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Asian

(15 Recipes) Created by MBFULLERTON

Recipes in this Collection

Submitted by MBFULLERTON

Carbs: 5.6g | Fat: 1.2g | Fiber: 0.7g | Protein: 1.5g | Calories: 39.6
Spring Rolls
Very Good 4.3/5

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Carbs: 9.7g | Fat: 4.2g | Fiber: 2g | Protein: 9g | Calories: 113.1
This recipe has been marked private.
Very Good 4.7/5

A cool, raw appetizer or main dish

Submitted by TERJEGOLD

Carbs: 21g | Fat: 7g | Fiber: 5.6g | Protein: 3.2g | Calories: 240.2
This recipe has been marked private.

An easy sauce to go with these great low-cal sprng rolls: stir together honey, asian chili sauce and soy sauce (add each to taste and desired thickness)

Submitted by FIREWATER427

Carbs: 7.5g | Fat: 2.1g | Fiber: 1g | Protein: 5.1g | Calories: 68.6

Submitted by COURT811

Carbs: 10g | Fat: 0g | Fiber: 0.1g | Protein: 0.3g | Calories: 37

This makes 4 spring rolls. They are super fresh and delicious. Its easy to make a lot more at a time too. They will keep over night but not much longer, taste best if they're ate the same day.

1 Roll = 1 serving

Submitted by CARPENSM

Carbs: 17.6g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.5g | Calories: 73.9

Crispy Baked Spring Rolls! A healthy version of the deep fried crispy spring rolls. This recipe makes approx. 45 spring rolls. I make these in batches and freeze them for a quick snack, appetizer meal or side dish later. I can tell you they don't last long in my freezer. Feel free to use pre-shredded broccoli slaw or coleslaw to save some prep time. The produce section of my local Publix has a variety of ready to go chopped onions, celery and shredded carrots too. Be creative using different protein and/or veggie fillings!

Carbs: 12.9g | Fat: 2.6g | Fiber: 0.8g | Protein: 4.1g | Calories: 89.4

Please try to make these at least once! Simply get your ingredients chopped and prepared and then lined-up in a production line. Then roll away!! These are SO good and extremely healthy for you! Easy on the dipping sauce, a litle dab-ill-do-ya!

Add "boiled" shredded chicken for an extra punch of protein.

Submitted by SEUBEE

Carbs: 10.1g | Fat: 6.5g | Fiber: 1.8g | Protein: 3.4g | Calories: 106.6

LOW CARB

Submitted by SNRYGO

Carbs: 1.5g | Fat: 2.7g | Fiber: 0.3g | Protein: 1.1g | Calories: 34.8

This is great with fresh spring rolls or to use as a dip for chicken or beef squewers.

Submitted by CARPENSM

Carbs: 6.4g | Fat: 4.9g | Fiber: 0.6g | Protein: 2.7g | Calories: 73.9

Submitted by SAHAJAMA

Carbs: 1.7g | Fat: 3.1g | Fiber: 0.4g | Protein: 1.8g | Calories: 39.1

Submitted by MBFULLERTON

Carbs: 11.9g | Fat: 2.9g | Fiber: 2.7g | Protein: 2g | Calories: 78.1

Submitted by MBFULLERTON

Carbs: 27.4g | Fat: 0.6g | Fiber: 1.3g | Protein: 18.5g | Calories: 196.1
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