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Katy's Proven-To-Be-Amazing Recipes!

Katy's Proven-To-Be-Amazing Recipes!

Just some recipes that I've made myself and thorougly enjoy! Plus those that my mom may cook for dinner and I needed a calorie count on them (may not neccesarily be healthy). Only the tried and true!

(17 Recipes) Created by KEEPITMOVIN_H2O

Recipes in this Collection

(no ratings)

Delicious crust: Fluffy and without the cardboard taste that some whole wheat dough recipes can have! Adding various herbs and toppings can create diverse flavor and make an individualized experience! The possibilities are endless!

The nutritional information only reflects the dough as most toppings will vary per individual.

Submitted by KEEPITMOVIN_H2O

Carbs: 53.6g | Fat: 2.9g | Fiber: 9.4g | Protein: 9.7g | Calories: 271.6
(no ratings)

Delicious, pasta-like way to get some whole grains! Can be made a sweet treat or a fantastic substitute for pasta lovers.

Carbs: 36.9g | Fat: 0.5g | Fiber: 6.3g | Protein: 5.3g | Calories: 172.4
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Chocolate decadence with a serving of zucchini hidden inside! Just like a brownie - minus all the guilt. Substitute the sugar for calorie-free sweeteners to make an even more nutritious treat.

*Nutrition info reflects bread cut into 9 slices.

Submitted by KEEPITMOVIN_H2O

Carbs: 39.4g | Fat: 4.2g | Fiber: 3.1g | Protein: 3.1g | Calories: 200.4
(no ratings)

Great for chicken but would work well with pork chops or flank steak as well.

Carbs: 1.2g | Fat: 11.2g | Fiber: 0g | Protein: 0.2g | Calories: 102.2
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Oil and bread crumb free.

Carbs: 6.8g | Fat: 4.5g | Fiber: 0.6g | Protein: 16.9g | Calories: 147.7
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Kick your chicken or pork up a notch with this spicy, buffalo-style marinade with a twang to it.

Carbs: 0.3g | Fat: 3.5g | Fiber: 0g | Protein: 0g | Calories: 31.3
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Great for any kind of meat!

Carbs: 4.3g | Fat: 7g | Fiber: 0.5g | Protein: 0.3g | Calories: 77.5
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Great way to spice up those brussel sprouts! A sweet asian-like sauce with a kick adds great character to a somewhat boring vegetable :)

Submitted by KEEPITMOVIN_H2O

Carbs: 9.1g | Fat: 1.3g | Fiber: 0.5g | Protein: 1.5g | Calories: 48.7
(no ratings)

Lentils that taste like a sloppy joe! Meat free way to enjoy a family favorite :)

Submitted by KEEPITMOVIN_H2O

Carbs: 21.6g | Fat: 1.3g | Fiber: 3.6g | Protein: 6.2g | Calories: 119.3
(no ratings)

Submitted by KEEPITMOVIN_H2O

Carbs: 12.1g | Fat: 0g | Fiber: 0.2g | Protein: 1.2g | Calories: 48.8
(no ratings)

Awesome way to get some whole grains and protein into a fluffy pancake! Delicious with some sugar free syrup.

Submitted by KEEPITMOVIN_H2O

Carbs: 5.3g | Fat: 0.6g | Fiber: 0.7g | Protein: 5g | Calories: 45.6
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Deliciously spiced black bean burgers - Amazingly "meaty"!

Carbs: 32.7g | Fat: 4.5g | Fiber: 5.5g | Protein: 10g | Calories: 194.3
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Crunchy snack! Spices can always be adjusted to specific preferences.

Submitted by KEEPITMOVIN_H2O

Carbs: 12g | Fat: 5.3g | Fiber: 4g | Protein: 4g | Calories: 113.3
(no ratings)

Carbs: 23.1g | Fat: 4.7g | Fiber: 7.7g | Protein: 7.3g | Calories: 130.1
Bunny Cookies
(no ratings)

Carbs: 8.3g | Fat: 2.4g | Fiber: 0g | Protein: 0.8g | Calories: 59.3
(no ratings)

Submitted by KEEPITMOVIN_H2O

Carbs: 12g | Fat: 5.3g | Fiber: 1.2g | Protein: 31.8g | Calories: 227.4
(no ratings)

Submitted by KEEPITMOVIN_H2O

Carbs: 7.4g | Fat: 3.5g | Fiber: 0.4g | Protein: 18g | Calories: 140.3
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