SparkPeople Advertisers Keep the Site Free
Recipe Collections

Breakfast for Britney

Quick easy and filling. Perfect for a busy mom

(22 Recipes) Created by BRITNEYV

Recipes in this Collection

(no ratings)

Got this from a friend. Delicious!

Submitted by BRITNEYV

Carbs: 20.8g | Fat: 4.6g | Fiber: 5.2g | Protein: 7.1g | Calories: 141.1
(no ratings)

Delicious! Wouldn't know its a low cal food!

Submitted by BRITNEYV

Carbs: 12.1g | Fat: 1.1g | Fiber: 1g | Protein: 9.8g | Calories: 90.9
(no ratings)

Submitted by BRITNEYV

Carbs: 68.2g | Fat: 0.9g | Fiber: 4.5g | Protein: 4.2g | Calories: 275.9
(no ratings)

Sub cottage cheese for yogurt and get more protein!

Submitted by BRITNEYV

Carbs: 66.5g | Fat: 2.7g | Fiber: 4.5g | Protein: 8.5g | Calories: 310
Egg & Sausage Breakfast Muffin Sandwich
Very Good 4.2/5
(49 ratings)

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.

Submitted by 2BFREE2LIVE

Carbs: 27g | Fat: 4g | Fiber: 8g | Protein: 29g | Calories: 220
(no ratings)

one of my favorite filling breakfast foods at only 101 calories


Carbs: 2g | Fat: 2.8g | Fiber: 0.5g | Protein: 16.4g | Calories: 101
Very Good 4.2/5
(149 ratings)

This is a cool, simple, breakfast oatmeal

Submitted by SEATTLEJO

Carbs: 69.8g | Fat: 5.7g | Fiber: 10g | Protein: 17.9g | Calories: 391.3
Very Good 4.4/5
(259 ratings)

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!

Submitted by RACHEL_MAC

Carbs: 30.2g | Fat: 8g | Fiber: 4g | Protein: 20.2g | Calories: 272.6
Very Good 4.5/5
(90 ratings)

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!

Submitted by TUESDAYS

Carbs: 30.2g | Fat: 0.8g | Fiber: 2.3g | Protein: 2.3g | Calories: 135.6
Peanut Butter Banana Smoothie
Very Good 4.4/5
(220 ratings)

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

Carbs: 30.3g | Fat: 9.4g | Fiber: 1.7g | Protein: 9.7g | Calories: 229.9
Very Good 4.8/5
(22 ratings)

Fruit and yogurt blended into a thick drink, perfect for a healthy breakfast.

Submitted by JLM2008

Carbs: 47.7g | Fat: 1.8g | Fiber: 5.6g | Protein: 5.6g | Calories: 212.8
Bacon-cheddar breakfast muffins
Good 3.2/5
(9 ratings)

Yummy and low in calorie breakfast muffins!

Submitted by SHA697697698

Carbs: 9.9g | Fat: 5g | Fiber: 1.5g | Protein: 6.9g | Calories: 123.3
Good 3.6/5
(8 ratings)

Wake up to a fragrant, healthy breakfast!

Submitted by KARICHELLE

Carbs: 49.6g | Fat: 3.3g | Fiber: 6.2g | Protein: 5.2g | Calories: 237.2
Very Good 4.3/5
(6 ratings)

Submitted by KELLI0877

Carbs: 17.8g | Fat: 0.9g | Fiber: 2.8g | Protein: 3.7g | Calories: 86.5
Good 3.8/5
(6 ratings)

Warm oatmeal with a sweet vanilla flavor

Submitted by N0M0R3_J1GGL3S

Carbs: 43g | Fat: 3.1g | Fiber: 5.2g | Protein: 5.1g | Calories: 257.3
Very Good 4.2/5
(6 ratings)

A healthier version of french toast that is just as satisfying as the original.

Submitted by BMICHELLEM

Carbs: 25.8g | Fat: 3.4g | Fiber: 4.6g | Protein: 15.9g | Calories: 199.8
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1025 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(370 ratings)

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
(no ratings)

Recipe adapted from How Sweet It Is Blog


Carbs: 31.8g | Fat: 1g | Fiber: 3.6g | Protein: 3.6g | Calories: 141
(no ratings)

Submitted by MMSUEWW

Carbs: 30.1g | Fat: 2.3g | Fiber: 4.6g | Protein: 5.9g | Calories: 155.8
Send this recipe collection to a friend -