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2011 Weight Loss Recipe Book

(18 Recipes) Created by DJGLOVER75

Recipes in this Collection

Very Good 4.5/5
(6 ratings)

Submitted by TOOTIFROOTI

Carbs: 6.8g | Fat: 5.9g | Fiber: 2.5g | Protein: 8g | Calories: 107
Very Good 4.7/5
(158 ratings)

This recipe is too good to be true... Much flavor and soooo easy to make!

Submitted by DANASPALDING

Carbs: 6.6g | Fat: 7.6g | Fiber: 1g | Protein: 6.7g | Calories: 119.3
Very Good 4.4/5
(64 ratings)

Submitted by CAGUILAR515

Carbs: 9.4g | Fat: 1.1g | Fiber: 0.3g | Protein: 7.6g | Calories: 82.6
Very Good 4.0/5
(23 ratings)

Submitted by MAMAOF3KIDDIES

Carbs: 2.9g | Fat: 1.6g | Fiber: 0.6g | Protein: 28.4g | Calories: 147.8
Very Good 4.5/5
(23 ratings)

Yes - I use 3 cans 98% fat free cream of chicken, and 1 can 98% fat free broccoli cheese soups.

Note - no, I don't add water, and if you use frozen veggies the soup sticks to the sides less. Also, if you don't want it to stick to the pot, you can exchange the broccoli cheese soup for another cream of soup, the cheese is the agent that sticks to the pot.

Submitted by RPFHG904

Carbs: 16.4g | Fat: 3.4g | Fiber: 3.4g | Protein: 6.8g | Calories: 124.9
Very Good 4.4/5
(22 ratings)

Submitted by TINAT51796

Carbs: 0.6g | Fat: 4.5g | Fiber: 0.1g | Protein: 19.8g | Calories: 126.1
Very Good 4.5/5
(21 ratings)

Really easy, surprisingly tasty "fried" chicken.

Submitted by MOM36A

Carbs: 11.2g | Fat: 0.5g | Fiber: 0.3g | Protein: 9.6g | Calories: 89.5
Oregano Lemon Chicken
Very Good 4.1/5
(19 ratings)

Delicious Oregano Lemon Chicken! I found this recipe on www.allrecipes.com. It's healthy and delicious. I make it often for my fiance' ( who hates healthy- so he thinks!!!)

Submitted by KBUTLER118

Carbs: 10.4g | Fat: 4.4g | Fiber: 0.6g | Protein: 16.7g | Calories: 147.4
Very Good 4.7/5
(15 ratings)

modified from allrecipes.com, 2 WW points/serving

Submitted by LEKSIPATSY

Carbs: 6.1g | Fat: 2.9g | Fiber: 0.2g | Protein: 15.9g | Calories: 103.1
Very Good 4.3/5
(11 ratings)

Perfect to serve with whole wheat tortillas or over rice.

Submitted by VAHUFFMAN

Carbs: 6.5g | Fat: 0.6g | Fiber: 1g | Protein: 8.9g | Calories: 77
Very Good 4.9/5
(9 ratings)

Submitted by LADYHOUSEMOVER

Carbs: 9g | Fat: 2.9g | Fiber: 1.2g | Protein: 20g | Calories: 142.4
Very Good 4.2/5
(38 ratings)

Easy and healthy, add diced red grapes and nuts if you like.

Carbs: 2.1g | Fat: 0.5g | Fiber: 0.5g | Protein: 2.6g | Calories: 24.6
Very Good 4.3/5
(4 ratings)

Easy, Tasty, Low Fat, Low Carb, High Protein - what more could you ask for?

Submitted by BLUEONBLUE

Carbs: 10.4g | Fat: 2.5g | Fiber: 0.5g | Protein: 6.2g | Calories: 91.7
Good 3.5/5
(2 ratings)

Submitted by PUCKYGIRL

Carbs: 7.7g | Fat: 0.7g | Fiber: 1.2g | Protein: 11.2g | Calories: 80.5
Incredible! 5.0/5
(1 rating)

Submitted by KLR397

Carbs: 1.9g | Fat: 1g | Fiber: 0.3g | Protein: 15.3g | Calories: 82.8
O.K. 2.0/5
(1 rating)

Submitted by IBU3007

Carbs: 3.6g | Fat: 2g | Fiber: 0.8g | Protein: 5.2g | Calories: 52.2
(no ratings)

Quick EZ and fabulous!

Submitted by GDSWINT

Carbs: 3.2g | Fat: 0.9g | Fiber: 0.2g | Protein: 16.6g | Calories: 87.6
(no ratings)

Asian slant to chicken noodle soup

Submitted by NKCMITCH

Carbs: 1.8g | Fat: 0.2g | Fiber: 0.8g | Protein: 3.2g | Calories: 84.8
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