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Amy's Favorite SparkRecipes

(35 Recipes) Created by BRANDNEWBEBE

Recipes in this Collection

General Tso's Chicken
Incredible! 5.0/5
(1 rating)

We make this and serve it over Rice (brown or white)
NOTE: On the Chili peppers a Little goes a long way we only use 1.5 chilis

Submitted by TCOMTAM

Carbs: 29.5g | Fat: 15g | Fiber: 0g | Protein: 46g | Calories: 451.2
Incredible! 5.0/5
(2 ratings)

Submitted by KSPILLS713

Carbs: 47.8g | Fat: 2g | Fiber: 5.6g | Protein: 33.6g | Calories: 393.1
Very Good 4.3/5
(28 ratings)

Delicious Chicken and Rice recipe

Submitted by BULAR20

Carbs: 33.4g | Fat: 8.1g | Fiber: 2.4g | Protein: 21.3g | Calories: 287.2
Incredible! 5.0/5
(1 rating)

Yummy adaptation of a higher cal/fat recipe

Submitted by NOJOBALL

Carbs: 42.8g | Fat: 10.9g | Fiber: 3.2g | Protein: 23.7g | Calories: 311.4
Incredible! 5.0/5
(1 rating)

A great way to get fish into your diet.

Submitted by KIMFULLY

Carbs: 6g | Fat: 15.1g | Fiber: 1.5g | Protein: 41.1g | Calories: 332.4
Very Good 4.4/5
(7 ratings)

Low fat baked fish dish with a zesty flavor

Submitted by MPANGRAC

Carbs: 6.6g | Fat: 7.9g | Fiber: 0.6g | Protein: 39.7g | Calories: 253.1
Incredible! 5.0/5
(3 ratings)

Single serving, cooks fast

Submitted by AKASHA66

Carbs: 4.8g | Fat: 2.6g | Fiber: 0.8g | Protein: 16.9g | Calories: 113.9
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(813 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1271 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
This recipe has been marked private.
Incredible! 5.0/5
(5 ratings)

*** The secret to this healthy and yummy cheesecake is 'Greek Yogurt' (Chobani, Fage, Oikos)! If you can't find it, use sour cream instead of regular plain yogurt.

Submitted by PCK018

Carbs: 30.7g | Fat: 13.2g | Fiber: 0.5g | Protein: 10g | Calories: 286.6
Incredible! 5.0/5
(1 rating)

Filipino Mongolian Beef

Submitted by ANTI225

Carbs: 18.5g | Fat: 6.5g | Fiber: 1.6g | Protein: 22.2g | Calories: 225.6
Very Good 4.4/5
(128 ratings)

Carbs: 15g | Fat: 13.4g | Fiber: 0.4g | Protein: 31.9g | Calories: 314
Pumpkin Smoothie (Pumpkin Pie in a Glass)
Good 3.5/5
(41 ratings)

This pumpkin smoothie is a sweet and healthy treat perfect for cooler months.

Submitted by CHEF_MEG

Carbs: 40.7g | Fat: 0.6g | Fiber: 5.2g | Protein: 18g | Calories: 235.8
Very Good 4.8/5
(19 ratings)

A good one that tastes "fancy" but isn't. Easy one for first time scallop users - just remember, sear them, set them aside and no more than 5 more minutes!

Submitted by KAUAI-CAROLANN

Carbs: 11.9g | Fat: 5.9g | Fiber: 0.8g | Protein: 21.6g | Calories: 201.4
This recipe has been marked private.
Cheesy Spinach Squares
Very Good 4.5/5
(45 ratings)

Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats!

Submitted by ERUPERTO

Carbs: 5.2g | Fat: 5.3g | Fiber: 0.3g | Protein: 2.6g | Calories: 79
Incredible! 5.0/5
(4 ratings)

Using lowfat buttermilk and dry ranch dressing mix for big servings of tasty dressing - a serving would be 1/4 cup! I like a lot of dressing and don't care for vinegar all that much.

Submitted by OLDERNOTWISER

Carbs: 4.4g | Fat: 4.4g | Fiber: 0g | Protein: 1.4g | Calories: 57.5
Good 3.3/5
(3 ratings)

This stuff is so good you won't believe it's fat free, low in calories and adds protein to your salad.

Submitted by PAULA_W_D

Carbs: 4.5g | Fat: 0g | Fiber: 0g | Protein: 4.7g | Calories: 41
Very Good 4.4/5
(49 ratings)

If you wish you liked cottage cheese, but can't handle the chunks...

Submitted by CHEZDISHMAN

Carbs: 5.6g | Fat: 0.3g | Fiber: 0g | Protein: 8.3g | Calories: 61
1
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