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lean mean kicking momma

(29 Recipes) Created by KICKERMOM

Recipes in this Collection

(no ratings)

This was sent out with one of my Beachbody newsletters. I love traditional apple crisp, but it's a big no-no on P90X. But after one bite of this, you'll never want traditional apple crisp again!

Submitted by FYRPHNX

Carbs: 11.9g | Fat: 1.6g | Fiber: 1.4g | Protein: 0.5g | Calories: 58.5
Mini Pizza P90X Turkey pepperoni  peppers onion
(no ratings)

optional your choice!

Submitted by SETSER

Carbs: 37.1g | Fat: 2g | Fiber: 8.5g | Protein: 15.1g | Calories: 211
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.


Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Incredible! 5.0/5
(3 ratings)

Easy and tasty, layered like a mexican lasagna

Submitted by JODIBIRD1

Carbs: 33.2g | Fat: 7.2g | Fiber: 7.6g | Protein: 26.5g | Calories: 304.7
(no ratings)

from P90X nutrition plan

Submitted by JOCHEBED1

Carbs: 25.7g | Fat: 12.1g | Fiber: 3.3g | Protein: 49g | Calories: 406.5
Yogurt Jello
Very Good 4.5/5
(72 ratings)

Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.

Submitted by YERVANT

Carbs: 4.4g | Fat: 0.9g | Fiber: 0g | Protein: 4.2g | Calories: 48.6
Good 3.7/5
(3 ratings)

From the Biggest Loser Family Cookbook.

Submitted by EWARD79

Carbs: 38.2g | Fat: 5.5g | Fiber: 21g | Protein: 44.1g | Calories: 388.9
Mexican Crock Pot Chicken
Very Good 4.5/5
(323 ratings)

A tasty, spicy meal with only 10 minutes of prep time!

Submitted by REGNETS03

Carbs: 27.5g | Fat: 4.2g | Fiber: 7.1g | Protein: 24.7g | Calories: 247.9
Very Good 4.4/5
(82 ratings)

This is one of our family favorites! Although it's pretty low in calories and fat (for fettuccine alfredo), it has plenty of flavor. This looks really good, too, so we make it sometimes when company comes. Hope you enjoy it as much as we do!

Submitted by MOPSMOM3

Carbs: 16.3g | Fat: 8.1g | Fiber: 0.8g | Protein: 16.5g | Calories: 206.3
(no ratings)

Submitted by KAT2DRAMA4

Carbs: 0.8g | Fat: 5.9g | Fiber: 0.1g | Protein: 6.2g | Calories: 81.5
Balsamic-Glazed Pork Tenderloin
Very Good 4.6/5
(169 ratings)

This dish is sweet, tangy and just delicious--and SO easy, too!

Submitted by MSSBETTYBOOP6

Carbs: 7.4g | Fat: 9.3g | Fiber: 0g | Protein: 33.3g | Calories: 257.4
(no ratings)

Submitted by SBOUTH

Carbs: 10.4g | Fat: 20g | Fiber: 1.5g | Protein: 2.3g | Calories: 87.1
Incredible! 5.0/5
(1 rating)

I was looking for a less dense version of banana bread and found a recipe from Baking Illustrated that claimed to be lighter than average. I modified it to suit my taste (adding blueberries and cinnamon).

It's delicious! Lighter and softer than my old recipe, but still sweet and moist.

Submitted by KITSUNEBI

Carbs: 28g | Fat: 5.1g | Fiber: 1g | Protein: 3.1g | Calories: 179.3
(no ratings)

The feta makes this receipe incredible - this is one of our favorite of all time receipes!

Submitted by JIM459

Carbs: 7.7g | Fat: 29.2g | Fiber: 1.7g | Protein: 44.6g | Calories: 474.3
Incredible! 5.0/5
(1 rating)

Quick and easy

Submitted by TERRIMARTIN2

Carbs: 18.7g | Fat: 4.6g | Fiber: 2.3g | Protein: 2.2g | Calories: 122.3
(no ratings)

This is the famous chowder that was served at the Shore Dinner Hall of historic Rocky Point Park. This chowder is not to be confused with Manhattan Clam Chowder, as it does not contain a lot of vegetables. The only deviation I had to make from the original recipe, was to substitute canned clams and juice for the quahogs (Native American name for large clams), which are only found in Rhode Island's Narragansett Bay. I no longer live in Rhode Island and this dish is one I truly miss.

Submitted by LINDAJ0621

Carbs: 28.3g | Fat: 4g | Fiber: 3.7g | Protein: 9.9g | Calories: 187.6
(no ratings)

Easy, Delicious, Low Fat Antipasti (only 2g fat/serving)

Submitted by NAPLESMOM24

Carbs: 47.2g | Fat: 1.7g | Fiber: 5.9g | Protein: 7.3g | Calories: 228.7
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(261 ratings)

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
Herb Crusted Pork Loin Roast
Very Good 4.6/5
(98 ratings)

Simple, but flavorful, this dish is an impressive meal any time of year. Double the recipe and freeze the leftovers.

Submitted by WAZAROO

Carbs: 0.6g | Fat: 10.3g | Fiber: 0.1g | Protein: 26.8g | Calories: 209
(no ratings)

P90X recipe

Submitted by EBSHORT222

Carbs: 7.1g | Fat: 1.9g | Fiber: 0.1g | Protein: 36.1g | Calories: 198.5
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