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17 Day Diet - Cycle 1 Accelerate recipes

These are recipes that are compatible with the 17 Day Diet with a few changes. Food.com for 17 day diet also has 74+ recipes for this phase. Many originated from the South Beach Diet also.

(12 Recipes) Created by KARYBS

Recipes in this Collection

20 Minute Chicken Creole
Very Good 4.0/5
(996 ratings)

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
(no ratings)

Cookbook creator says: Comment from author said use mustard instead of mayo

Carbs: 4.4g | Fat: 8.4g | Fiber: 0.9g | Protein: 22.7g | Calories: 185.9
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

Submitted by RANDIDAWN08

Carbs: 2.5g | Fat: 1.2g | Fiber: 0.7g | Protein: 18.5g | Calories: 94.5
(no ratings)

I love celantro!

Submitted by GREENHART

Carbs: 29.7g | Fat: 20.7g | Fiber: 12.1g | Protein: 16.3g | Calories: 346.3
This recipe has been marked private.
(no ratings)

Submitted by WELANEM

Carbs: 10g | Fat: 3.2g | Fiber: 2.9g | Protein: 55.9g | Calories: 302.7
Good 3.5/5
(2 ratings)

Chicken gets a flavor bang when baked with dried onion soup mix

Submitted by AMW211

Carbs: 2.2g | Fat: 4.6g | Fiber: 0.2g | Protein: 34.8g | Calories: 192.9
Good 3.9/5
(8 ratings)

A healthier alternative to french fries

Submitted by PROUDMOM2CONNOR

Carbs: 13.8g | Fat: 0.3g | Fiber: 4g | Protein: 1.3g | Calories: 59
(no ratings)

Healthy carrot alternative

Submitted by KARYBS

Carbs: 3.9g | Fat: 3.5g | Fiber: 0.9g | Protein: 0.6g | Calories: 47.2
Asian Chicken Salad
Very Good 4.3/5
(268 ratings)

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
Easy Lemon Chicken
Good 3.8/5
(258 ratings)

Cookbook creator says: Sister in law does lemons, lemon juice and lemon pepper to taste and it's delicious!

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
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