Jodys Book
(Recipe Collection)

15 Recipes Created by JODYPOWERS5

Recipes in this Collection

Oven Barbequed Pork Chops
(no ratings)
Oven Barbequed Pork Chops

from eating well recipe collection Submitted by THISISXMELISSA

Carbs: 4.8g | Fat: 26.6g | Fiber: 0.6g | Protein: 34.9g | Calories: 406.3
Chinese Orange Chicken
Very Good 4.7/5
(33 ratings)
Chinese Orange Chicken

A healthier version of restaurant-style Chinese orange chickenSubmitted by LINDZEEF

Carbs: 34g | Fat: 5.7g | Fiber: 1.4g | Protein: 26g | Calories: 293.8
Crunchy Almond Crusted Chicken
Very Good 4.5/5
(2 ratings)
Crunchy Almond Crusted Chicken

Serve this with 1/2 cup of ff cottage cheese and 1 cup of grape tomatoes and you have a great nutritious meal! Submitted by JENNY448

Carbs: 10.4g | Fat: 8g | Fiber: 1.5g | Protein: 41.4g | Calories: 286.5
Olive Garden's Venetian Apricot Chicken
Very Good 4.5/5
(6 ratings)
Olive Garden's Venetian Apricot Chicken

This is Olive Garden's Venetian Apricot Chicken Recipe.Submitted by JSGILES

Carbs: 34.4g | Fat: 7.5g | Fiber: 6g | Protein: 62g | Calories: 450
Mom's slow-cooker pork chops and sweet potatoes
Very Good 4.0/5
(47 ratings)
Mom's slow-cooker pork chops and sweet potatoes

This recipe is delicious and easy!Submitted by JENNIW70

Carbs: 49.7g | Fat: 7.9g | Fiber: 3.1g | Protein: 24.9g | Calories: 368.6
The Stuff ( made with turkey italian sausage)
Incredible! 5.0/5
(1 rating)
The Stuff ( made with turkey italian sausage)

The Stuff is something I used to make for my kids before I went on my lifestyle change .
They have been bugging me to make it so I came up with this lower fat version . The old version has pork italian sausage and used 2 STICKS of butter . This one is light and doesn't make you feel weighed down !! ENJOY Submitted by BLONDECRANE

Carbs: 45.4g | Fat: 6.3g | Fiber: 6.1g | Protein: 19g | Calories: 309.3
Savory Meat Loaf
Very Good 4.5/5
(2 ratings)
Savory Meat Loaf

This recipe can be change to fit your tastebuds. Instead of using onion powder and garlic, you can use fresh. Or you can use any sauce as a topping.Submitted by HAFRICAN

Carbs: 30.5g | Fat: 10.1g | Fiber: 1.3g | Protein: 30.6g | Calories: 338.4
Quick and Easy Ground Turkey Tacos
Very Good 4.5/5
(41 ratings)
Quick and Easy Ground Turkey Tacos

These tacos are low calorie , low in fat and loaded with fiber. They are very tasty and nutritious. The whole family will love them!Submitted by TMOMMA

Carbs: 24.8g | Fat: 7.7g | Fiber: 10.3g | Protein: 18.6g | Calories: 242.3
Very Good 4.4/5
(128 ratings)

Carbs: 15g | Fat: 13.4g | Fiber: 0.4g | Protein: 31.9g | Calories: 314
Crispy Ranch Chicken
Very Good 4.5/5
(653 ratings)
Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Oh Boy, Salad!
Very Good 4.4/5
(155 ratings)
Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by TANGO5617

Carbs: 12.8g | Fat: 5.4g | Fiber: 3g | Protein: 2.5g | Calories: 101.3
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Spinach Turkey Burgers
Very Good 4.7/5
(29 ratings)
Spinach Turkey Burgers

These are perfect to BBQ. I also use this recipe to make meatballs (add an egg and 1/2 cup of breadcrumbs). Submitted by DISORDR5

Carbs: 3.9g | Fat: 15g | Fiber: 1.8g | Protein: 26.8g | Calories: 253.1
Chicken with feta and sun dried tomato
(no ratings)
Chicken with feta and sun dried tomato

Submitted by EJSFIFIELD

Carbs: 13.2g | Fat: 15.9g | Fiber: 1.9g | Protein: 23.3g | Calories: 280.5
Smashinq Sun-Dried Tomato Feta Stuffed Chicken!
Incredible! 5.0/5
(1 rating)
Smashinq Sun-Dried Tomato Feta Stuffed Chicken!

Submitted by BARBIEGIRL16

Carbs: 5.2g | Fat: 1g | Fiber: 1g | Protein: 38.6g | Calories: 184.3
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