milie's hell kitchen

milie's hell kitchen
(Recipe Collection)

14 Recipes Created by MILIESANJU

this cook book is entirely dedicated to my fellow mates in sparkpeople. my mission is to compile together low carb recipes , to keep us full for long hours and help in our weight loss and some of my favorite.

Recipes in this Collection

whole wheat chappati
Bad 1.0/5
(1 rating)
whole wheat chappati

traditional indian bread,very light and low calorieSubmitted by MILIESANJU

Carbs: 14.7g | Fat: 0.4g | Fiber: 2.4g | Protein: 2.7g | Calories: 67.7
traditional indian chicken curry
Very Good 4.4/5
(38 ratings)
traditional indian chicken curry

this is the recipe i use every day in my house and also used by my mom back homeSubmitted by MILIESANJU

Carbs: 8.6g | Fat: 4.1g | Fiber: 2.4g | Protein: 18.6g | Calories: 144.6
Chargrilled chicken and vegatable salad
(no ratings)
Chargrilled chicken and vegatable salad

i got this lovely recipe from super food ideas

Carbs: 5.8g | Fat: 6.4g | Fiber: 1.7g | Protein: 55.6g | Calories: 314.9
BUILD A BETTER BLUEBERRY MUFFIN
Good 3.5/5
(4 ratings)
BUILD A BETTER BLUEBERRY MUFFIN

Cookbook creator says: abolutely great recipe.good to make as a bunch
and share between ur friends and familySubmitted by BJLEWIS1

Carbs: 30.5g | Fat: 0.7g | Fiber: 1.7g | Protein: 3.7g | Calories: 140.3
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)
Coach Nicole's Yummy Hummus

Cookbook creator says: good dip for my veggiesSubmitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Homemade Chicken soup
Good 3.0/5
(3 ratings)
Homemade Chicken soup

I made a batch of this, place it into 4 storage bowls and have it for lunch during the week.Submitted by PEPEPERFUME

Carbs: 13.8g | Fat: 0.9g | Fiber: 2.3g | Protein: 6.7g | Calories: 88.6
Yummy Diet soup
Incredible! 5.0/5
(1 rating)
Yummy Diet soup

Alot of diet soups include cabbage and I am not a cabbage person. I came across this recipe posted on recipezaar.com by Kittencel. Photo is by pam-i-am.Submitted by SEESKO

Carbs: 8.9g | Fat: 0.3g | Fiber: 3g | Protein: 2.1g | Calories: 42.4
Soup 4 One
Very Good 4.0/5
(1 rating)
Soup 4 One

Submitted by MATTYS-GIRL

Carbs: 16.8g | Fat: 0.8g | Fiber: 4g | Protein: 2.6g | Calories: 76.3
This recipe has been marked private.
pumpkin soup
(no ratings)
pumpkin soup

low calorie soup and low fat

Carbs: 20.7g | Fat: 3.6g | Fiber: 4.4g | Protein: 3g | Calories: 121.2
chickpea curry
Good 3.0/5
(1 rating)
chickpea curry

tasty and easy curry,good for batch cooking
goes good with indian breads or whole wheat breadSubmitted by MILIESANJU

Carbs: 13.9g | Fat: 3g | Fiber: 3g | Protein: 2.8g | Calories: 90
post workout peanut butter balls
(no ratings)
post workout peanut butter balls

super rich protein balls with peanut butter and oats just under 100 calories . good as a snack for someone with sweet toothSubmitted by MILIESANJU

Carbs: 12.3g | Fat: 3.2g | Fiber: 0.7g | Protein: 5.1g | Calories: 94.2
cheeseburger quiche
(no ratings)
cheeseburger quiche

got the recipe from linda's low carb. and OMG it is so filling and taste Submitted by MILIESANJU

Carbs: 3.3g | Fat: 40.5g | Fiber: 0.5g | Protein: 28g | Calories: 492.6
sheila's broccoli stirfry
(no ratings)
sheila's broccoli stirfry

got this recipe from sugar free sheila.it makes 4 servings as a side , or 2 servings as a main dishSubmitted by MILIESANJU

Carbs: 6.5g | Fat: 8g | Fiber: 2.7g | Protein: 18g | Calories: 166.5
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