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Vegan and Low Carb Sandwiches and Side Dishes

Vegan and Low Carb Sandwiches and Side Dishes

Pictured sandwich on Italian bread:
- tofu pâté with basil - lettuce - rucola
- tomato - onion- mango in cubes - sliced champion - pepper sliced - dry tomato
- mustard in grains - parsley and chives
- zahtar - oregano - basil - sauce shoyo
Found online...not my creation (yet)

(16 Recipes) Created by WOODLANDMYST

Recipes in this Collection

(no ratings)

Quick, easy and filling! Vary the veggies as you like!

Submitted by WOODLANDMYST

Carbs: 22.4g | Fat: 1.3g | Fiber: 3.1g | Protein: 5.9g | Calories: 117.3
Very Good 4.5/5
(4 ratings)

This is a low calorie chick peas burger

Submitted by AMERICAPATMAN40

Carbs: 18.9g | Fat: 7.2g | Fiber: 3.9g | Protein: 7.2g | Calories: 165.9
Very Good 4.0/5
(1 rating)

Submitted by SPARKWALKER

Carbs: 19.3g | Fat: 0.6g | Fiber: 4.7g | Protein: 3g | Calories: 89.9
Very Good 4.5/5
(2 ratings)

From allrecipes.com

Submitted by WOODLANDMYST

Carbs: 7.4g | Fat: 8.2g | Fiber: 2.3g | Protein: 1.1g | Calories: 102.7
Good 3.6/5
(25 ratings)

Just as impressive alone as when served between bread as a sandwich filling.

Carbs: 8.1g | Fat: 18g | Fiber: 1.1g | Protein: 9.1g | Calories: 219.9
Incredible! 5.0/5
(4 ratings)

2 points per serving

Submitted by IAMSUCCEEDING

Carbs: 17.8g | Fat: 0.2g | Fiber: 5.2g | Protein: 13.1g | Calories: 125.1
Very Good 4.3/5
(3 ratings)

Submitted by KTLASERS

Carbs: 13.3g | Fat: 3.7g | Fiber: 2.8g | Protein: 1g | Calories: 85.4
Oven Roasted Yam & Onion
Very Good 4.0/5
(2 ratings)

Submitted by TURTLEBEAN

Carbs: 26.7g | Fat: 1.9g | Fiber: 4.1g | Protein: 1.9g | Calories: 128.4
Easy Zucchini Parmesan
Very Good 4.4/5
(1017 ratings)

This quick and healthy Zucchini Parmesan recipe takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Very Good 4.0/5
(3 ratings)

Submitted by BABSIBOU

Carbs: 18.9g | Fat: 0.1g | Fiber: 2.3g | Protein: 1.9g | Calories: 82.2
Sauteed Garlic & Greens
Very Good 4.3/5
(69 ratings)

Swiss chard is a heart-healthy leafy green that everyone should include in their diet. This recipe is an excellent source of calcium, so you'll build bone with every bite.

Submitted by KINKYBOOTSNO1

Carbs: 15.4g | Fat: 3.8g | Fiber: 7.5g | Protein: 6.8g | Calories: 104.9
(no ratings)

This is very good when you serve it with roasted beets and wild rice.

Submitted by JEREMY_PATRICIA

Carbs: 20.9g | Fat: 11.2g | Fiber: 5.4g | Protein: 4.8g | Calories: 195.4
Very Good 4.7/5
(11 ratings)

This recipe is amazing and the fishies will be happier for it too.
Serve in a salad, sandwich, pitta or baked potato. YUM!

Submitted by TREEHUGGER73

Carbs: 18.2g | Fat: 2.3g | Fiber: 3.5g | Protein: 3.8g | Calories: 107
Very Good 4.0/5
(1 rating)

Spread this on bread and eat it it with a nice red tomatoes and pepper salad.

It is very good and we like it a lot.

Submitted by JEREMY_PATRICIA

Carbs: 7.8g | Fat: 4.8g | Fiber: 0.8g | Protein: 8.5g | Calories: 101.2
Garlic Pita Chips
Very Good 4.5/5
(234 ratings)

Take pita bread to a crunchy new level.

Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
(no ratings)

Dried Cranberries add a seasonal taste and texture to the yams.

Submitted by JENNA2007CANADA

Carbs: 21.1g | Fat: 4.6g | Fiber: 3.2g | Protein: 1.5g | Calories: 129.5
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