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Recipe Collections


(42 Recipes) Created by TABRADIS

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Protein rich yogurt that easily replaces sour cream. One serving is 1/4 cup

Submitted by TABRADIS

Carbs: 4.4g | Fat: 1.4g | Fiber: 0g | Protein: 2.5g | Calories: 42
This recipe has been marked private.
(no ratings)

Yummy side dish.

Submitted by TABRADIS

Carbs: 6.8g | Fat: 3.4g | Fiber: 2.2g | Protein: 0.8g | Calories: 59.2
Blueberry Flax Seed Muffins
Very Good 4.5/5
(226 ratings)

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!

Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
Incredible! 5.0/5
(2 ratings)

Delicious - high fiber and low fat

Submitted by HHEMINGWAY

Carbs: 26.7g | Fat: 1.5g | Fiber: 8.4g | Protein: 4.5g | Calories: 124
Incredible! 5.0/5
(1 rating)

Excellent hot breakfast. Large dry mix can be stored in multiple air-tight containers. No need to refrigerate. Complete, easy to use mix allows a hot bowl of Oatmeal Plus to be made in a microwave in less than two minutes.

For individual servings use 1/3 cup (rounded) to 2/3 cup water.

Carbs: 73.6g | Fat: 9.8g | Fiber: 10.4g | Protein: 8.8g | Calories: 406.6
Carrot Pumpkin Bars
Very Good 4.5/5
(404 ratings)

Great for the fall holidays or just for a snack!

Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
White Chicken Chili
Very Good 4.5/5
(411 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Kentucky Hot Brown
Very Good 4.2/5
(25 ratings)

A hot brown is a Southern classic: An open-faced turkey sandwich is topped with a cheesy sauce, bacon and tomatoes. This one's a lot lighter, but you'd never know from the taste.

Submitted by CHEF_MEG

Carbs: 36.5g | Fat: 10.9g | Fiber: 4.4g | Protein: 27.9g | Calories: 345
Chicken and Broccoli Casserole
Very Good 4.1/5
(800 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Honey Balsamic Chicken
Very Good 4.4/5
(520 ratings)

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Oven Roasted Sweet Potatoes
Very Good 4.3/5
(152 ratings)

Submitted by COBANION

Carbs: 15.9g | Fat: 4.1g | Fiber: 2g | Protein: 1.1g | Calories: 103.7
(no ratings)

Ulli Stachl created this recipe especially for the Dr Oz show. Topped with a little sour cream makes a hearty and nutritious meal. Rinse the beans to remove extra salt. The nutrition calculator is high in sodium because it uses the information on the can. Sodium is actually much lower. The sea salt called for in the original recipe is not missed.

Submitted by TABRADIS

Carbs: 26.5g | Fat: 5.6g | Fiber: 7.6g | Protein: 15.8g | Calories: 212.3
(no ratings)

Can make ahead and eat warmed up or cold for breakfast.

Submitted by TABRADIS

Carbs: 4.7g | Fat: 9.3g | Fiber: 0.7g | Protein: 9.5g | Calories: 140.3
Easy Steamed Fish Packets
Very Good 4.5/5
(116 ratings)

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!

Submitted by CHEF_MEG

Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
Parmesan Tilapia
Very Good 4.3/5
(47 ratings)

Easy baked fish

Submitted by JWARD199

Carbs: 5.4g | Fat: 10.9g | Fiber: 0.4g | Protein: 17.9g | Calories: 310.3
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(369 ratings)

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Very Good 4.7/5
(7 ratings)

Unbelievable cookie for under 100 calories each and made with whole wheat! You won't believe how good these are!!!

Submitted by 1MOMOF7

Carbs: 15.7g | Fat: 3.3g | Fiber: 1.2g | Protein: 1g | Calories: 90.9
Very Lemony Chicken
Good 3.8/5
(256 ratings)

If you like lemons, you'll love this simple chicken dish!

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
Incredible! 5.0/5
(1 rating)

Simple breakfast including organic eggs and egg whites. Excellent Southwest style flavor.

Submitted by TSETSOH

Carbs: 5.2g | Fat: 4g | Fiber: 0.5g | Protein: 12.4g | Calories: 95
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