Niki's meals
(Recipe Collection)

6 Recipes Created by TNTMAMA2

Recipes in this Collection

Foil Dinner
Very Good 4.4/5
(9 ratings)
Foil Dinner

Delicious, flavorful Lowfat yet completely satisfing dinner!Submitted by IMDOINITNOW

Carbs: 23.5g | Fat: 1.6g | Fiber: 4.5g | Protein: 19.2g | Calories: 183.5
Spicy Almonds
Very Good 4.3/5
(36 ratings)
Spicy Almonds

These almonds will be the hit of your party!

Carbs: 7.5g | Fat: 19.9g | Fiber: 4.4g | Protein: 7.7g | Calories: 223.9
Fiber One Haystacks
Incredible! 5.0/5
(1 rating)
Fiber One Haystacks

chocolatey, good-for-you occasional treats!Submitted by OHSTAR44

Carbs: 15.6g | Fat: 4.5g | Fiber: 9.7g | Protein: 1.3g | Calories: 104.6
Skillet Turkey Lasagna
Very Good 4.4/5
(19 ratings)
Skillet Turkey Lasagna

*a modified version of skillet lasagnaSubmitted by AMUZIK

Carbs: 18g | Fat: 8.6g | Fiber: 2g | Protein: 23.7g | Calories: 236
20 Minute Chicken Creole
Very Good 4.0/5
(1002 ratings)
20 Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Red Beans and Rice Soup
Incredible! 5.0/5
(1 rating)
Red Beans and Rice Soup

Supper easy soup!Submitted by EVA_MARIA

Carbs: 15.5g | Fat: 2.2g | Fiber: 3.7g | Protein: 5.6g | Calories: 103.4
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=344317