Anderson Cookbook
(Recipe Collection)

17 Recipes Created by DWANA4

Recipes in this Collection

Black Bean Hummus
Very Good 4.3/5
(328 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Spinach Breakfast/Burrito
Incredible! 5.0/5
(2 ratings)
Spinach Breakfast/Burrito

spinach, egg, tomato, cilantro, feta or goat cheese, salsa, (w.wheat wraps) olive oil, salsa
(avocado) optionalSubmitted by LEE907

Carbs: 30g | Fat: 5g | Fiber: 1g | Protein: 9g | Calories: 200
veggie & cheese omlette, 1-egg
Incredible! 5.0/5
(1 rating)
veggie & cheese omlette, 1-egg

A simple breakfast if you have some left-over veggies from last night's salad or pizza-making... See other recipes for veggie omlettes with lower fat and calories.Submitted by THATCELIA

Carbs: 3g | Fat: 17.3g | Fiber: 0.4g | Protein: 13.5g | Calories: 221
This recipe has been marked private.
Scrambled brains
Very Good 4.5/5
(2 ratings)
Scrambled brains

Very quick meal from the cupboard and fridgeSubmitted by PJFLYR

Carbs: 2.4g | Fat: 13.4g | Fiber: 0g | Protein: 12.2g | Calories: 182.6
ham, spinach and cheese omelette
Very Good 4.8/5
(5 ratings)
ham, spinach and cheese omelette

Submitted by BEYOND4WALLS

Carbs: 2.9g | Fat: 23.2g | Fiber: 0.3g | Protein: 25.7g | Calories: 328.4
baked egg puffs
Incredible! 5.0/5
(1 rating)
baked egg puffs

Carbs: 4.2g | Fat: 4g | Fiber: 0.8g | Protein: 8.9g | Calories: 88.4
Eat Clean Breakfast Burritos
Incredible! 5.0/5
(7 ratings)
Eat Clean Breakfast Burritos

Submitted by IWORKING

Carbs: 34.1g | Fat: 3.6g | Fiber: 6.8g | Protein: 13g | Calories: 212.1
Cheese Omelet
Incredible! 5.0/5
(2 ratings)
Cheese Omelet

My daughters favorite breakfast food. A healthier omelet made with skim milk oozing with cheese.Submitted by MEL4ME

Carbs: 6g | Fat: 7.7g | Fiber: 0.1g | Protein: 12.5g | Calories: 120.4
Biggest winner breakfast sausage
Very Good 4.0/5
(2 ratings)
Biggest winner breakfast sausage

I really enjoyed this breakfast sausage over store bought.Submitted by CRYSTALWILCOX

Carbs: 1.6g | Fat: 16.2g | Fiber: 0.4g | Protein: 20.2g | Calories: 237.3
Black Bean, Avocado & Chicken Wrap
Very Good 4.3/5
(6 ratings)
Black Bean, Avocado & Chicken Wrap

from Clean Eating MagazineSubmitted by CONNIED53

Carbs: 33g | Fat: 6.9g | Fiber: 7.9g | Protein: 13.3g | Calories: 234.7
Stove Top Stuffed Chicken Breasts
Incredible! 5.0/5
(1 rating)
Stove Top Stuffed Chicken Breasts

I used to make this in a much larger quantitiy for my family when my kids were little. Now make this amount and have it for dinner one day and freeze remainder for another day or add fresh mushrooms and chives to dress up for company.
Submitted by DAKOTATURTLE

Carbs: 28.9g | Fat: 7.2g | Fiber: 1.3g | Protein: 32.5g | Calories: 325.2
Shrimp Scampi - Cook's
Incredible! 5.0/5
(2 ratings)
Shrimp Scampi - Cook's

Submitted by BERTHADBLUES

Carbs: 2.8g | Fat: 17.5g | Fiber: 0.2g | Protein: 23.4g | Calories: 267.9
Poppyseed Chicken
Incredible! 5.0/5
(1 rating)
Poppyseed Chicken

this is our family favorite!!!Submitted by THENANNERS

Carbs: 15.7g | Fat: 25.3g | Fiber: 0.3g | Protein: 5.9g | Calories: 309.8
Turkey Pasta Bake
Incredible! 5.0/5
(1 rating)
Turkey Pasta Bake

healthy spin on baked pastaSubmitted by GIRL*IN*MOTION

Carbs: 42.6g | Fat: 13.9g | Fiber: 5.6g | Protein: 31.9g | Calories: 419.1
Lindy's Chicken Salad
Incredible! 5.0/5
(1 rating)
Lindy's Chicken Salad

This creamy chicken salad tastes sweet and scrumptious on a bed of salad with some spinach!Submitted by LINDYFIT

Carbs: 10.5g | Fat: 1.8g | Fiber: 0.9g | Protein: 27.2g | Calories: 171.6
Avocado tuna salad
Very Good 4.6/5
(7 ratings)
Avocado tuna salad

healthy tuna salad with a good fat source Submitted by SHEBECAT8

Carbs: 8.7g | Fat: 15.1g | Fiber: 6.5g | Protein: 9.2g | Calories: 199.1
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