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Healthy Choices
This cookbook contains all recipes that I think are tasty from SparkRecipes. Speciality Recipes will be in this cook book and then in the corresponding speciality cookbook.
(33 Recipes) Created by KARYBS
Recipes in this Collection
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A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
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This is EASY and quick. You are out the door for work in no time with dinner ready when you get home! Submitted by JOROTZ Carbs: 36.4g | Fat: 3.4g | Fiber: 7.8g | Protein: 60.2g | Calories: 392.4
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This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce. Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
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This is a yummy tuna salad that my mother used to make. You can use low-fat mayo or mustard to hold the salad together. Carbs: 4.4g | Fat: 8.4g | Fiber: 0.9g | Protein: 22.7g | Calories: 185.9
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I love celantro! Submitted by GREENHART Carbs: 29.7g | Fat: 20.7g | Fiber: 12.1g | Protein: 16.3g | Calories: 346.3
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This recipe has been marked private.
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Submitted by RANDIDAWN08 Carbs: 2.5g | Fat: 1.2g | Fiber: 0.7g | Protein: 18.5g | Calories: 94.5
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This is the soup mentioned in the 17 day diet, super yummy! Submitted by DANCER71 Carbs: 10.1g | Fat: 1.5g | Fiber: 2.9g | Protein: 21.4g | Calories: 138.7
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Submitted by WELANEM Carbs: 10g | Fat: 3.2g | Fiber: 2.9g | Protein: 55.9g | Calories: 302.7
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Chicken gets a flavor bang when baked with dried onion soup mix Submitted by AMW211 Carbs: 2.2g | Fat: 4.6g | Fiber: 0.2g | Protein: 34.8g | Calories: 192.9
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A healthier alternative to french fries Submitted by PROUDMOM2CONNOR Carbs: 13.8g | Fat: 0.3g | Fiber: 4g | Protein: 1.3g | Calories: 59
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So good they taste like candy Submitted by ABTBMK Carbs: 1.6g | Fat: 7.6g | Fiber: 0.3g | Protein: 0.1g | Calories: 73
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Healthy carrot alternative Submitted by KARYBS Carbs: 3.9g | Fat: 3.5g | Fiber: 0.9g | Protein: 0.6g | Calories: 47.2
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Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
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Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds. Submitted by CHEF_MEG Carbs: 6.3g | Fat: 15.1g | Fiber: 2.3g | Protein: 2.7g | Calories: 162.2
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Submitted by ALWAYSENL Carbs: 5.6g | Fat: 9.9g | Fiber: 1.9g | Protein: 24.4g | Calories: 213.6
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A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies. Submitted by RAEBRALOP Carbs: 25.8g | Fat: 1.4g | Fiber: 2.2g | Protein: 5.3g | Calories: 131.6
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This healthy, hearty salad is packed full of fruit AND vegetables. Carbs: 17.5g | Fat: 6.9g | Fiber: 4g | Protein: 10.9g | Calories: 165.5
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4 Simple ingredients. My mom made it this way for years. Great way to have browned beef for another dish. Submitted by KARYBS Carbs: 19.8g | Fat: 12.2g | Fiber: 1.6g | Protein: 7.9g | Calories: 227.9
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Submitted by LINJEN Carbs: 46.3g | Fat: 2.7g | Fiber: 1.4g | Protein: 27.3g | Calories: 330.8
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Seasoned meat and vegetables are nestled under creamy mashed potatoes and then baked to form a sensational, savory pie. Submitted by BLACKDOVE5 Carbs: 41.2g | Fat: 8.1g | Fiber: 3.9g | Protein: 19.3g | Calories: 311.1
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This is from Stove top box and my husband made a few additional changes which were his preference but not the healthiest additions. It was tasty though! Submitted by KARYBS Carbs: 26.7g | Fat: 8.5g | Fiber: 1.8g | Protein: 11.4g | Calories: 281.2
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Delicious Chicken and Rice recipe Submitted by BULAR20 Carbs: 33.4g | Fat: 8.1g | Fiber: 2.4g | Protein: 21.3g | Calories: 287.2
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Submitted by BIGGSY Carbs: 21g | Fat: 8.2g | Fiber: 2.2g | Protein: 8.9g | Calories: 195.1
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recipe called for 4 cups chicken. We like chicken and I put in 8 cups Submitted by KARYBS Carbs: 34.8g | Fat: 15.9g | Fiber: 3.4g | Protein: 49.8g | Calories: 540
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This cooks in the microwave. Submitted by KARYBS Carbs: 28g | Fat: 13.7g | Fiber: 0.9g | Protein: 17.4g | Calories: 305.2
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Cookbook creator says: My sister in law also just uses lemon, lemon juice and lemon pepper and bakes it. It is delicious! Carbs: 5.7g | Fat: 1.5g | Fiber: 0.9g | Protein: 27.7g | Calories: 149.9
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These tostadas are cheap and easy to make--and they're full of fiber! Submitted by SP_STEPF Carbs: 34.8g | Fat: 2.8g | Fiber: 8.6g | Protein: 13.9g | Calories: 214.7
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Make your basic grilled cheese tastier and healthier with these grown-up tweaks to your basic bread and cheese. Serve with steamed broccoli or tomato soup filling meal for under 400 calories! Submitted by COACH_NICOLE Carbs: 27g | Fat: 22.9g | Fiber: 7.1g | Protein: 18g | Calories: 374.1
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Calcium, protein, and vitamin packed, this quick snack will not leave you hungry. Carbs: 32.4g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.5g | Calories: 138.4
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Submitted by HAPPY1604 Carbs: 19.1g | Fat: 6.7g | Fiber: 0.4g | Protein: 56.3g | Calories: 375.9
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Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by CHEF_MEG Carbs: 13.3g | Fat: 10.9g | Fiber: 3.7g | Protein: 22.7g | Calories: 237.3
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This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes. Submitted by CHEF_MEG Carbs: 14.3g | Fat: 13.9g | Fiber: 3.8g | Protein: 31g | Calories: 302.5
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