Mostly Macrobiotic
(Recipe Collection)

7 Recipes Created by KIND2K9S

Recipes in this Collection

Brown Rice and Whole Grains (Macrobiotic)
Incredible! 5.0/5
(1 rating)
Brown Rice and Whole Grains (Macrobiotic)

Whole grains are staple foods in macrobiotics, providing a good range of nutrition that is easy to digest.
Inward Macrobiotic EnergySubmitted by CONSCIOUS_EATER

Carbs: 138.9g | Fat: 3.3g | Fiber: 19.4g | Protein: 21.5g | Calories: 667
Macrobiotic Oatmeal Pancakes
Very Good 4.5/5
(2 ratings)
Macrobiotic Oatmeal Pancakes

I've gone Macro! Top these pancakes with organic honey, or organic maple, corn, or beet syrup.Submitted by ALLISONC

Carbs: 62.3g | Fat: 9.9g | Fiber: 12.1g | Protein: 24.5g | Calories: 427.4
Macrobiotic Sweet Daikon and Carrot Pickle
Incredible! 5.0/5
(1 rating)
Macrobiotic Sweet Daikon and Carrot Pickle

For use over rice or other cooked grains. Submitted by ALLISONC

Carbs: 1.3g | Fat: 0g | Fiber: 0.2g | Protein: 0.1g | Calories: 5.6
Herbed Bulgur and Lentil Salad
Very Good 4.3/5
(202 ratings)
Herbed Bulgur and Lentil Salad

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.
Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Peppers Stuffed with Bulgur
(no ratings)
Peppers Stuffed with Bulgur

sweet and crunchy!Submitted by SHAPESHIFTER_V

Carbs: 26.6g | Fat: 10g | Fiber: 6.3g | Protein: 4.6g | Calories: 201.7
Vicky's spinach herb rice
Good 3.3/5
(3 ratings)
Vicky's spinach herb rice

This is one of the healthiest recipes I know of. Just look at the full nutritional info!
For this recipe I add whatever fresh herbs I can fiind at the farmers' market:
If I'm lucky it's sorrel, stinging nettle, tordylium apulum, and scandix pecten-veneris, from specialized suppliers.
If I go to the store I buy plainer herbs like parsley, dill, arugula and fennel leaves.
The herbs add more nutrition, but I haven't added them to the calculation.
We use it as a side dish, but it's filling enough to serve as a vegetarian main dish.Submitted by SHAPESHIFTER_V

Carbs: 37.5g | Fat: 8.2g | Fiber: 6.5g | Protein: 8g | Calories: 240.4
Super-Fluffy and Light Florentine Frittata
Very Good 4.7/5
(3 ratings)
Super-Fluffy and Light Florentine Frittata

Submitted by UPTOWNRECLUSE

Carbs: 8.6g | Fat: 26.1g | Fiber: 1.8g | Protein: 25.4g | Calories: 368.6
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