A spicy way to drink your veggies! It's a bit like a virgin bloody mary. The color leaves much to be desired, but it's very satisfying otherwise! (This is an adaptation of an existing recipe, but with more veggies and less work.)

Submitted by MENTAL_SURFEIT

Submitted by MZWIT98

Borrowed from Donna (ThinMom5) ~ Thank you, Donna!!

Submitted by HEALTHIERLYNN

rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content.

Submitted by BSING46

Try this easy-to-make apple pie!

Smooth, creamy and delicious - tastes like fall!

Submitted by KBEEPS

Great alternative to regular fried potato chips!

Good dippin chips that won't weigh ya down

Submitted by 27SANDRA

Give your salad a light Mexican twist

Submitted by DOWN2SEXY

Delicious served hot with dry toasted bagel chips or pita chips ... but can also be served as a cold dip.

Submitted by ELAINEHN

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made with very little added oil.

Warm, comfort food - with some healthy changes!

Submitted by JACKSMOMMY1

A cool, raw appetizer or main dish

Submitted by TERJEGOLD

Not your basic yams.

Submitted by QUEENSCARLET

This vegan cake is kind to animals and kind of safe for you too!

Submitted by DANYELLL

For Crock Pot

Submitted by JESSYLOO

This is a slightly modified version of a Trader Joes prepackaged salad. This serves about one. This would also be great with a little low-fat mozzarella or Parmesan; or a little diced cooked chicken breast to make a meal salad.

Submitted by SERPENTINE

Submitted by CREATIVELIZA

Printed with permission from the American Institute for Cancer Research

Portobello, shiitake and white mushrooms blend together in a mélange that almost melts in your mouth.

The tasty combination of spinach and pears will keep you away from boring salads forever.

Great alternative to the usual breakfast fare.

This is so quick to make and so delish! Makes a great low cal, zero fat substitute for ice cream! You can use any type of fruit you'd like, but be sure to adjust the nutritional information accordingly!

Submitted by HEALTHIERLYNN

Cookbook creator says: Finally, a stroganoff recipe not drenched in fat or sodium.

Submitted by W8FALNOFF

Cookbook creator says: Looks fantastic!

Submitted by TUESDAYS

Cookbook creator says: Looks awesome and low sodium! W00p!

Submitted by WALLOWA

Cookbook creator says: OOoh lookit all the fiber!

Submitted by EMMASMART

Cookbook creator says: Looks interesting

Submitted by KARALVS2SCRAP

Cookbook creator says: No ginger

Submitted by GVMEMOMENT

These are really low in fat and carbs and can be served in a bun or with a salad. Very tasty.

Will spread if you use the George Foreman Grill, normal skillet is fine.

Submitted by FLOWERDALEJEWEL

One of our fav! Easy to make. Just remember you need to Steam or boil the potatoes and the beans until tender, before. The original recipe has an egg, but we have take it out to reduce the cals.

Submitted by MARILENASPARK

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG