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Recipe Collections
 
 

Tana's Cookbook

(20 Recipes) Created by TANABENTLEY

Recipes in this Collection

Tater Tot Ground Turkey Casserole - Super Easy
Very Good 4.4/5
(132 ratings)

This is a family favorite modified with healthier ingredients!

Submitted by OUGIRLKEL

Carbs: 15.9g | Fat: 10.9g | Fiber: 0.6g | Protein: 16.4g | Calories: 235.1
Flounder Au Gratin
Very Good 4.6/5
(38 ratings)

From WW Magazine

Submitted by GI..GI..GINA!

Carbs: 5.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 24.1g | Calories: 150.3
Good 3.7/5
(3 ratings)

Quick, Easy, Yummy

Submitted by CPRN07

Carbs: 10.6g | Fat: 3.2g | Fiber: 0.8g | Protein: 30.7g | Calories: 207.6
Very Good 4.6/5
(30 ratings)

Easy to make, delicious to eat, low on calories!

Submitted by MSTEDDI

Carbs: 7.3g | Fat: 1.6g | Fiber: 0.5g | Protein: 20.6g | Calories: 134.4
Very Good 4.1/5
(9 ratings)

This recipe will give your otherwise bland flounder a little

Submitted by BEATLEBANDAIDE

Carbs: 1.4g | Fat: 5.5g | Fiber: 0.6g | Protein: 63.6g | Calories: 313.5
Flounder in lemon butter sauce
Incredible! 5.0/5
(1 rating)

Submitted by RANDIE2205

Carbs: 12.4g | Fat: 17.2g | Fiber: 1.9g | Protein: 32.8g | Calories: 392.5
Very Good 4.9/5
(7 ratings)

Submitted by JDAVIS81

Carbs: 23.2g | Fat: 6g | Fiber: 3.3g | Protein: 3g | Calories: 153.1
Incredible! 5.0/5
(1 rating)

This a deceptively-simple yet tasty snack (to me). Just stick the cheese on the rice cake, zap for 30 seconds and enjoy!

Submitted by KIFTYK

Carbs: 9.5g | Fat: 0.6g | Fiber: 0g | Protein: 5.8g | Calories: 66.1
Incredible! 5.0/5
(2 ratings)

Submitted by DMBDAZE

Carbs: 29.1g | Fat: 5g | Fiber: 2.2g | Protein: 28.9g | Calories: 156.7
Incredible! 5.0/5
(1 rating)

5 grams of protein and low calorie.

Submitted by FEADHEAD

Carbs: 50g | Fat: 2g | Fiber: 3g | Protein: 6.6g | Calories: 233.5
Incredible! 5.0/5
(3 ratings)

Submitted by SMAGUIREM

Carbs: 22.9g | Fat: 8.4g | Fiber: 0.2g | Protein: 1.1g | Calories: 170.5
Incredible! 5.0/5
(1 rating)

Submitted by PANDYGAL

Carbs: 31.5g | Fat: 4.4g | Fiber: 2.5g | Protein: 3g | Calories: 170.3
Incredible! 5.0/5
(1 rating)

Great weekend breakfast. I make a large batch because it freezes and reheats well in the microwave for weekday mornings.

Submitted by JAYMEFOSTER

Carbs: 34.6g | Fat: 7.1g | Fiber: 1.1g | Protein: 9.7g | Calories: 247.3
Incredible! 5.0/5
(1 rating)

i got this recipe from weight watchers

Submitted by CHCLTLVR1

Carbs: 36.5g | Fat: 4.3g | Fiber: 0.9g | Protein: 2g | Calories: 191.7
Potato flake fried chicken
Very Good 4.2/5
(223 ratings)

Submitted by SPICEAHOLIC

Carbs: 12.2g | Fat: 7.6g | Fiber: 0g | Protein: 35.2g | Calories: 265.2
Very Good 4.3/5
(10 ratings)

Like yours only better

Submitted by JENN**

Carbs: 4g | Fat: 7.2g | Fiber: 0.6g | Protein: 29.5g | Calories: 210.5
This recipe has been marked private.
Apple Crisp
Very Good 4.3/5
(631 ratings)

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar.

Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Very Good 4.5/5
(42 ratings)

My kids whoop & holler when I make this for supper.

Submitted by MOMSHAWNA

Carbs: 20.7g | Fat: 12.6g | Fiber: 0.9g | Protein: 10.3g | Calories: 240
Good 3.0/5
(2 ratings)

High Fiber, High protein, Low-fat and very filling!
Substitute Vegetable Broth for Chicken Brother for a Vegetarian Dish.

Submitted by LIFENPROGRESS

Carbs: 49.7g | Fat: 0.2g | Fiber: 15.5g | Protein: 17.8g | Calories: 205.7
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