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Recipe Collections
 

Healthy Ideas to fit my healthy life

(115 Recipes) Created by CHERBEAR7997

Recipes in this Collection

Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(565 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Very Good 4.1/5
(20 ratings)

Cookbook creator says: May try to cut this in half to make 5 servings other that 10.

Submitted by OPERACHIC

Carbs: 17.9g | Fat: 5.4g | Fiber: 1.8g | Protein: 6.9g | Calories: 139.7
Very Good 4.3/5
(4 ratings)

Whole wheat pita pocket, stuffed with brown rice, tilapia (fish filet) and green bell peppers.

Submitted by MERAINA

Carbs: 38.6g | Fat: 9g | Fiber: 4.2g | Protein: 16.3g | Calories: 288.1
(no ratings)

Submitted by SARAHCHADWICK

Carbs: 21.4g | Fat: 2.2g | Fiber: 2g | Protein: 2.8g | Calories: 117.9
Rainbow Fruit Salad
Very Good 4.5/5
(107 ratings)

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

Carbs: 25g | Fat: 0.6g | Fiber: 2.9g | Protein: 1.2g | Calories: 98.1
Very Good 4.0/5
(25 ratings)

Yummy Peppers stuffed w/ beef and rice

Submitted by SARA513

Carbs: 30.6g | Fat: 9g | Fiber: 4.1g | Protein: 25.5g | Calories: 307.1
Chicken Oregano with Sweet Peppers
Very Good 4.2/5
(275 ratings)

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.

Carbs: 14.6g | Fat: 5.2g | Fiber: 4.1g | Protein: 40.9g | Calories: 279.8
BLT Potato Snacks
Good 3.9/5
(53 ratings)

A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes.

Submitted by CHEF_MEG

Carbs: 21.1g | Fat: 2g | Fiber: 1.9g | Protein: 6.9g | Calories: 128.4
Very Good 4.1/5
(22 ratings)

easy

Submitted by WIEBS47

Carbs: 21.3g | Fat: 11.5g | Fiber: 1.5g | Protein: 44.4g | Calories: 377.4
Southwest Chicken and Black Bean Soup
Very Good 4.3/5
(81 ratings)

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!

Submitted by CHEF_MEG

Carbs: 39.9g | Fat: 3.1g | Fiber: 8.9g | Protein: 28.1g | Calories: 289.8
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1146 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
(no ratings)

Believe it or not I really liked this recipe but I added some fat free shred cheddar & some totillas. It was quite tasty. I'll be sure to make this again!!

Submitted by CHERBEAR7997

Carbs: 38.9g | Fat: 9.1g | Fiber: 11.7g | Protein: 32.8g | Calories: 356.5
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(342 ratings)

This is a family favorite!

Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
Apple-Cinnamon Slow Cooker Oatmeal
Good 3.1/5
(68 ratings)

Start the day off right with sweet and creamy slow cooker oats for breakfast. The evaporated milk adds such creaminess that you'll think you're having pudding for breakfast.

Submitted by CHEF_MEG

Carbs: 30.7g | Fat: 3g | Fiber: 4.5g | Protein: 5.7g | Calories: 167.8
Better-than-Takeout Chicken Fried Rice
Very Good 4.3/5
(119 ratings)

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

Carbs: 30.3g | Fat: 3.4g | Fiber: 3.8g | Protein: 27g | Calories: 262.3
Good 3.0/5
(1 rating)

A quick meal

Submitted by SUELYNNES

Carbs: 18.2g | Fat: 5.7g | Fiber: 2.4g | Protein: 19.2g | Calories: 204
Parmesan Baked Tilapia
Very Good 4.6/5
(69 ratings)

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal!

Submitted by EAGLES17

Carbs: 3g | Fat: 12.8g | Fiber: 0.2g | Protein: 34.3g | Calories: 266.7
(no ratings)

To cut some fat from the nutritional information, prepare a day ahead, strain out the vegetables and meat from the broth and chill overnight. Skim the layer of fat after it solidifies, then reheat and add back the ingredients.

This is always a hit at parties or for tailgating. Take it right in the crockpot and leave it on the warm setting at the buffet. Don't expect to take home leftovers, no matter how much you make:)

This is a stocking up recipe that freezes well. To make it more like a soup and stretch it even further, you can add, in the last hour of cooking, frozen corn, peas, lima beans, spinach, --this is a really good way to hide spinach from picky eaters--okra, canned tomatoes or other favorite vegetable.

Submitted by CCKELLY3

Carbs: 22g | Fat: 5.5g | Fiber: 4.9g | Protein: 26.5g | Calories: 248
Samantha's Dill Dip
Good 3.9/5
(14 ratings)

This dip / spread is a great way to add flavor to any snack or meal item.

Submitted by SAMANTHA_SP

Carbs: 1.5g | Fat: 1.1g | Fiber: 0.1g | Protein: 3.1g | Calories: 27.8
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