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Jackie M

(10 Recipes) Created by NYABGS

Recipes in this Collection

Jaime's Low Cal Zuppa Toscana
Very Good 4.7/5
(14 ratings)

Tastes better than Olive Garden and waaaaaay healthier!

Submitted by JASONZ

Carbs: 10.7g | Fat: 5.5g | Fiber: 1.5g | Protein: 13.4g | Calories: 143.1
Incredible! 5.0/5
(2 ratings)

Very yummy as an appetizer or with breakfast. You can have 3 for under 100 calories!!

Submitted by FAT_BEGONE

Carbs: 7.4g | Fat: 4.4g | Fiber: 0.2g | Protein: 5.1g | Calories: 90.6
Incredible! 5.0/5
(1 rating)

This potato soup with sausage is similar to the Olive Garden's famous Toscana soup.

Submitted by MANGLIN86

Carbs: 13.1g | Fat: 16.4g | Fiber: 1.9g | Protein: 9.6g | Calories: 229
Incredible! 5.0/5
(1 rating)

Low fat and tasty! Spice however you want... as for me, I use lots of garlic and pepper.

Submitted by VLD4MDP

Carbs: 12.9g | Fat: 0.5g | Fiber: 4.1g | Protein: 5.2g | Calories: 73.2
Incredible! 5.0/5
(1 rating)

Serve Chili with a green salad, can add turkey or ground beef if desired.

Submitted by RYANHE

Carbs: 29.6g | Fat: 0.5g | Fiber: 8.6g | Protein: 8.4g | Calories: 149.4
Incredible! 5.0/5
(1 rating)

At only 66.5 calories, this is a Good Way to Curb the appetite Before Dinner

Submitted by HONEYBEE56

Carbs: 6.8g | Fat: 2.8g | Fiber: 2.1g | Protein: 4.8g | Calories: 66.5
Incredible! 5.0/5
(1 rating)

Submitted by REC_THERAPY2001

Carbs: 25.4g | Fat: 1.9g | Fiber: 6.3g | Protein: 13.7g | Calories: 172
Incredible! 5.0/5
(1 rating)

Submitted by SALLYANNEV

Carbs: 7.4g | Fat: 5.9g | Fiber: 2.1g | Protein: 2.9g | Calories: 87.5
Incredible! 5.0/5
(1 rating)

Submitted by TPERKINS

Carbs: 8.3g | Fat: 0.9g | Fiber: 0.3g | Protein: 15.8g | Calories: 106
Very Good 4.8/5
(8 ratings)

A great dish for a brunch, or make it for a family dinner. You can cut servings and freeze them!

Submitted by CINDYC53

Carbs: 12.6g | Fat: 10.8g | Fiber: 1.2g | Protein: 21.5g | Calories: 230.1
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