More Recipe Collections
Amy's Favorite SparkRecipes
(22 Recipes) Created by BRANDNEWBEBE
Recipes in this Collection
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We make this and serve it over Rice (brown or white) Submitted by TCOMTAM Carbs: 29.5g | Fat: 15g | Fiber: 0g | Protein: 46g | Calories: 451.2
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Submitted by KSPILLS713 Carbs: 47.8g | Fat: 2g | Fiber: 5.6g | Protein: 33.6g | Calories: 393.1
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Delicious Chicken and Rice recipe Submitted by BULAR20 Carbs: 33.4g | Fat: 8.1g | Fiber: 2.4g | Protein: 21.3g | Calories: 287.2
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Yummy adaptation of a higher cal/fat recipe Submitted by NOJOBALL Carbs: 42.8g | Fat: 10.9g | Fiber: 3.2g | Protein: 23.7g | Calories: 311.4
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A great way to get fish into your diet. Submitted by KIMFULLY Carbs: 6g | Fat: 15.1g | Fiber: 1.5g | Protein: 41.1g | Calories: 332.4
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Low fat baked fish dish with a zesty flavor Submitted by MPANGRAC Carbs: 6.6g | Fat: 7.9g | Fiber: 0.6g | Protein: 39.7g | Calories: 253.1
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Single serving, cooks fast Submitted by AKASHA66 Carbs: 4.8g | Fat: 2.6g | Fiber: 0.8g | Protein: 16.9g | Calories: 113.9
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This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted. Submitted by SKEYDOO Carbs: 40.1g | Fat: 12.4g | Fiber: 3g | Protein: 31.7g | Calories: 392.1
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This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g | Fat: 7.9g | Fiber: 0g | Protein: 19.5g | Calories: 165.6
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This recipe has been marked private.
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*** The secret to this healthy and yummy cheesecake is 'Greek Yogurt' (Chobani, Fage, Oikos)! If you can't find it, use sour cream instead of regular plain yogurt. Submitted by PCK018 Carbs: 30.7g | Fat: 13.2g | Fiber: 0.5g | Protein: 10g | Calories: 286.6
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Filipino Mongolian Beef Submitted by ANTI225 Carbs: 18.5g | Fat: 6.5g | Fiber: 1.6g | Protein: 22.2g | Calories: 225.6
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Peach preserves or orange marmalade can be used instead of apricot preserves. Serve these tangy chops with a dressed baked potato and sugar snap peas. Carbs: 15g | Fat: 13.4g | Fiber: 0.4g | Protein: 31.9g | Calories: 314
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Think outside the pie! This pumpkin smoothie is a sweet and healthy treat that kids will love. Submitted by CHEF_MEG Carbs: 61.3g | Fat: 0.9g | Fiber: 9g | Protein: 7.2g | Calories: 258.9
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A good one that tastes "fancy" but isn't. Easy one for first time scallop users - just remember, sear them, set them aside and no more than 5 more minutes! Submitted by KAUAI-CAROLANN Carbs: 11.9g | Fat: 5.9g | Fiber: 0.8g | Protein: 21.6g | Calories: 201.4
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This recipe has been marked private.
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Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats! Submitted by ERUPERTO Carbs: 5.2g | Fat: 5.4g | Fiber: 0.3g | Protein: 2.6g | Calories: 79.2
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Using lowfat buttermilk and dry ranch dressing mix for big servings of tasty dressing - a serving would be 1/4 cup! I like a lot of dressing and don't care for vinegar all that much. Submitted by OLDERNOTWISER Carbs: 4.4g | Fat: 4.4g | Fiber: 0g | Protein: 1.4g | Calories: 57.5
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This stuff is so good you won't believe it's fat free, low in calories and adds protein to your salad. Submitted by PAULA_W_D Carbs: 4.5g | Fat: 0g | Fiber: 0g | Protein: 4.7g | Calories: 41
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If you wish you liked cottage cheese, but can't handle the chunks... Submitted by CHEZDISHMAN Carbs: 5.6g | Fat: 0.3g | Fiber: 0g | Protein: 8.3g | Calories: 61
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Cookbook creator says: Sprinkle with salt and set on paper towels for a few mins, blot both sides and then follow recipe (reduces bitterness) Submitted by GONZOSTAR Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
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Cookbook creator says: add chicken for a yummy filling meal. try with cream sauce made with lowfat evap milk and a whole wheat flour roux. Submitted by DILBERTA Carbs: 36.8g | Fat: 5.1g | Fiber: 3.1g | Protein: 8.4g | Calories: 217.3
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