Jes's to try

Jes's to try
(Recipe Collection)

36 Recipes Created by JESPAH

Something to go with a minty fresh tennis ball ... :)

Recipes in this Collection

Gazpacho smoothie - variation
Very Good 4.3/5
(14 ratings)
Gazpacho smoothie - variation

A spicy way to drink your veggies! It's a bit like a virgin bloody mary. The color leaves much to be desired, but it's very satisfying otherwise! (This is an adaptation of an existing recipe, but with more veggies and less work.)Submitted by MENTAL_SURFEIT

Carbs: 8.4g | Fat: 0.3g | Fiber: 1.7g | Protein: 1.5g | Calories: 39.4
High Fiber Zesty Soup
Good 3.4/5
(5 ratings)
High Fiber Zesty Soup

Submitted by MZWIT98

Carbs: 12.2g | Fat: 0.1g | Fiber: 3.9g | Protein: 3.3g | Calories: 63.1
Chicken & Wild Rice Casserole
Very Good 4.7/5
(32 ratings)
Chicken & Wild Rice Casserole

Five ingredients, five minutes of prep time, and dinner is ready!Submitted by HEALTHIERLYNN

Carbs: 38.2g | Fat: 5g | Fiber: 1.6g | Protein: 32.3g | Calories: 334.2
This recipe has been marked private.
Apple Pie
Very Good 4.5/5
(32 ratings)
Apple Pie

Try this easy-to-make apple pie!

Carbs: 51.2g | Fat: 11.5g | Fiber: 3.6g | Protein: 2.6g | Calories: 310.1
Pumpkin Pie Oatmeal
Very Good 4.1/5
(107 ratings)
Pumpkin Pie Oatmeal

Smooth, creamy and delicious - tastes like fall!Submitted by KBEEPS

Carbs: 30.9g | Fat: 1.9g | Fiber: 3.8g | Protein: 7.4g | Calories: 164.2
Chile Lime Tortilla Chips
Good 3.8/5
(16 ratings)
Chile Lime Tortilla Chips

Great alternative to regular fried potato chips!

Carbs: 18.5g | Fat: 6.5g | Fiber: 2.7g | Protein: 2.7g | Calories: 134.9
Pita chips
Very Good 4.0/5
(2 ratings)
Pita chips

Good dippin chips that won't weigh ya downSubmitted by 27SANDRA

Carbs: 3.5g | Fat: 0.2g | Fiber: 0.5g | Protein: 0.6g | Calories: 17
Cilantro-Citrus Vinaigrette
Very Good 4.0/5
(1 rating)
Cilantro-Citrus Vinaigrette

Give your salad a light Mexican twistSubmitted by DOWN2SEXY

Carbs: 2.2g | Fat: 9.9g | Fiber: 0.2g | Protein: 0.3g | Calories: 92.2
Spinach Artichoke Dip
Very Good 4.3/5
(30 ratings)
Spinach Artichoke Dip

Delicious served hot with toasted bagel or pita chips and can also be served as a cold dip.Submitted by ELAINEHN

Carbs: 9g | Fat: 1.3g | Fiber: 2.6g | Protein: 8g | Calories: 74.1
Chicken Marsala
Very Good 4.3/5
(268 ratings)
Chicken Marsala

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Carbs: 10.2g | Fat: 5.8g | Fiber: 0.5g | Protein: 42.8g | Calories: 282.9
Crispy Baked Egg Rolls
Very Good 4.4/5
(193 ratings)
Crispy Baked Egg Rolls

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.Submitted by HARV47

Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
Gazpacho
Very Good 4.0/5
(70 ratings)
Gazpacho

This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made with very little added oil.

Carbs: 13.7g | Fat: 4.8g | Fiber: 3.3g | Protein: 2.3g | Calories: 92.5
Healthy Stroganoff
Very Good 4.1/5
(9 ratings)
Healthy Stroganoff

Warm, comfort food - with some healthy changes!Submitted by JACKSMOMMY1

Carbs: 15.7g | Fat: 20.3g | Fiber: 1.2g | Protein: 25.7g | Calories: 348.6
Thai Spring Rolls
Very Good 4.7/5
(7 ratings)
Thai Spring Rolls

A cool, raw appetizer or main dishSubmitted by TERJEGOLD

Carbs: 21g | Fat: 7g | Fiber: 5.6g | Protein: 3.2g | Calories: 240.2
Sweet Potato Wedges with Rosemary
Very Good 4.4/5
(70 ratings)
Sweet Potato Wedges with Rosemary

Not your basic yams.

Carbs: 36.7g | Fat: 0.9g | Fiber: 4.5g | Protein: 2.6g | Calories: 162.5
Rose Chicken with Artichoke Hearts and Mushrooms
Very Good 4.3/5
(7 ratings)
Rose Chicken with Artichoke Hearts and Mushrooms

Submitted by QUEENSCARLET

Carbs: 5.7g | Fat: 4.4g | Fiber: 1.8g | Protein: 28.8g | Calories: 189.3
This recipe has been marked private.
Crock Pot Roast Chicken
Very Good 4.3/5
(7 ratings)
Crock Pot Roast Chicken

For Crock Pot Submitted by JESSYLOO

Carbs: 2g | Fat: 2.1g | Fiber: 0.2g | Protein: 11.7g | Calories: 77.1
Hearts of Palm & Artichoke Salad
Incredible! 5.0/5
(1 rating)
Hearts of Palm & Artichoke Salad

This is a slightly modified version of a Trader Joes prepackaged salad. This serves about one. This would also be great with a little low-fat mozzarella or Parmesan; or a little diced cooked chicken breast to make a meal salad.Submitted by SERPENTINE

Carbs: 26.1g | Fat: 6.7g | Fiber: 10.7g | Protein: 9.2g | Calories: 177
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