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Anderson Cookbook

(17 Recipes) Created by DWANA4

Recipes in this Collection

Black Bean Hummus
Very Good 4.3/5
(327 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Incredible! 5.0/5
(2 ratings)

spinach, egg, tomato, cilantro, feta or goat cheese, salsa, (w.wheat wraps) olive oil, salsa
(avocado) optional

Submitted by LEE907

Carbs: 30g | Fat: 5g | Fiber: 1g | Protein: 9g | Calories: 200
Incredible! 5.0/5
(1 rating)

A simple breakfast if you have some left-over veggies from last night's salad or pizza-making... See other recipes for veggie omlettes with lower fat and calories.

Submitted by THATCELIA

Carbs: 3g | Fat: 17.3g | Fiber: 0.4g | Protein: 13.5g | Calories: 221
This recipe has been marked private.
Very Good 4.5/5
(2 ratings)

Very quick meal from the cupboard and fridge

Submitted by PJFLYR

Carbs: 2.4g | Fat: 13.4g | Fiber: 0g | Protein: 12.2g | Calories: 182.6
Very Good 4.8/5
(5 ratings)

Submitted by JEEP_GIRL

Carbs: 2.9g | Fat: 23.2g | Fiber: 0.3g | Protein: 25.7g | Calories: 328.4
Incredible! 5.0/5
(1 rating)

Carbs: 4.2g | Fat: 4g | Fiber: 0.8g | Protein: 8.9g | Calories: 88.4
Incredible! 5.0/5
(7 ratings)

Submitted by IWORKING

Carbs: 34.1g | Fat: 3.6g | Fiber: 6.8g | Protein: 13g | Calories: 212.1
Incredible! 5.0/5
(2 ratings)

My daughters favorite breakfast food. A healthier omelet made with skim milk oozing with cheese.

Submitted by MEL4ME

Carbs: 6g | Fat: 7.7g | Fiber: 0.1g | Protein: 12.5g | Calories: 120.4
Very Good 4.0/5
(2 ratings)

I really enjoyed this breakfast sausage over store bought.

Submitted by CRYSTALWILCOX

Carbs: 1.6g | Fat: 16.2g | Fiber: 0.4g | Protein: 20.2g | Calories: 237.3
Very Good 4.3/5
(6 ratings)

from Clean Eating Magazine

Submitted by CONNIED53

Carbs: 33g | Fat: 6.9g | Fiber: 7.9g | Protein: 13.3g | Calories: 234.7
Incredible! 5.0/5
(1 rating)

I used to make this in a much larger quantitiy for my family when my kids were little. Now make this amount and have it for dinner one day and freeze remainder for another day or add fresh mushrooms and chives to dress up for company.

Submitted by DAKOTATURTLE

Carbs: 28.9g | Fat: 7.2g | Fiber: 1.3g | Protein: 32.5g | Calories: 325.2
Incredible! 5.0/5
(2 ratings)

Submitted by BERTHADBLUES

Carbs: 2.8g | Fat: 17.5g | Fiber: 0.2g | Protein: 23.4g | Calories: 267.9
Incredible! 5.0/5
(1 rating)

this is our family favorite!!!

Submitted by THENANNERS

Carbs: 15.7g | Fat: 25.3g | Fiber: 0.3g | Protein: 5.9g | Calories: 309.8
Incredible! 5.0/5
(1 rating)

healthy spin on baked pasta

Submitted by GIRL*IN*MOTION

Carbs: 42.6g | Fat: 13.9g | Fiber: 5.6g | Protein: 31.9g | Calories: 419.1
Incredible! 5.0/5
(1 rating)

This creamy chicken salad tastes sweet and scrumptious on a bed of salad with some spinach!

Submitted by LINDYFIT

Carbs: 10.5g | Fat: 1.8g | Fiber: 0.9g | Protein: 27.2g | Calories: 171.6
Very Good 4.6/5
(7 ratings)

healthy tuna salad with a good fat source

Submitted by SHEBECAT8

Carbs: 8.7g | Fat: 15.1g | Fiber: 6.5g | Protein: 9.2g | Calories: 199.1
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