Cyndy's Vegan Salads and Dressings

Cyndy's Vegan Salads and Dressings
(Recipe Collection)

22 Recipes Created by WOODLANDMYST

Vegetable, pasta and fruit salads for every occassion.

Recipes in this Collection

Donna's Vegetarian Taco Salad
Very Good 4.0/5
(1 rating)
Donna's Vegetarian Taco Salad

A low carb salad with no shellSubmitted by SAMSMOM60

Carbs: 33.6g | Fat: 0.7g | Fiber: 8.9g | Protein: 14.3g | Calories: 189.3
This recipe has been marked private.
Niamh's Most Amazing Salad
Very Good 4.7/5
(3 ratings)
Niamh's Most Amazing Salad

Submitted by NIAMHCAS

Carbs: 12.8g | Fat: 8.7g | Fiber: 1.2g | Protein: 5.7g | Calories: 140.7
Rice Vinegar Salad Dressing
Very Good 4.5/5
(2 ratings)
Rice Vinegar Salad Dressing

Adjust/Add spices of your choice to tasteSubmitted by WOODLANDMYST

Carbs: 0.4g | Fat: 3.5g | Fiber: 0.1g | Protein: 0.1g | Calories: 31.8
12 vegetable salad to dinner and lunch next day
(no ratings)
12 vegetable salad to dinner and lunch next day

Submitted by RENA1965

Carbs: 64.6g | Fat: 1.8g | Fiber: 14.6g | Protein: 13.4g | Calories: 293
Pomelo Salad
Very Good 4.3/5
(20 ratings)
Pomelo Salad

Refreshing Thai SaladSubmitted by DALEMONY

Carbs: 7.2g | Fat: 0.1g | Fiber: 1g | Protein: 0.7g | Calories: 25.9
Thai Noodle Salad
Very Good 4.5/5
(166 ratings)
Thai Noodle Salad

You'll get 100% of your daily vitamin C with this dish!

Carbs: 26g | Fat: 6.6g | Fiber: 3g | Protein: 19.4g | Calories: 235.9
Asparagus Salad
Good 3.9/5
(32 ratings)
Asparagus Salad

This is a light salad that makes a great addition to an Italian dinner or perfect for lunch.Submitted by SHARONMAY2007

Carbs: 8.1g | Fat: 4.1g | Fiber: 1.8g | Protein: 5.1g | Calories: 87.5
Thai Grapefruit & Jicama salad
Very Good 4.8/5
(4 ratings)
Thai Grapefruit & Jicama salad

Thinly sliced red cabbage, carrots and jicama are complemented by the sweetness of seasoned rice vinegar, grapefruit and glazed pecans. Cilantro adds a punch of flavor.Submitted by SHAUNANANA

Carbs: 28g | Fat: 9g | Fiber: 4.7g | Protein: 2.2g | Calories: 195
Bean, Corn & Avocado Salad
Very Good 4.6/5
(208 ratings)
Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by CREATIVELIZA

Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
Quinoa and Black Bean Salad
Very Good 4.5/5
(162 ratings)
Quinoa and Black Bean Salad

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

Carbs: 55.1g | Fat: 13.2g | Fiber: 8g | Protein: 10.6g | Calories: 370.7
Cornbread and Bean Salad
Very Good 4.5/5
(2 ratings)
Cornbread and Bean Salad

cornbread and beans over a bed of lettuceSubmitted by SHORTSTUF523

Carbs: 55.7g | Fat: 5.1g | Fiber: 6.2g | Protein: 11.1g | Calories: 306
Asparagus Salad with Lemon Soy Vinaigrette
Very Good 4.2/5
(67 ratings)
Asparagus Salad with Lemon Soy Vinaigrette

Good side dish and an easy way to get in a serving of veggies.

Carbs: 10.9g | Fat: 3.8g | Fiber: 4.1g | Protein: 4.2g | Calories: 81.6
Lentilla Salad
Very Good 4.0/5
(1 rating)
Lentilla Salad

Wonderful taco salad for oneSubmitted by LYNNEFROST

Carbs: 36.6g | Fat: 9.8g | Fiber: 9.7g | Protein: 13.9g | Calories: 277.1
Sweet Potato Salad
Good 3.9/5
(35 ratings)
Sweet Potato Salad

A sweet, light salad.Submitted by PROWESS64

Carbs: 37.4g | Fat: 1g | Fiber: 5.4g | Protein: 7.5g | Calories: 177.5
Warm Potato Salad Vinaigrette
(no ratings)
Warm Potato Salad Vinaigrette

Tangy potatoes to serve with your favorite black beansSubmitted by JENNA2007CANADA

Carbs: 23.4g | Fat: 13.7g | Fiber: 3g | Protein: 2.7g | Calories: 225
Spinach-and-Orange Salad with Almonds and Sweet-Sesame Dressing
Very Good 4.8/5
(15 ratings)
Spinach-and-Orange Salad with Almonds and Sweet-Sesame Dressing

This is a nice spinach salad with oranges and almonds and the sweet-sesame dressing can be used as a great dip for raw veggies, spring rolls, and dumplings. The calories will be less if you use low-sodium soy sauce but they didn't have that listed.

Submitted by JEREMY_PATRICIA

Carbs: 16.8g | Fat: 21.8g | Fiber: 5.2g | Protein: 6g | Calories: 270.1
Vegetable Shell Pasta Salad with Olives
(no ratings)
Vegetable Shell Pasta Salad with Olives

Based on recipe from Eden Organic BoxSubmitted by WOODLANDMYST

Carbs: 35.3g | Fat: 10.6g | Fiber: 2.5g | Protein: 6.8g | Calories: 261.6
Berries 'n Baby Greens
Good 3.8/5
(14 ratings)
Berries 'n Baby Greens

Rich colours bursting with flavour

Carbs: 38g | Fat: 9.5g | Fiber: 5.1g | Protein: 6.4g | Calories: 251.7
Couscous Salad
(no ratings)
Couscous Salad

Cookbook creator says: Perfect summertime lunch!Submitted by LIV2RIDE

Carbs: 24.5g | Fat: 5.5g | Fiber: 2.3g | Protein: 3.3g | Calories: 150.8
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