South Beach Friendly (Phase 1)

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South Beach Friendly (Phase 1)

Recipes with No: Carbs, fruit, flour, corn, etc.
Low fat and sodium.

(10 Recipes) Created by BLUEYEDSURFER

Recipes in this Collection

Very Good 4.5/5 (13 ratings) Grilled Chicken Breasts with Spinach and Goat Cheese Stuffing (South Beach Phase 1) Very juicy and appealing dish. Great for parties as it can be all prepped up to the time of cooking in advance. Submitted by THESPY75 Carbs: 4.4g \| Fat: 15.6g \| Fiber: 2g \| Protein: 47.9g \| Calories: 354.5	Incredible! 5.0/5 (9 ratings) Chock Full Of Veggies Chilli- South Beach This is really yummy, filling, and can be eaten even in phase 1of the diet with a nice side of (2 cup serving) salad greens Submitted by JLOSCOOPS Carbs: 46g \| Fat: 6.2g \| Fiber: 14.1g \| Protein: 14.2g \| Calories: 287.6
Very Good 4.5/5 (2 ratings) Flaxseed Crackers South Beach P1 These crackers are easy to make and can be changed by adding different spices Submitted by LLTS01 Carbs: 0.8g \| Fat: 0.7g \| Fiber: 0.7g \| Protein: 0.5g \| Calories: 10.3	Incredible! 5.0/5 (3 ratings) Chicken 'Gumbo' (South Beach) This seems time consuming, but once you make it once it becomes a very simple quick dish. This is based on a SB recipe, but I changed it for my taste. Submitted by KARAPN Carbs: 11.5g \| Fat: 8.8g \| Fiber: 3.5g \| Protein: 30.3g \| Calories: 244
Very Good 4.5/5 (2 ratings) South Beach Garlic and Soy Grilled Pork Chops Submitted by RGOURLEY09 Carbs: 1g \| Fat: 11.1g \| Fiber: 0.2g \| Protein: 21.2g \| Calories: 194.4	Very Good 4.2/5 (66 ratings) Halibut Stew with Fresh Herbs "This recipe was wonderful! Probably one of the best I have tested!" Chef Meg really didn't have to change this recipe very much. It certainly gets her stamp of approval though! She did increase the serving size. Submitted by CHEF_MEG Carbs: 7.3g \| Fat: 6.6g \| Fiber: 1.9g \| Protein: 17.6g \| Calories: 157.2
Incredible! 5.0/5 (1 rating) Baked Ricotta w/Tomato Vinaigrette Submitted by MVCBASSO Carbs: 10.4g \| Fat: 11.3g \| Fiber: 1.3g \| Protein: 14.8g \| Calories: 176.9	Incredible! 5.0/5 (1 rating) mediterranean chicken salad Submitted by LADYGRIBB Carbs: 22.6g \| Fat: 8.3g \| Fiber: 5.4g \| Protein: 30.4g \| Calories: 284.6
Very Good 4.6/5 (288 ratings) Creamy Parmesan Broiled Tilapia Quick, easy, inexpensive and surprisingly cheesy recipe. Can be used with any white fish, I just happened to have Tilapia handy. Submitted by LEXIBELLE715 Carbs: 1.2g \| Fat: 6.9g \| Fiber: 0g \| Protein: 35g \| Calories: 196.8	This recipe has been marked private.

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Very Good 4.5/5 (13 ratings) Grilled Chicken Breasts with Spinach and Goat Cheese Stuffing (South Beach Phase 1) Very juicy and appealing dish. Great for parties as it can be all prepped up to the time of cooking in advance. Submitted by THESPY75 Carbs: 4.4g \| Fat: 15.6g \| Fiber: 2g \| Protein: 47.9g \| Calories: 354.5	Incredible! 5.0/5 (9 ratings) Chock Full Of Veggies Chilli- South Beach This is really yummy, filling, and can be eaten even in phase 1of the diet with a nice side of (2 cup serving) salad greens Submitted by JLOSCOOPS Carbs: 46g \| Fat: 6.2g \| Fiber: 14.1g \| Protein: 14.2g \| Calories: 287.6
Very Good 4.5/5 (2 ratings) Flaxseed Crackers South Beach P1 These crackers are easy to make and can be changed by adding different spices Submitted by LLTS01 Carbs: 0.8g \| Fat: 0.7g \| Fiber: 0.7g \| Protein: 0.5g \| Calories: 10.3	Incredible! 5.0/5 (3 ratings) Chicken 'Gumbo' (South Beach) This seems time consuming, but once you make it once it becomes a very simple quick dish. This is based on a SB recipe, but I changed it for my taste. Submitted by KARAPN Carbs: 11.5g \| Fat: 8.8g \| Fiber: 3.5g \| Protein: 30.3g \| Calories: 244
Very Good 4.5/5 (2 ratings) South Beach Garlic and Soy Grilled Pork Chops Submitted by RGOURLEY09 Carbs: 1g \| Fat: 11.1g \| Fiber: 0.2g \| Protein: 21.2g \| Calories: 194.4	Very Good 4.2/5 (66 ratings) Halibut Stew with Fresh Herbs "This recipe was wonderful! Probably one of the best I have tested!" Chef Meg really didn't have to change this recipe very much. It certainly gets her stamp of approval though! She did increase the serving size. Submitted by CHEF_MEG Carbs: 7.3g \| Fat: 6.6g \| Fiber: 1.9g \| Protein: 17.6g \| Calories: 157.2
Incredible! 5.0/5 (1 rating) Baked Ricotta w/Tomato Vinaigrette Submitted by MVCBASSO Carbs: 10.4g \| Fat: 11.3g \| Fiber: 1.3g \| Protein: 14.8g \| Calories: 176.9	Incredible! 5.0/5 (1 rating) mediterranean chicken salad Submitted by LADYGRIBB Carbs: 22.6g \| Fat: 8.3g \| Fiber: 5.4g \| Protein: 30.4g \| Calories: 284.6
Very Good 4.6/5 (288 ratings) Creamy Parmesan Broiled Tilapia Quick, easy, inexpensive and surprisingly cheesy recipe. Can be used with any white fish, I just happened to have Tilapia handy. Submitted by LEXIBELLE715 Carbs: 1.2g \| Fat: 6.9g \| Fiber: 0g \| Protein: 35g \| Calories: 196.8	This recipe has been marked private.