SparkPeople Advertisers Keep the Site Free
Recipe Collections

Jodys Book

(15 Recipes) Created by JODYPOWERS5

Recipes in this Collection

(no ratings)

from eating well recipe collection


Carbs: 4.8g | Fat: 26.6g | Fiber: 0.6g | Protein: 34.9g | Calories: 406.3
Chinese Orange Chicken
Very Good 4.7/5
(32 ratings)

A healthier version of restaurant-style Chinese orange chicken

Submitted by LINDZEEF

Carbs: 34g | Fat: 5.7g | Fiber: 1.4g | Protein: 26g | Calories: 293.8
Very Good 4.5/5
(2 ratings)

Serve this with 1/2 cup of ff cottage cheese and 1 cup of grape tomatoes and you have a great nutritious meal!

Submitted by JENNY448

Carbs: 10.4g | Fat: 8g | Fiber: 1.5g | Protein: 41.4g | Calories: 286.5
Olive Garden's Venetian Apricot Chicken
Very Good 4.5/5
(6 ratings)

This is Olive Garden's Venetian Apricot Chicken Recipe.

Submitted by JSGILES

Carbs: 34.4g | Fat: 7.5g | Fiber: 6g | Protein: 62g | Calories: 450
Mom's slow-cooker pork chops and sweet potatoes
Very Good 4.0/5
(47 ratings)

This recipe is delicious and easy!

Submitted by JENNIW70

Carbs: 49.7g | Fat: 7.9g | Fiber: 3.1g | Protein: 24.9g | Calories: 368.6
Incredible! 5.0/5
(1 rating)

The Stuff is something I used to make for my kids before I went on my lifestyle change .
They have been bugging me to make it so I came up with this lower fat version . The old version has pork italian sausage and used 2 STICKS of butter . This one is light and doesn't make you feel weighed down !! ENJOY

Submitted by BLONDECRANE

Carbs: 45.4g | Fat: 6.3g | Fiber: 6.1g | Protein: 19g | Calories: 309.3
Very Good 4.5/5
(2 ratings)

This recipe can be change to fit your tastebuds. Instead of using onion powder and garlic, you can use fresh. Or you can use any sauce as a topping.

Submitted by HAFRICAN

Carbs: 30.5g | Fat: 10.1g | Fiber: 1.3g | Protein: 30.6g | Calories: 338.4
Very Good 4.5/5
(41 ratings)

These tacos are low calorie , low in fat and loaded with fiber. They are very tasty and nutritious. The whole family will love them!

Submitted by TMOMMA

Carbs: 24.8g | Fat: 7.7g | Fiber: 10.3g | Protein: 18.6g | Calories: 242.3
Very Good 4.4/5
(128 ratings)

Carbs: 15g | Fat: 13.4g | Fiber: 0.4g | Protein: 31.9g | Calories: 314
Crispy Ranch Chicken
Very Good 4.5/5
(651 ratings)

Five ingredients, 10 minutes of work. One delicious dinner.

Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Oh Boy, Salad!
Very Good 4.4/5
(155 ratings)

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name.

Submitted by TANGO5617

Carbs: 12.8g | Fat: 5.4g | Fiber: 3g | Protein: 2.5g | Calories: 101.3
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.


Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Very Good 4.7/5
(29 ratings)

These are perfect to BBQ. I also use this recipe to make meatballs (add an egg and 1/2 cup of breadcrumbs).

Submitted by DISORDR5

Carbs: 3.9g | Fat: 15g | Fiber: 1.8g | Protein: 26.8g | Calories: 253.1
(no ratings)

Submitted by EJSFIFIELD

Carbs: 13.2g | Fat: 15.9g | Fiber: 1.9g | Protein: 23.3g | Calories: 280.5
Incredible! 5.0/5
(1 rating)

Submitted by BARBIEGIRL16

Carbs: 5.2g | Fat: 1g | Fiber: 1g | Protein: 38.6g | Calories: 184.3
Send this recipe collection to a friend -