spoomanchoo's raw food recipes
(Recipe Collection)

10 Recipes Created by SPOOMANCHOO

Raw food recipes to make and enjoy.

Recipes in this Collection

raw vegan brownies
Very Good 4.6/5
(24 ratings)
raw vegan brownies

they freeze well & are easy to pop in your lunch bag on your way to work in the morning. also good to bring along when you have a gathering to go to and you don't want to blow your program. very satisfying!Submitted by SNOWDROP76

Carbs: 27g | Fat: 14.9g | Fiber: 4.8g | Protein: 2.8g | Calories: 232.5
Banana Ice Cream (Raw food)
Very Good 4.8/5
(50 ratings)
Banana Ice Cream (Raw food)

For all you people into RAW foods, this is a wonderful, easy, very tasty dessert or snack!Submitted by OILADY

Carbs: 13.8g | Fat: 0.3g | Fiber: 1.4g | Protein: 0.6g | Calories: 54.3
Raw Chocolate Pudding
Incredible! 5.0/5
(3 ratings)
Raw Chocolate Pudding

Carbs: 29.1g | Fat: 9.4g | Fiber: 6.9g | Protein: 1.9g | Calories: 190.6
This recipe has been marked private.
This recipe has been marked private.
Raw tomato soup with corn
(no ratings)
Raw tomato soup with corn

lovely raw soup very fillingSubmitted by SPOOMANCHOO

Carbs: 15.3g | Fat: 1g | Fiber: 3.3g | Protein: 2.9g | Calories: 69.7
Raw Food Flax Crackers
(no ratings)
Raw Food Flax Crackers

I got this recipe from karenknowler on youtube. These are a great staple to have on hand!

I did NOT include dehydration timeSubmitted by DDT1970

Carbs: 3.8g | Fat: 2.7g | Fiber: 2.4g | Protein: 1.8g | Calories: 43.8
Applecado Pudding (Raw & Gluten Free)
Incredible! 5.0/5
(3 ratings)
Applecado Pudding (Raw & Gluten Free)

Did you ever think that avocados could be used for something OTHER than guacamole? They are a fruit - so let's make them into something sweet! This stuff is great as an alternative to yogurt on granola.Submitted by KRAVMAGAGIRL

Carbs: 18.5g | Fat: 13.6g | Fiber: 7.8g | Protein: 1.9g | Calories: 186.8
Zucchini Ribbons with Raw Tomato Basil Marinara
Very Good 4.8/5
(4 ratings)
Zucchini Ribbons with Raw Tomato Basil Marinara

For those adhering to a raw diet, this sauce adds lots of flavor to sliced zucchini's.Submitted by MONA_MONA

Carbs: 9.3g | Fat: 5g | Fiber: 1.4g | Protein: 1.2g | Calories: 76.2
chocolate oat squares
Very Good 4.0/5
(1 rating)
chocolate oat squares

Submitted by SPOOMANCHOO

Carbs: 31.4g | Fat: 1.3g | Fiber: 4.1g | Protein: 2.5g | Calories: 98
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