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Cyndy's Vegan Salads and Dressings

Cyndy's Vegan Salads and Dressings

Vegetable, pasta and fruit salads for every occassion.

(22 Recipes) Created by WOODLANDMYST

Recipes in this Collection

Very Good 4.0/5
(1 rating)

A low carb salad with no shell

Submitted by SAMSMOM60

Carbs: 33.6g | Fat: 0.7g | Fiber: 8.9g | Protein: 14.3g | Calories: 189.3
This recipe has been marked private.
Very Good 4.7/5
(3 ratings)

Submitted by NIAMHCAS

Carbs: 12.8g | Fat: 8.7g | Fiber: 1.2g | Protein: 5.7g | Calories: 140.7
Very Good 4.5/5
(2 ratings)

Adjust/Add spices of your choice to taste


Carbs: 0.4g | Fat: 3.5g | Fiber: 0.1g | Protein: 0.1g | Calories: 31.8
(no ratings)

Submitted by RENA1965

Carbs: 64.6g | Fat: 1.8g | Fiber: 14.6g | Protein: 13.4g | Calories: 293
Very Good 4.3/5
(20 ratings)

Refreshing Thai Salad

Submitted by DALEMONY

Carbs: 7.2g | Fat: 0.1g | Fiber: 1g | Protein: 0.7g | Calories: 25.9
Thai Noodle Salad
Very Good 4.5/5
(162 ratings)

You'll get 100% of your daily vitamin C with this dish!

Carbs: 26g | Fat: 6.6g | Fiber: 3g | Protein: 19.4g | Calories: 235.9
Good 3.9/5
(32 ratings)

This is a light salad that makes a great addition to an Italian dinner or perfect for lunch.

Submitted by SHARONMAY2007

Carbs: 8.1g | Fat: 4.1g | Fiber: 1.8g | Protein: 5.1g | Calories: 87.5
Very Good 4.8/5
(4 ratings)

Thinly sliced red cabbage, carrots and jicama are complemented by the sweetness of seasoned rice vinegar, grapefruit and glazed pecans. Cilantro adds a punch of flavor.

Submitted by SHAUNANANA

Carbs: 28g | Fat: 9g | Fiber: 4.7g | Protein: 2.2g | Calories: 195
Bean, Corn & Avocado Salad
Very Good 4.6/5
(201 ratings)

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.


Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
Quinoa and Black Bean Salad
Very Good 4.5/5
(161 ratings)

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

Carbs: 55.1g | Fat: 13.2g | Fiber: 8g | Protein: 10.6g | Calories: 370.7
Very Good 4.5/5
(2 ratings)

cornbread and beans over a bed of lettuce

Submitted by SHORTSTUF523

Carbs: 55.7g | Fat: 5.1g | Fiber: 6.2g | Protein: 11.1g | Calories: 306
Very Good 4.2/5
(67 ratings)

Good side dish and an easy way to get in a serving of veggies.

Carbs: 11g | Fat: 4.1g | Fiber: 4.1g | Protein: 5.5g | Calories: 90.4
Very Good 4.0/5
(1 rating)

Wonderful taco salad for one

Submitted by LYNNEFROST

Carbs: 36.6g | Fat: 9.8g | Fiber: 9.7g | Protein: 13.9g | Calories: 277.1
Good 3.9/5
(35 ratings)

A sweet, light salad.

Submitted by PROWESS64

Carbs: 37.4g | Fat: 1g | Fiber: 5.4g | Protein: 7.5g | Calories: 177.5
(no ratings)

Tangy potatoes to serve with your favorite black beans

Submitted by JENNA2007CANADA

Carbs: 23.4g | Fat: 13.7g | Fiber: 3g | Protein: 2.7g | Calories: 225
Spinach-and-Orange Salad with Almonds and Sweet-Sesame Dressing
Very Good 4.8/5
(15 ratings)

This is a nice spinach salad with oranges and almonds and the sweet-sesame dressing can be used as a great dip for raw veggies, spring rolls, and dumplings. The calories will be less if you use low-sodium soy sauce but they didn't have that listed.


Carbs: 16.8g | Fat: 21.8g | Fiber: 5.2g | Protein: 6g | Calories: 270.1
(no ratings)

Based on recipe from Eden Organic Box


Carbs: 35.3g | Fat: 10.6g | Fiber: 2.5g | Protein: 6.8g | Calories: 261.6
Good 3.8/5
(14 ratings)

Rich colours bursting with flavour

Carbs: 38g | Fat: 9.5g | Fiber: 5.1g | Protein: 6.4g | Calories: 251.7
(no ratings)

Cookbook creator says: Perfect summertime lunch!

Submitted by LIV2RIDE

Carbs: 24.5g | Fat: 5.5g | Fiber: 2.3g | Protein: 3.3g | Calories: 150.8
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