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Recipe Collections

Mostly Macrobiotic

(7 Recipes) Created by KIND2K9S

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Whole grains are staple foods in macrobiotics, providing a good range of nutrition that is easy to digest.
Inward Macrobiotic Energy


Carbs: 138.9g | Fat: 3.3g | Fiber: 19.4g | Protein: 21.5g | Calories: 667
Macrobiotic Oatmeal Pancakes
Very Good 4.5/5
(2 ratings)

I've gone Macro! Top these pancakes with organic honey, or organic maple, corn, or beet syrup.

Submitted by ALLISONC

Carbs: 62.3g | Fat: 9.9g | Fiber: 12.1g | Protein: 24.5g | Calories: 427.4
Incredible! 5.0/5
(1 rating)

For use over rice or other cooked grains.

Submitted by ALLISONC

Carbs: 1.3g | Fat: 0g | Fiber: 0.2g | Protein: 0.1g | Calories: 5.6
Herbed Bulgur and Lentil Salad
Very Good 4.3/5
(201 ratings)

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
(no ratings)

sweet and crunchy!


Carbs: 26.6g | Fat: 10g | Fiber: 6.3g | Protein: 4.6g | Calories: 201.7
Good 3.3/5
(3 ratings)

This is one of the healthiest recipes I know of. Just look at the full nutritional info!
For this recipe I add whatever fresh herbs I can fiind at the farmers' market:
If I'm lucky it's sorrel, stinging nettle, tordylium apulum, and scandix pecten-veneris, from specialized suppliers.
If I go to the store I buy plainer herbs like parsley, dill, arugula and fennel leaves.
The herbs add more nutrition, but I haven't added them to the calculation.
We use it as a side dish, but it's filling enough to serve as a vegetarian main dish.


Carbs: 37.5g | Fat: 8.2g | Fiber: 6.5g | Protein: 8g | Calories: 240.4
Super-Fluffy and Light Florentine Frittata
Very Good 4.7/5
(3 ratings)


Carbs: 8.6g | Fat: 26.1g | Fiber: 1.8g | Protein: 25.4g | Calories: 368.6
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