All things Healthy CookBook

All things Healthy CookBook
(Recipe Collection)

50 Recipes Created by KITTYKASEY

Starting a new way of eating. Added some recipes to try but haven't just yet. These all look so good. I am cleaning out my freezer little by little so that I can add new healty stuff from this cookbook.

Recipes in this Collection

Auntie Bonnie's Potato Cucumber Salad
Good 3.8/5
(52 ratings)
Auntie Bonnie's Potato Cucumber Salad

Cookbook creator says: Sounds good for snacking instead of potato chips.

Carbs: 15.5g | Fat: 9g | Fiber: 2.2g | Protein: 2g | Calories: 145.7
Sweet and Sour Seashells
Good 3.9/5
(39 ratings)
Sweet and Sour Seashells

Cookbook creator says: Did not make yet, but looks tasty & would be good served over lettuce with peas. Add a hamburg on a half bun or pita.

Carbs: 27.6g | Fat: 2.1g | Fiber: 1.5g | Protein: 3.4g | Calories: 140.5
Baked Salmon
Very Good 4.1/5
(29 ratings)
Baked Salmon

Cookbook creator says: Looks really good. Love fish and this is an addition to my new healthy start.

Carbs: 4g | Fat: 10.4g | Fiber: 0.6g | Protein: 22.9g | Calories: 204.7
Grilled Sweet-and-Sour Chicken Packets With Rice
Very Good 4.5/5
(26 ratings)
Grilled Sweet-and-Sour Chicken Packets With Rice

You've never had sweet and sour chicken like this before! Grilling your chicken and veggies all in one packet makes for an easy clean-up.Submitted by MICHELLEM79

Carbs: 60.2g | Fat: 7.5g | Fiber: 3.5g | Protein: 58.2g | Calories: 566
Coleslaw
Very Good 4.2/5
(104 ratings)
Coleslaw

Submitted by ZINASP

Carbs: 7.9g | Fat: 4.5g | Fiber: 1.2g | Protein: 0.8g | Calories: 71.7
Black Bean Guacamole Dip
Very Good 4.5/5
(35 ratings)
Black Bean Guacamole Dip

This tasty spin on guacamole can be used as a dip or a side dish.Submitted by FORMOSASPAIN

Carbs: 16.4g | Fat: 7.1g | Fiber: 6.7g | Protein: 3.7g | Calories: 129.7
Cream of Spinach Soup
Very Good 4.1/5
(60 ratings)
Cream of Spinach Soup

Simple and nutritiousSubmitted by MPRIETO2025

Carbs: 17.6g | Fat: 2.2g | Fiber: 1.6g | Protein: 13.5g | Calories: 145.5
Tomato Vegetable Casserole
Very Good 4.0/5
(69 ratings)
Tomato Vegetable Casserole

Cookbook creator says: Looks good. No yams though and leave out all the salt.Submitted by BLUEMURRAY

Carbs: 23.9g | Fat: 12.1g | Fiber: 4.3g | Protein: 6.2g | Calories: 221.2
My own Cabbage and Veges Soup
(no ratings)
My own Cabbage and Veges Soup

Experimental cabbage soup. Wow I shocked myself....it came out great!!Submitted by KITTYKASEY

Carbs: 28.2g | Fat: 0.9g | Fiber: 7.9g | Protein: 7g | Calories: 138.7
Corn Chowder
Very Good 4.1/5
(273 ratings)
Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(439 ratings)
Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
Kitchen Basics: Vegetable Stock
Very Good 4.6/5
(24 ratings)
Kitchen Basics: Vegetable Stock

This veggie stock has a stronger, richer flavor than most.Submitted by CHEF_MEG

Carbs: 4.3g | Fat: 0.1g | Fiber: 1.4g | Protein: 0.7g | Calories: 18.8
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1028 ratings)
Crustless Spinach, Onion and Feta Quiche

Cookbook creator says: Looked too good to pass up. Trying new ideas.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
HCG Phase 2 - Chicken Ball and Cabbage Soup
Incredible! 5.0/5
(1 rating)
HCG Phase 2 - Chicken Ball and Cabbage Soup

For more information about the HCG diet and recipes, please visit www.hellojody.comSubmitted by HELLOJODY

Carbs: 13.5g | Fat: 12.5g | Fiber: 2.5g | Protein: 26.4g | Calories: 275.4
Vanilla Flavoring
Very Good 4.7/5
(71 ratings)
Vanilla Flavoring

"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own.

Submitted by CHEF_MEG

Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 10.7
Mousse a la Banana
Very Good 4.1/5
(182 ratings)
Mousse a la Banana

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Carbs: 17.9g | Fat: 1.4g | Fiber: 0.8g | Protein: 4.6g | Calories: 98.9
Caramel Apple Salad
Very Good 4.7/5
(163 ratings)
Caramel Apple Salad

Great as a side dish or dessert!Submitted by ELAINEHN

Carbs: 20.1g | Fat: 0.4g | Fiber: 3.1g | Protein: 0.2g | Calories: 90.7
Chocolate Swirl Cheesecake Bites
Very Good 4.3/5
(51 ratings)
Chocolate Swirl Cheesecake Bites

A great 30-calorie sweet treat!Submitted by FLUTTEROFSTARS

Carbs: 3.3g | Fat: 1.1g | Fiber: 0.2g | Protein: 1g | Calories: 29.8
Chef Meg's Creamy Green Enchiladas
Good 3.7/5
(6 ratings)
Chef Meg's Creamy Green Enchiladas

You will think you are south of the border when you try this recipe. It is a meal- one enchilada will fill you up- it did me!

Carbs: 22.7g | Fat: 10.5g | Fiber: 4.7g | Protein: 28.3g | Calories: 293.9
roasted chick peas
Very Good 4.8/5
(4 ratings)
roasted chick peas

Submitted by HAWKNJ23

Carbs: 28.5g | Fat: 5.6g | Fiber: 5.6g | Protein: 6.2g | Calories: 185.3
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