Clean Eats Recipe Cookbook
(Recipe Collection)

45 Recipes Created by JMYOST

These recipes are a collection of favorites that I have found from various sources. Some recipes were originally not very healthy and I modified to clean them up.

Recipes in this Collection

Quinoa Crunch with Sunflower Seeds
(no ratings)
Quinoa Crunch with Sunflower Seeds

Jillian Michaels recipe replacing flaxseed with sunflower seedsSubmitted by JMYOST

Carbs: 17.7g | Fat: 7.8g | Fiber: 2.7g | Protein: 4.2g | Calories: 152
Oatmeal Protein Pancakes
(no ratings)
Oatmeal Protein Pancakes

Cookbook creator says: One of my favorite weekend breakfasts.Submitted by JMYOST

Carbs: 18.1g | Fat: 2.8g | Fiber: 2.1g | Protein: 15.3g | Calories: 156.5
Guacamole dip with peas
(no ratings)
Guacamole dip with peas

Cookbook creator says: ExcellentSubmitted by JMYOST

Carbs: 4.7g | Fat: 3.1g | Fiber: 2.4g | Protein: 1.7g | Calories: 54.2
Cheesy  Broccoli casserole
(no ratings)
Cheesy Broccoli casserole

Cookbook creator says: An original Paula Dean recipe cleaned up a bit.Submitted by JMYOST

Carbs: 10.5g | Fat: 7.6g | Fiber: 4g | Protein: 7.8g | Calories: 138
Stuffed Peppers
(no ratings)
Stuffed Peppers

Cookbook creator says: We love these.Submitted by JMYOST

Carbs: 29.1g | Fat: 0.8g | Fiber: 3.4g | Protein: 29.1g | Calories: 235.5
Broiled Tilapia Parmesan
Very Good 4.7/5
(1348 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Slow Cooker Lasagna
Very Good 4.2/5
(378 ratings)
Slow Cooker Lasagna

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
Green Beans, Red Peppers, Mushrooms
(no ratings)
Green Beans, Red Peppers, Mushrooms

Submitted by JMYOST

Carbs: 10g | Fat: 0g | Fiber: 4.4g | Protein: 3g | Calories: 51.3
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(295 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Very Good 4.4/5
(333 ratings)
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls

These are SUPER easy, quick, and amazing perfect for snacking on the go. Submitted by FANNETASTICFOOD

Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
Crockpot Chicken Tortilla Soup
Very Good 4.5/5
(59 ratings)
Crockpot Chicken Tortilla Soup

Hearty & Healthy Meal Made ConvenientSubmitted by FLORANISSEN

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.8g | Protein: 12.3g | Calories: 125.3
KFC Coleslaw
(no ratings)
KFC Coleslaw

Cookbook creator says: Not exactly clean but better than most. :-)Submitted by JMYOST

Carbs: 13.6g | Fat: 3.2g | Fiber: 2.7g | Protein: 1.7g | Calories: 88.5
Muesli
(no ratings)
Muesli

Submitted by JMYOST

Carbs: 27.5g | Fat: 4.7g | Fiber: 4.1g | Protein: 15.3g | Calories: 205
Chicken and Broccoli Casserole
Very Good 4.1/5
(839 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Baked Chicken Strips
Incredible! 5.0/5
(1 rating)
Baked Chicken Strips

This is a really tasty alternative to fried restaurant chicken strips.Submitted by PKCTTS

Carbs: 10g | Fat: 3g | Fiber: 0.6g | Protein: 30g | Calories: 196.7
Chicken Kale & Lentil Soup
Very Good 4.7/5
(3 ratings)
Chicken Kale & Lentil Soup

Submitted by ANNEROUSSEAU

Carbs: 12.1g | Fat: 3.4g | Fiber: 3.4g | Protein: 11.5g | Calories: 119.8
Cumin chicken w/beans
(no ratings)
Cumin chicken w/beans

Submitted by MELLIEKMO

Carbs: 26.8g | Fat: 9.1g | Fiber: 8g | Protein: 28.3g | Calories: 298
Curried Carrot Soup by FANNETASTIC FOOD
Very Good 4.6/5
(76 ratings)
Curried Carrot Soup by FANNETASTIC FOOD

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by FANNETASTICFOOD

Carbs: 8.4g | Fat: 2.9g | Fiber: 2.5g | Protein: 0.7g | Calories: 63.4
Old Fashioned Beef Stew Slow Cooker Style
Good 3.8/5
(5 ratings)
Old Fashioned Beef Stew Slow Cooker Style

Cookbook creator says: This is excellent.Submitted by LANC92

Carbs: 22.8g | Fat: 5.6g | Fiber: 3.2g | Protein: 28.4g | Calories: 266.9
Slow Cooker Beef Stew
Good 3.9/5
(26 ratings)
Slow Cooker Beef Stew

Beef, Barley, Veggies, and Lentils! Submitted by TIFFANYWARD

Carbs: 8.7g | Fat: 1.3g | Fiber: 1.2g | Protein: 9.1g | Calories: 83.5
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