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SOUNDS LIKE GOOD STUFF

(30 Recipes) Created by WHISHIN

Recipes in this Collection

This recipe has been marked private.
Slimmer Beef Stroganoff
Good 3.9/5
(323 ratings)

Ready in 25 minutes.

Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
Mousse a la Banana
Very Good 4.1/5
(182 ratings)

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Carbs: 17.9g | Fat: 1.4g | Fiber: 0.8g | Protein: 4.6g | Calories: 98.9
Banana Chocolate Chip Muffins
Very Good 4.1/5
(386 ratings)

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.

Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(255 ratings)

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
Broiled Tilapia Parmesan
Very Good 4.7/5
(1328 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
(no ratings)

I wanted to try to make my own version a a popular restraunt's soup at home

Submitted by WHISHIN

Carbs: 10.2g | Fat: 10.8g | Fiber: 1.6g | Protein: 7g | Calories: 170.2
(no ratings)

makes a great make-ahead after school snack .

Submitted by WHISHIN

Carbs: 26.4g | Fat: 4.6g | Fiber: 2g | Protein: 2.5g | Calories: 155.7
(no ratings)

Is good by itself, in a sandwich or on crackers.

Submitted by WHISHIN

Carbs: 0.5g | Fat: 16.2g | Fiber: 0.3g | Protein: 17.5g | Calories: 237.5
Cinnamon Chocolate Shortbread
Good 3.9/5
(37 ratings)

This almond shortbread recipe replaces my mom's buttery shortbread. My new and improved version has less than half the calories and fat.

Submitted by CHEF_MEG

Carbs: 11.5g | Fat: 5g | Fiber: 1.2g | Protein: 2.2g | Calories: 94.9
Very Good 4.2/5
(5 ratings)

Creamy mushroom sauce with meatballs served over egg noodles

Submitted by CHRISRAPAVE1

Carbs: 31.9g | Fat: 17.8g | Fiber: 6.2g | Protein: 15.1g | Calories: 347.7
(no ratings)

Submitted by WHISHIN

Carbs: 16.7g | Fat: 26g | Fiber: 1.9g | Protein: 2.7g | Calories: 365
Honey Garlic Pork Chops
Very Good 4.4/5
(621 ratings)

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!

Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Tomato Soup
Very Good 4.4/5
(151 ratings)

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Very Good 4.1/5
(100 ratings)

Cookbook creator says: try sharper cheddar and add dry mustard

Submitted by CHEF_MEG

Carbs: 39.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 12.6g | Calories: 259.6
Butternut Squash Mac and Cheese
Very Good 4.1/5
(177 ratings)

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Very Good 4.1/5
(22 ratings)

A great recipe to throw in the slow cooker before work and it will be ready for you when you get home from work.

Submitted by MRSLUD

Carbs: 43.6g | Fat: 11.5g | Fiber: 5.5g | Protein: 36.3g | Calories: 439.1
(no ratings)

Submitted by NEWFLABULESS

Carbs: 9.6g | Fat: 6.8g | Fiber: 1.5g | Protein: 1.6g | Calories: 107.4
Better Breakfast Casserole
Very Good 4.2/5
(28 ratings)

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.

Submitted by CHEF_MEG

Carbs: 8.4g | Fat: 11.2g | Fiber: 0.9g | Protein: 17.4g | Calories: 206.3
Cauliflower
Very Good 4.2/5
(109 ratings)

This is one recipe for cauliflower everyone will love!

Submitted by TERRYN3

Carbs: 6.2g | Fat: 4.3g | Fiber: 2.7g | Protein: 2.9g | Calories: 68.8
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