Vegan and Low Carb Sandwiches and Side Dishes

Vegan and Low Carb Sandwiches and Side Dishes
(Recipe Collection)

16 Recipes Created by WOODLANDMYST

Pictured sandwich on Italian bread:
- tofu pâté with basil - lettuce - rucola
- tomato - onion- mango in cubes - sliced champion - pepper sliced - dry tomato
- mustard in grains - parsley and chives
- zahtar - oregano - basil - sauce shoyo
Found online...not my creation (yet)

Recipes in this Collection

Salad in a Pocket
(no ratings)
Salad in a Pocket

Quick, easy and filling! Vary the veggies as you like!Submitted by WOODLANDMYST

Carbs: 22.4g | Fat: 1.3g | Fiber: 3.1g | Protein: 5.9g | Calories: 117.3
Chickpeas Burger
Very Good 4.5/5
(4 ratings)
Chickpeas Burger

This is a low calorie chick peas burgerSubmitted by AMERICAPATMAN40

Carbs: 18.9g | Fat: 7.2g | Fiber: 3.9g | Protein: 7.2g | Calories: 165.9
Spicy Creole Beans
Very Good 4.0/5
(1 rating)
Spicy Creole Beans

Submitted by SPARKWALKER

Carbs: 19.3g | Fat: 0.6g | Fiber: 4.7g | Protein: 3g | Calories: 89.9
Roasted Zucchini with Thyme
Very Good 4.5/5
(2 ratings)
Roasted Zucchini with Thyme

From allrecipes.comSubmitted by WOODLANDMYST

Carbs: 7.4g | Fat: 8.2g | Fiber: 2.3g | Protein: 1.1g | Calories: 102.7
Vegan
Good 3.7/5
(26 ratings)
Vegan "Chicken" Salad

Just as impressive alone as when served between bread as a sandwich filling.

Carbs: 8.1g | Fat: 18g | Fiber: 1.1g | Protein: 9.1g | Calories: 219.9
Veggie Joes
Incredible! 5.0/5
(4 ratings)
Veggie Joes

2 points per servingSubmitted by IAMSUCCEEDING

Carbs: 17.8g | Fat: 0.2g | Fiber: 5.2g | Protein: 13.1g | Calories: 125.1
Parsnip Chips
Very Good 4.3/5
(3 ratings)
Parsnip Chips

Submitted by KTLASERS

Carbs: 13.3g | Fat: 3.7g | Fiber: 2.8g | Protein: 1g | Calories: 85.4
Oven Roasted Yam & Onion
Very Good 4.0/5
(2 ratings)
Oven Roasted Yam & Onion

Submitted by TURTLEBEAN

Carbs: 26.7g | Fat: 1.9g | Fiber: 4.1g | Protein: 1.9g | Calories: 128.4
Easy Zucchini Parmesan
Very Good 4.4/5
(1037 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Potato/Sweet Potato bake
Very Good 4.0/5
(3 ratings)
Potato/Sweet Potato bake

Submitted by BABSIBOU

Carbs: 18.9g | Fat: 0.1g | Fiber: 2.3g | Protein: 1.9g | Calories: 82.2
Sauteed Garlic & Greens
Very Good 4.3/5
(69 ratings)
Sauteed Garlic & Greens

Swiss chard is a heart-healthy leafy green that everyone should include in their diet. This recipe is an excellent source of calcium, so you'll build bone with every bite.Submitted by KINKYBOOTSNO1

Carbs: 15.4g | Fat: 3.8g | Fiber: 7.5g | Protein: 6.8g | Calories: 104.9
Tunisian Greens and Beans
(no ratings)
Tunisian Greens and Beans

This is very good when you serve it with roasted beets and wild rice.Submitted by JEREMY_PATRICIA

Carbs: 20.9g | Fat: 11.2g | Fiber: 5.4g | Protein: 4.8g | Calories: 195.4
Tuna Friendly Tuna
Very Good 4.7/5
(11 ratings)
Tuna Friendly Tuna

This recipe is amazing and the fishies will be happier for it too.
Serve in a salad, sandwich, pitta or baked potato. YUM!Submitted by TREEHUGGER73

Carbs: 18.2g | Fat: 2.3g | Fiber: 3.5g | Protein: 3.8g | Calories: 107
Deviled Tempeh Spread
Very Good 4.0/5
(1 rating)
Deviled Tempeh Spread

Spread this on bread and eat it it with a nice red tomatoes and pepper salad.

It is very good and we like it a lot.
Submitted by JEREMY_PATRICIA

Carbs: 7.8g | Fat: 4.8g | Fiber: 0.8g | Protein: 8.5g | Calories: 101.2
Garlic Pita Chips
Very Good 4.5/5
(235 ratings)
Garlic Pita Chips

Take pita bread to a crunchy new level.

Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
Mashed Yam with Dried Cranberries
(no ratings)
Mashed Yam with Dried Cranberries

Dried Cranberries add a seasonal taste and texture to the yams.Submitted by JENNA2007CANADA

Carbs: 21.1g | Fat: 4.6g | Fiber: 3.2g | Protein: 1.5g | Calories: 129.5
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