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Jes's to try

Jes's to try

Something to go with a minty fresh tennis ball ... :)

(36 Recipes) Created by JESPAH

Recipes in this Collection

Very Good 4.3/5
(14 ratings)

A spicy way to drink your veggies! It's a bit like a virgin bloody mary. The color leaves much to be desired, but it's very satisfying otherwise! (This is an adaptation of an existing recipe, but with more veggies and less work.)

Submitted by MENTAL_SURFEIT

Carbs: 8.4g | Fat: 0.3g | Fiber: 1.7g | Protein: 1.5g | Calories: 39.4
Good 3.4/5
(5 ratings)

Submitted by MZWIT98

Carbs: 12.2g | Fat: 0.1g | Fiber: 3.9g | Protein: 3.3g | Calories: 63.1
Very Good 4.7/5
(31 ratings)

Five ingredients, five minutes of prep time, and dinner is ready!

Submitted by HEALTHIERLYNN

Carbs: 38.2g | Fat: 5g | Fiber: 1.6g | Protein: 32.3g | Calories: 334.2
Baked Macaroni and Cheese
Good 3.7/5
(221 ratings)

Rich macaroni and cheese explodes with flavor for 2/3 of the dish's usual fat content.

Submitted by BSING46

Carbs: 16.6g | Fat: 4.7g | Fiber: 0.6g | Protein: 13.2g | Calories: 165.7
Very Good 4.5/5
(32 ratings)

Try this easy-to-make apple pie!

Carbs: 51.2g | Fat: 11.5g | Fiber: 3.6g | Protein: 2.6g | Calories: 310.1
Pumpkin Pie Oatmeal
Very Good 4.1/5
(106 ratings)

Smooth, creamy and delicious - tastes like fall!

Submitted by KBEEPS

Carbs: 30.9g | Fat: 1.9g | Fiber: 3.8g | Protein: 7.4g | Calories: 164.2
Good 3.8/5
(16 ratings)

Great alternative to regular fried potato chips!

Carbs: 18.5g | Fat: 6.5g | Fiber: 2.7g | Protein: 2.7g | Calories: 134.9
Very Good 4.0/5
(2 ratings)

Good dippin chips that won't weigh ya down

Submitted by 27SANDRA

Carbs: 3.5g | Fat: 0.2g | Fiber: 0.5g | Protein: 0.6g | Calories: 17
Very Good 4.0/5
(1 rating)

Give your salad a light Mexican twist

Submitted by DOWN2SEXY

Carbs: 2.2g | Fat: 9.9g | Fiber: 0.2g | Protein: 0.3g | Calories: 92.2
Spinach Artichoke Dip
Very Good 4.3/5
(30 ratings)

Delicious served hot with toasted bagel or pita chips and can also be served as a cold dip.

Submitted by ELAINEHN

Carbs: 9g | Fat: 1.3g | Fiber: 2.6g | Protein: 8g | Calories: 74.1
Chicken Marsala
Very Good 4.3/5
(257 ratings)

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Carbs: 10.2g | Fat: 5.8g | Fiber: 0.5g | Protein: 42.8g | Calories: 282.9
Crispy Baked Egg Rolls
Very Good 4.4/5
(189 ratings)

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
Very Good 4.0/5
(70 ratings)

This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made with very little added oil.

Carbs: 13.7g | Fat: 4.8g | Fiber: 3.3g | Protein: 2.3g | Calories: 92.5
Very Good 4.1/5
(9 ratings)

Warm, comfort food - with some healthy changes!

Submitted by JACKSMOMMY1

Carbs: 15.7g | Fat: 20.3g | Fiber: 1.2g | Protein: 25.7g | Calories: 348.6
Very Good 4.7/5
(7 ratings)

A cool, raw appetizer or main dish

Submitted by TERJEGOLD

Carbs: 21g | Fat: 7g | Fiber: 5.6g | Protein: 3.2g | Calories: 240.2
Sweet Potato Wedges with Rosemary
Very Good 4.4/5
(70 ratings)

Not your basic yams.

Carbs: 36.7g | Fat: 0.9g | Fiber: 4.5g | Protein: 2.6g | Calories: 162.5
Very Good 4.3/5
(7 ratings)

Submitted by QUEENSCARLET

Carbs: 5.7g | Fat: 4.4g | Fiber: 1.8g | Protein: 28.8g | Calories: 189.3
This recipe has been marked private.
Very Good 4.3/5
(7 ratings)

For Crock Pot

Submitted by JESSYLOO

Carbs: 2g | Fat: 2.1g | Fiber: 0.2g | Protein: 11.7g | Calories: 77.1
Hearts of Palm & Artichoke Salad
Incredible! 5.0/5
(1 rating)

This is a slightly modified version of a Trader Joes prepackaged salad. This serves about one. This would also be great with a little low-fat mozzarella or Parmesan; or a little diced cooked chicken breast to make a meal salad.

Submitted by SERPENTINE

Carbs: 26.1g | Fat: 6.7g | Fiber: 10.7g | Protein: 9.2g | Calories: 177
1
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