein: 3.7g | Calories: 62.4
|
|
Low sodium, low fat, gluten free and most importantly Yummy. Submitted by MLUSSIER Carbs: 12.5g | Fat: 16.4g | Fiber: 2.1g | Protein: 22.1g | Calories: 268.6
|
This is perfect side for poultry, turning the average dinner into a thanksgiving meal. Submitted by MLUSSIER Carbs: 23.2g | Fat: 6.8g | Fiber: 2.6g | Protein: 10.5g | Calories: 187.3
|
|
Low sodium versital sauce. Submitted by MLUSSIER Carbs: 11.8g | Fat: 1.8g | Fiber: 3.2g | Protein: 0.8g | Calories: 64.7
|
Submitted by TULIP2880 Carbs: 3.5g | Fat: 4.7g | Fiber: 0.2g | Protein: 23g | Calories: 153.9
|
|
Submitted by LDRIGGS Carbs: 16g | Fat: 7.6g | Fiber: 2.3g | Protein: 5.3g | Calories: 169.2
|
this is the recipe from the Maseca bag Submitted by MGARREN Carbs: 11g | Fat: 0.7g | Fiber: 1g | Protein: 1g | Calories: 52.8
|
|
Yum!!!! A Recipe from the Complete Weight Watchers cookbook Submitted by ANGELAWILLIAMS3 Carbs: 11g | Fat: 3.6g | Fiber: 4.3g | Protein: 3.1g | Calories: 75.3
|
Stiky sweet sesame chicken. Melts in your mouth. Packed full of protein. Submitted by MLUSSIER Carbs: 17.8g | Fat: 13.1g | Fiber: 0.1g | Protein: 31.1g | Calories: 316.3
|
|
Low sodium, no mayo, low fat tuna mix . Delish Submitted by MLUSSIER Carbs: 0g | Fat: 0.5g | Fiber: 0g | Protein: 10g | Calories: 58.8
|
A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
|
|
Love mushrooms? Love Comfort food? Check out this healthy simple bake. MMMM GOOD. Shhh. I'ts healthy, dont tell....... Submitted by MLUSSIER Carbs: 19.8g | Fat: 8.6g | Fiber: 1.4g | Protein: 15.3g | Calories: 225.6
|
Low salt, no sugar. Sweet and tangy. Submitted by MLUSSIER Carbs: 13.9g | Fat: 6.9g | Fiber: 3.7g | Protein: 3.5g | Calories: 117
|
|
Yummy twist to classic chili. Submitted by MLUSSIER Carbs: 14.6g | Fat: 3.9g | Fiber: 3.7g | Protein: 10.2g | Calories: 129.3
|
A delicious cheesy twist on standard mashed potatoes. Submitted by MLUSSIER Carbs: 24.3g | Fat: 4.2g | Fiber: 1.9g | Protein: 10.4g | Calories: 176.1
|
|
A great start to any Italian dinner. Submitted by MLUSSIER Carbs: 11.1g | Fat: 12.2g | Fiber: 2.4g | Protein: 8.7g | Calories: 186.9
|
Savory crunchy and Gluten Free. Submitted by MLUSSIER Carbs: 2g | Fat: 7.4g | Fiber: 0.2g | Protein: 22.3g | Calories: 174.5
|
|
Beets are full of nutients. This recipe makes them taste almost like a desert. Select beets uniform in size to prevent overcooking. Beets are known for their powerful red pigment which stains dish towels, wooden cutting boards and sinks. Don't worry about your hands. Salt easily removes stains from skin. Submitted by MLUSSIER Carbs: 13.5g | Fat: 6.3g | Fiber: 2.7g | Protein: 1.8g | Calories: 113.1
|
Delish low salt bright, fresh salad. Submitted by MLUSSIER Carbs: 17.9g | Fat: 1.6g | Fiber: 4.3g | Protein: 4.6g | Calories: 96.2
|
|
Potatoes are a great way to get many of those vitamins an minerals that are essential to daily health. This is a healthy dish disguised as comfort food. Submitted by MLUSSIER Carbs: 28.8g | Fat: 3.8g | Fiber: 3.2g | Protein: 12.1g | Calories: 193.4
|
Sweet low salt beans. The perfect compliment to anything off the grill. Submitted by MLUSSIER Carbs: 18g | Fat: 0.6g | Fiber: 4.2g | Protein: 4.8g | Calories: 99.1
|
|
Submitted by MLUSSIER Carbs: 21g | Fat: 3.1g | Fiber: 4.2g | Protein: 37.9g | Calories: 267.8
|
You will not even know these are low sugar and low salt, because they are absolutely deicious. Submitted by MLUSSIER Carbs: 25.3g | Fat: 2g | Fiber: 6.5g | Protein: 6.6g | Calories: 150.4
|
|
Add this to your favorite pasta or rice. Rich and savory. Submitted by MLUSSIER Carbs: 6.9g | Fat: 13.9g | Fiber: 1.3g | Protein: 17.7g | Calories: 237.3
|
Just like Chef Meg's mom (who was from Britain) used to make! Submitted by CHEF_MEG Carbs: 35.7g | Fat: 4.8g | Fiber: 6.9g | Protein: 23.4g | Calories: 271.3
|
|
Submitted by MLUSSIER Carbs: 27g | Fat: 11.5g | Fiber: 5g | Protein: 21.6g | Calories: 288
|
This recipe has been marked private.
|
|
Gluten free healthy take on Alfredo. Low sodium high protein. Submitted by MLUSSIER Carbs: 60.7g | Fat: 13.4g | Fiber: 7g | Protein: 20.5g | Calories: 438
|
Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice. Submitted by CHEF_MEG Carbs: 7.9g | Fat: 3.6g | Fiber: 1.8g | Protein: 27g | Calories: 175.9
|
|
This decadent Christmas treat modified to be gluten free. Submitted by MLUSSIER Carbs: 3.7g | Fat: 13g | Fiber: 0.6g | Protein: 27.9g | Calories: 284.5
|
The best thing about the slow cooker is that the timing does not need to be exact. 4-5 hours are fine. The important thing is to not overcook the cauliflower, unless you like it that way. Submitted by MLUSSIER Carbs: 12.1g | Fat: 4.3g | Fiber: 3.4g | Protein: 23.8g | Calories: 179.9
|
|
This delicious and easy gluten-free recipe can be frozen until you're ready to eat it. Submitted by PLATSUZIE Carbs: 5g | Fat: 10.4g | Fiber: 2.4g | Protein: 16.8g | Calories: 179.1
|
Simple and easy to prepare chicken dish that will satisfy you and your family on a busy weeknight. Submitted by MLUSSIER Carbs: 4.3g | Fat: 8.8g | Fiber: 1.7g | Protein: 54.5g | Calories: 352.2
|
