Freddie Ann's Cookbook

Freddie Ann's Cookbook
(Recipe Collection)

127 Recipes Created by KYGRANDMA

My favorite low carb recipe's...

Recipes in this Collection

Biggest Loser Turkey Chili
Very Good 4.3/5
(10 ratings)
Biggest Loser Turkey Chili

Submitted by GLDJ312

Carbs: 15g | Fat: 4.8g | Fiber: 4.8g | Protein: 15.7g | Calories: 159.4
This recipe has been marked private.
Chicken Salad (via Biggest Loser)
Good 3.0/5
(1 rating)
Chicken Salad (via Biggest Loser)

I left out hte celery because I don't like it. But add it back if you want. Recipe called for 1/3 c chopped celery.Submitted by SERENDIPITYFR0G

Carbs: 5.7g | Fat: 3.8g | Fiber: 0.4g | Protein: 5.4g | Calories: 84
Bacon, Egg, and Cheese Sandwich
Very Good 4.7/5
(15 ratings)
Bacon, Egg, and Cheese Sandwich

If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your fast food service.Submitted by BARISTA2254

Carbs: 26.2g | Fat: 3.6g | Fiber: 8g | Protein: 14.6g | Calories: 177
Biggest Loser Veggie Lasagna
(no ratings)
Biggest Loser Veggie Lasagna

A few tweeks on the orginal recipe...Submitted by BERLIN80210

Carbs: 19.8g | Fat: 9.9g | Fiber: 3.8g | Protein: 23g | Calories: 257.8
Blueberry pancakes (modified biggest loser)
(no ratings)
Blueberry pancakes (modified biggest loser)

These are very good and satisfy the pancake craving for few calories. Instead of buttermilk I use sour skim milk (1 tbsp vinegar and add milk to 1 cup).Submitted by AJMICK

Carbs: 29.8g | Fat: 0.9g | Fiber: 4.7g | Protein: 8.3g | Calories: 152.7
BIGGEST LOSER FROSTY PUMPKIN SMOOTHIE
Good 3.5/5
(2 ratings)
BIGGEST LOSER FROSTY PUMPKIN SMOOTHIE

THIS RECIPE WAS JUST ON THE GUEST BLOGGER, BUT SERVING SIZE WAS FOR 2 SERVINGS, I'VE REDUCED THIS FOR A SINGLE SERVING AND ADUSTED FOR MILK ALLERGIES.Submitted by CMW7429

Carbs: 32.6g | Fat: 1.2g | Fiber: 5.1g | Protein: 3.2g | Calories: 140.6
NBC's Biggest Loser Apple Crumble
(no ratings)
NBC's Biggest Loser Apple Crumble

Great healthy alternative to a traditional apple pie.Submitted by HEALTHYHARMONY

Carbs: 72g | Fat: 6.7g | Fiber: 12.6g | Protein: 7.4g | Calories: 355.5
Cranberry Apple (Pear) Salad
(no ratings)
Cranberry Apple (Pear) Salad

Very tasty, for everyone in the house!Submitted by KYGRANDMA

Carbs: 19.6g | Fat: 10g | Fiber: 3.6g | Protein: 5g | Calories: 182
Noodle-less Zucchini Lasagna
Very Good 4.7/5
(12 ratings)
Noodle-less Zucchini Lasagna

Low cal/low carb very veggie and meatie lasagna!Submitted by CECIDITULLIO

Carbs: 20.6g | Fat: 24.1g | Fiber: 4.7g | Protein: 25.7g | Calories: 393.6
Unstuffed peppers - low carb - Crockpot
Very Good 4.8/5
(5 ratings)
Unstuffed peppers - low carb - Crockpot

Only 99 cals/1 cup serving!

Healthy, low carb, low cal. low fat recipe.

Prepare this fast, easy, delicious recipe in the crockpot.
Directions for stovetop or oven casserole are also given, as well as info on low sodium alterations and a delayed crockpot start.

It's even faster (10 mintes to prep) and easier (just dump all ingredients into crockpot) if you brown quantities of hamburger in advance (4 pounds fits nicely in my large skillet), then degrease and season it with beef soup base and dried onions. Freeze it in 1 to 1.5 # ready-to-use Zip Loc freezer bags; be sure to note the weight on each bag, for calculating nutrition.Submitted by PBIGELOW6

Carbs: 7.3g | Fat: 3g | Fiber: 1.7g | Protein: 9.8g | Calories: 99.4
Mexican Spinach Enchilada Bake
Very Good 4.7/5
(6 ratings)
Mexican Spinach Enchilada Bake

A low carb version of a yummy Mexican-American fave! Can be made with ground poultry to cut the fat too! Submitted by MOMMIEANYA0220

Carbs: 4.5g | Fat: 12.4g | Fiber: 0.9g | Protein: 16.7g | Calories: 198.5
Faux Sheperds Pie
Very Good 4.6/5
(12 ratings)
Faux Sheperds Pie

Source - Low carb Cooking.orgSubmitted by DEBBEV

Carbs: 3g | Fat: 5.3g | Fiber: 1.2g | Protein: 14.6g | Calories: 118
Low Carb pizza
Very Good 4.3/5
(3 ratings)
Low Carb pizza

Low carb pizza using cauliflower as crustSubmitted by SCOUTURIER

Carbs: 6.7g | Fat: 14.5g | Fiber: 1.3g | Protein: 22.2g | Calories: 246.5
This recipe has been marked private.
Healthy Deviled Eggs from FANNETASTIC FOOD
Very Good 4.0/5
(105 ratings)
Healthy Deviled Eggs from FANNETASTIC FOOD

A healthy, mayo-free, but still delicious version of deviled eggs!



Submitted by FANNETASTICFOOD

Carbs: 2.3g | Fat: 8g | Fiber: 0.1g | Protein: 10.4g | Calories: 117.2
Sweet Cole Slaw
Incredible! 5.0/5
(1 rating)
Sweet Cole Slaw

This is great served on BBQ sandwiches, Sloppy Joes or Hot Dogs...or even alone all by itself! Submitted by KYGRANDMA

Carbs: 6.3g | Fat: 1.5g | Fiber: 0.8g | Protein: 0.5g | Calories: 30.5
Easy Zucchini Parmesan
Very Good 4.4/5
(1035 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Slow Cooker Pork with Greens and Beans
Very Good 4.4/5
(188 ratings)
Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by CHEF_MEG

Carbs: 11.7g | Fat: 15.6g | Fiber: 3.6g | Protein: 25.9g | Calories: 285.9
Chicken and Creamy Curry Wrap
Good 3.9/5
(182 ratings)
Chicken and Creamy Curry Wrap

Chicken and a savory sauce wrapped up.Submitted by *SPARKLEMAMA*

Carbs: 20.5g | Fat: 8.2g | Fiber: 11.1g | Protein: 32.7g | Calories: 287.2
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