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Freddie Ann's Cookbook

Freddie Ann's Cookbook

My favorite low carb recipe's...

(127 Recipes) Created by KYGRANDMA

Recipes in this Collection

Very Good 4.3/5
(10 ratings)

Submitted by GLDJ312

Carbs: 15g | Fat: 4.8g | Fiber: 4.8g | Protein: 15.7g | Calories: 159.4
This recipe has been marked private.
Good 3.0/5
(1 rating)

I left out hte celery because I don't like it. But add it back if you want. Recipe called for 1/3 c chopped celery.

Submitted by SERENDIPITYFR0G

Carbs: 5.7g | Fat: 3.8g | Fiber: 0.4g | Protein: 5.4g | Calories: 84
Bacon, Egg, and Cheese Sandwich
Very Good 4.7/5
(15 ratings)

If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your fast food service.

Submitted by BARISTA2254

Carbs: 26.2g | Fat: 3.6g | Fiber: 8g | Protein: 14.6g | Calories: 177
(no ratings)

A few tweeks on the orginal recipe...

Submitted by BERLIN80210

Carbs: 19.8g | Fat: 9.9g | Fiber: 3.8g | Protein: 23g | Calories: 257.8
(no ratings)

These are very good and satisfy the pancake craving for few calories. Instead of buttermilk I use sour skim milk (1 tbsp vinegar and add milk to 1 cup).

Submitted by AJMICK

Carbs: 29.8g | Fat: 0.9g | Fiber: 4.7g | Protein: 8.3g | Calories: 152.7
Good 3.5/5
(2 ratings)

THIS RECIPE WAS JUST ON THE GUEST BLOGGER, BUT SERVING SIZE WAS FOR 2 SERVINGS, I'VE REDUCED THIS FOR A SINGLE SERVING AND ADUSTED FOR MILK ALLERGIES.

Submitted by CMW7429

Carbs: 32.6g | Fat: 1.2g | Fiber: 5.1g | Protein: 3.2g | Calories: 140.6
NBC's Biggest Loser Apple Crumble
(no ratings)

Great healthy alternative to a traditional apple pie.

Submitted by HEALTHYHARMONY

Carbs: 72g | Fat: 6.7g | Fiber: 12.6g | Protein: 7.4g | Calories: 355.5
(no ratings)

Very tasty, for everyone in the house!

Submitted by KYGRANDMA

Carbs: 19.6g | Fat: 10g | Fiber: 3.6g | Protein: 5g | Calories: 182
Noodle-less Zucchini Lasagna
Very Good 4.6/5
(11 ratings)

Low cal/low carb very veggie and meatie lasagna!

Submitted by CECIDITULLIO

Carbs: 20.6g | Fat: 24.1g | Fiber: 4.7g | Protein: 25.7g | Calories: 393.6
Very Good 4.8/5
(5 ratings)

Only 99 cals/1 cup serving!

Healthy, low carb, low cal. low fat recipe.

Prepare this fast, easy, delicious recipe in the crockpot.
Directions for stovetop or oven casserole are also given, as well as info on low sodium alterations and a delayed crockpot start.

It's even faster (10 mintes to prep) and easier (just dump all ingredients into crockpot) if you brown quantities of hamburger in advance (4 pounds fits nicely in my large skillet), then degrease and season it with beef soup base and dried onions. Freeze it in 1 to 1.5 # ready-to-use Zip Loc freezer bags; be sure to note the weight on each bag, for calculating nutrition.

Submitted by PBIGELOW6

Carbs: 7.3g | Fat: 3g | Fiber: 1.7g | Protein: 9.8g | Calories: 99.4
Very Good 4.7/5
(6 ratings)

A low carb version of a yummy Mexican-American fave! Can be made with ground poultry to cut the fat too!

Submitted by MOMMIEANYA0220

Carbs: 4.5g | Fat: 12.4g | Fiber: 0.9g | Protein: 16.7g | Calories: 198.5
Very Good 4.6/5
(12 ratings)

Source - Low carb Cooking.org

Submitted by DEBBEV

Carbs: 3g | Fat: 5.3g | Fiber: 1.2g | Protein: 14.6g | Calories: 118
Very Good 4.3/5
(3 ratings)

Low carb pizza using cauliflower as crust

Submitted by SCOUTURIER

Carbs: 6.7g | Fat: 14.5g | Fiber: 1.3g | Protein: 22.2g | Calories: 246.5
This recipe has been marked private.
Healthy Deviled Eggs from FANNETASTIC FOOD
Very Good 4.0/5
(104 ratings)

A healthy, mayo-free, but still delicious version of deviled eggs!



Submitted by FANNETASTICFOOD

Carbs: 2.3g | Fat: 8g | Fiber: 0.1g | Protein: 10.4g | Calories: 117.2
Incredible! 5.0/5
(1 rating)

This is great served on BBQ sandwiches, Sloppy Joes or Hot Dogs...or even alone all by itself!

Submitted by KYGRANDMA

Carbs: 6.3g | Fat: 1.5g | Fiber: 0.8g | Protein: 0.5g | Calories: 30.5
Easy Zucchini Parmesan
Very Good 4.4/5
(1026 ratings)

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Slow Cooker Pork with Greens and Beans
Very Good 4.4/5
(183 ratings)

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

Carbs: 11.7g | Fat: 15.6g | Fiber: 3.6g | Protein: 25.9g | Calories: 285.9
Chicken and Creamy Curry Wrap
Good 3.9/5
(182 ratings)

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

Carbs: 20.5g | Fat: 8.2g | Fiber: 11.1g | Protein: 32.7g | Calories: 287.2
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