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17 Day Diet - Cycle 1 Accelerate recipes
These are recipes that are compatible with the 17 Day Diet with a few changes. Food.com for 17 day diet also has 74+ recipes for this phase. Many originated from the South Beach Diet also.
(12 Recipes) Created by KARYBS
Recipes in this Collection
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This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce. Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
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Cookbook creator says: Comment from author said use mustard instead of mayo Carbs: 4.4g | Fat: 8.4g | Fiber: 0.9g | Protein: 22.7g | Calories: 185.9
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This recipe has been marked private.
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Submitted by RANDIDAWN08 Carbs: 2.5g | Fat: 1.2g | Fiber: 0.7g | Protein: 18.5g | Calories: 94.5
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I love celantro! Submitted by GREENHART Carbs: 29.7g | Fat: 20.7g | Fiber: 12.1g | Protein: 16.3g | Calories: 346.3
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This is the soup mentioned in the 17 day diet, super yummy! Submitted by DANCER71 Carbs: 10.1g | Fat: 1.5g | Fiber: 2.9g | Protein: 21.4g | Calories: 138.7
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Submitted by WELANEM Carbs: 10g | Fat: 3.2g | Fiber: 2.9g | Protein: 55.9g | Calories: 302.7
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Chicken gets a flavor bang when baked with dried onion soup mix Submitted by AMW211 Carbs: 2.2g | Fat: 4.6g | Fiber: 0.2g | Protein: 34.8g | Calories: 192.9
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A healthier alternative to french fries Submitted by PROUDMOM2CONNOR Carbs: 13.8g | Fat: 0.3g | Fiber: 4g | Protein: 1.3g | Calories: 59
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Healthy carrot alternative Submitted by KARYBS Carbs: 3.9g | Fat: 3.5g | Fiber: 0.9g | Protein: 0.6g | Calories: 47.2
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This healthy, hearty salad is packed full of fruit AND vegetables. Carbs: 17.5g | Fat: 6.9g | Fiber: 4g | Protein: 10.9g | Calories: 165.5
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Cookbook creator says: Sister in law does lemons, lemon juice and lemon pepper to taste and it's delicious! Carbs: 5.7g | Fat: 1.5g | Fiber: 0.9g | Protein: 27.7g | Calories: 149.9
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