Vegan and Low Carb Sandwiches and Side Dishes
Pictured sandwich on Italian bread:
- tofu pâté with basil - lettuce - rucola
- tomato - onion- mango in cubes - sliced champion - pepper sliced - dry tomato
- mustard in grains - parsley and chives
- zahtar - oregano - basil - sauce shoyo
Found online...not my creation (yet)
(16 Recipes) Created by WOODLANDMYST
Recipes in this Collection
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Quick, easy and filling! Vary the veggies as you like! Submitted by WOODLANDMYST Carbs: 22.4g | Fat: 1.3g | Fiber: 3.1g | Protein: 5.9g | Calories: 117.3
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This is a low calorie chick peas burger Submitted by AMERICAPATMAN40 Carbs: 18.9g | Fat: 7.2g | Fiber: 3.9g | Protein: 7.2g | Calories: 165.9
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Submitted by SPARKWALKER Carbs: 19.3g | Fat: 0.6g | Fiber: 4.7g | Protein: 3g | Calories: 89.9
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From allrecipes.com Submitted by WOODLANDMYST Carbs: 7.4g | Fat: 8.2g | Fiber: 2.3g | Protein: 1.1g | Calories: 102.7
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Just as impressive alone as when served between bread as a sandwich filling. Carbs: 8.1g | Fat: 18g | Fiber: 1.1g | Protein: 9.1g | Calories: 219.9
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2 points per serving Submitted by IAMSUCCEEDING Carbs: 17.8g | Fat: 0.2g | Fiber: 5.2g | Protein: 13.1g | Calories: 125.1
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Submitted by KTLASERS Carbs: 13.3g | Fat: 3.7g | Fiber: 2.8g | Protein: 1g | Calories: 85.4
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Submitted by TURTLEBEAN Carbs: 26.7g | Fat: 1.9g | Fiber: 4.1g | Protein: 1.9g | Calories: 128.4
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This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. Submitted by MATCM81 Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
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Submitted by BABSIBOU Carbs: 18.9g | Fat: 0.1g | Fiber: 2.3g | Protein: 1.9g | Calories: 82.2
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Swiss chard is a heart-healthy leafy green that everyone should include in their diet. This recipe is an excellent source of calcium, so you'll build bone with every bite. Submitted by KINKYBOOTSNO1 Carbs: 15.4g | Fat: 3.8g | Fiber: 7.5g | Protein: 6.8g | Calories: 104.9
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This is very good when you serve it with roasted beets and wild rice. Submitted by JEREMY_PATRICIA Carbs: 20.9g | Fat: 11.2g | Fiber: 5.4g | Protein: 4.8g | Calories: 195.4
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This recipe is amazing and the fishies will be happier for it too. Submitted by TREEHUGGER73 Carbs: 18.2g | Fat: 2.3g | Fiber: 3.5g | Protein: 3.8g | Calories: 107
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Spread this on bread and eat it it with a nice red tomatoes and pepper salad. Submitted by JEREMY_PATRICIA Carbs: 7.8g | Fat: 4.8g | Fiber: 0.8g | Protein: 8.5g | Calories: 101.2
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Take pita bread to a crunchy new level. Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
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Dried Cranberries add a seasonal taste and texture to the yams. Submitted by JENNA2007CANADA Carbs: 21.1g | Fat: 4.6g | Fiber: 3.2g | Protein: 1.5g | Calories: 129.5
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