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milie's hell kitchen

milie's hell kitchen

this cook book is entirely dedicated to my fellow mates in sparkpeople. my mission is to compile together low carb recipes , to keep us full for long hours and help in our weight loss and some of my favorite.

(14 Recipes) Created by MILIESANJU

Recipes in this Collection

whole wheat chappati
Bad 1.0/5
(1 rating)

traditional indian bread,very light and low calorie

Submitted by MILIESANJU

Carbs: 14.7g | Fat: 0.4g | Fiber: 2.4g | Protein: 2.7g | Calories: 67.7
traditional indian chicken curry
Very Good 4.4/5
(38 ratings)

this is the recipe i use every day in my house and also used by my mom back home

Submitted by MILIESANJU

Carbs: 8.6g | Fat: 4.1g | Fiber: 2.4g | Protein: 18.6g | Calories: 144.6
Chargrilled chicken and vegatable salad
(no ratings)

i got this lovely recipe from super food ideas

Carbs: 5.8g | Fat: 6.4g | Fiber: 1.7g | Protein: 55.6g | Calories: 314.9
Good 3.5/5
(4 ratings)

Cookbook creator says: abolutely great recipe.good to make as a bunch
and share between ur friends and family

Submitted by BJLEWIS1

Carbs: 30.5g | Fat: 0.7g | Fiber: 1.7g | Protein: 3.7g | Calories: 140.3
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)

Cookbook creator says: good dip for my veggies

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Good 3.0/5
(3 ratings)

I made a batch of this, place it into 4 storage bowls and have it for lunch during the week.

Submitted by PEPEPERFUME

Carbs: 13.8g | Fat: 0.9g | Fiber: 2.3g | Protein: 6.7g | Calories: 88.6
Yummy Diet soup
Incredible! 5.0/5
(1 rating)

Alot of diet soups include cabbage and I am not a cabbage person. I came across this recipe posted on recipezaar.com by Kittencel. Photo is by pam-i-am.

Submitted by SEESKO

Carbs: 8.9g | Fat: 0.3g | Fiber: 3g | Protein: 2.1g | Calories: 42.4
Very Good 4.0/5
(1 rating)

Submitted by MATTYS-GIRL

Carbs: 16.8g | Fat: 0.8g | Fiber: 4g | Protein: 2.6g | Calories: 76.3
This recipe has been marked private.
(no ratings)

low calorie soup and low fat

Carbs: 20.7g | Fat: 3.6g | Fiber: 4.4g | Protein: 3g | Calories: 121.2
Good 3.0/5
(1 rating)

tasty and easy curry,good for batch cooking
goes good with indian breads or whole wheat bread

Submitted by MILIESANJU

Carbs: 13.9g | Fat: 3g | Fiber: 3g | Protein: 2.8g | Calories: 90
(no ratings)

super rich protein balls with peanut butter and oats just under 100 calories . good as a snack for someone with sweet tooth

Submitted by MILIESANJU

Carbs: 12.3g | Fat: 3.2g | Fiber: 0.7g | Protein: 5.1g | Calories: 94.2
(no ratings)

got the recipe from linda's low carb. and OMG it is so filling and taste

Submitted by MILIESANJU

Carbs: 3.3g | Fat: 40.5g | Fiber: 0.5g | Protein: 28g | Calories: 492.6
(no ratings)

got this recipe from sugar free sheila.it makes 4 servings as a side , or 2 servings as a main dish

Submitted by MILIESANJU

Carbs: 6.5g | Fat: 8g | Fiber: 2.7g | Protein: 18g | Calories: 166.5
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