Katy's Proven-To-Be-Amazing Recipes!

Katy's Proven-To-Be-Amazing Recipes!
(Recipe Collection)

17 Recipes Created by KEEPITMOVIN_H2O

Just some recipes that I've made myself and thorougly enjoy! Plus those that my mom may cook for dinner and I needed a calorie count on them (may not neccesarily be healthy). Only the tried and true!

Recipes in this Collection

Homemade Whole Wheat Pizza Dough
(no ratings)
Homemade Whole Wheat Pizza Dough

Delicious crust: Fluffy and without the cardboard taste that some whole wheat dough recipes can have! Adding various herbs and toppings can create diverse flavor and make an individualized experience! The possibilities are endless!

The nutritional information only reflects the dough as most toppings will vary per individual.
Submitted by KEEPITMOVIN_H2O

Carbs: 53.6g | Fat: 2.9g | Fiber: 9.4g | Protein: 9.7g | Calories: 271.6
Sweet Potato Spinach Gnocchi
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Sweet Potato Spinach Gnocchi

Delicious, pasta-like way to get some whole grains! Can be made a sweet treat or a fantastic substitute for pasta lovers.

Carbs: 36.9g | Fat: 0.5g | Fiber: 6.3g | Protein: 5.3g | Calories: 172.4
Chocolate Zucchini Bread
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Chocolate Zucchini Bread

Chocolate decadence with a serving of zucchini hidden inside! Just like a brownie - minus all the guilt. Substitute the sugar for calorie-free sweeteners to make an even more nutritious treat.

*Nutrition info reflects bread cut into 9 slices.Submitted by KEEPITMOVIN_H2O

Carbs: 39.4g | Fat: 4.2g | Fiber: 3.1g | Protein: 3.1g | Calories: 200.4
Savory Meat Marinade
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Savory Meat Marinade

Great for chicken but would work well with pork chops or flank steak as well.

Carbs: 1.2g | Fat: 11.2g | Fiber: 0g | Protein: 0.2g | Calories: 102.2
Salmon Patty
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Salmon Patty

Oil and bread crumb free.

Carbs: 6.8g | Fat: 4.5g | Fiber: 0.6g | Protein: 16.9g | Calories: 147.7
Buffalo Marinade
(no ratings)
Buffalo Marinade

Kick your chicken or pork up a notch with this spicy, buffalo-style marinade with a twang to it.

Carbs: 0.3g | Fat: 3.5g | Fiber: 0g | Protein: 0g | Calories: 31.3
Herb Marinade
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Herb Marinade

Great for any kind of meat!

Carbs: 4.3g | Fat: 7g | Fiber: 0.5g | Protein: 0.3g | Calories: 77.5
Spicy Sweet Brussel Sprout Sauce
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Spicy Sweet Brussel Sprout Sauce

Great way to spice up those brussel sprouts! A sweet asian-like sauce with a kick adds great character to a somewhat boring vegetable :)Submitted by KEEPITMOVIN_H2O

Carbs: 9.1g | Fat: 1.3g | Fiber: 0.5g | Protein: 1.5g | Calories: 48.7
Sloppy Lentils
(no ratings)
Sloppy Lentils

Lentils that taste like a sloppy joe! Meat free way to enjoy a family favorite :)Submitted by KEEPITMOVIN_H2O

Carbs: 21.6g | Fat: 1.3g | Fiber: 3.6g | Protein: 6.2g | Calories: 119.3
Ginger Soy Pork Chop Marinade
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Ginger Soy Pork Chop Marinade

Submitted by KEEPITMOVIN_H2O

Carbs: 12.1g | Fat: 0g | Fiber: 0.2g | Protein: 1.2g | Calories: 48.8
Protein Powder & Wheat Mini Pancakes
(no ratings)
Protein Powder & Wheat Mini Pancakes

Awesome way to get some whole grains and protein into a fluffy pancake! Delicious with some sugar free syrup.Submitted by KEEPITMOVIN_H2O

Carbs: 5.3g | Fat: 0.6g | Fiber: 0.7g | Protein: 5g | Calories: 45.6
Black Bean Veggie Burgers
(no ratings)
Black Bean Veggie Burgers

Deliciously spiced black bean burgers - Amazingly "meaty"!

Carbs: 32.7g | Fat: 4.5g | Fiber: 5.5g | Protein: 10g | Calories: 194.3
Roasted Chickpeas
(no ratings)
Roasted Chickpeas

Crunchy snack! Spices can always be adjusted to specific preferences.Submitted by KEEPITMOVIN_H2O

Carbs: 12g | Fat: 5.3g | Fiber: 4g | Protein: 4g | Calories: 113.3
Honey Baked Lentils
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Honey Baked Lentils

Carbs: 23.1g | Fat: 4.7g | Fiber: 7.7g | Protein: 7.3g | Calories: 130.1
Bunny Cookies
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Bunny Cookies

Carbs: 8.3g | Fat: 2.4g | Fiber: 0g | Protein: 0.8g | Calories: 59.3
Birthday Turkey Burgers!
(no ratings)
Birthday Turkey Burgers!

Submitted by KEEPITMOVIN_H2O

Carbs: 12g | Fat: 5.3g | Fiber: 1.2g | Protein: 31.8g | Calories: 227.4
Lemon Garlic Tuna Burgers
(no ratings)
Lemon Garlic Tuna Burgers

Submitted by KEEPITMOVIN_H2O

Carbs: 7.4g | Fat: 3.5g | Fiber: 0.4g | Protein: 18g | Calories: 140.3
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