Tana's Cookbook
(Recipe Collection)

20 Recipes Created by TANABENTLEY

Recipes in this Collection

Tater Tot Ground Turkey Casserole - Super Easy
Very Good 4.4/5
(135 ratings)
Tater Tot Ground Turkey Casserole - Super Easy

This is a family favorite modified with healthier ingredients!Submitted by OUGIRLKEL

Carbs: 15.9g | Fat: 10.9g | Fiber: 0.6g | Protein: 16.4g | Calories: 235.1
Flounder Au Gratin
Very Good 4.6/5
(38 ratings)
Flounder Au Gratin

From WW MagazineSubmitted by GI..GI..GINA!

Carbs: 5.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 24.1g | Calories: 150.3
Baked Garlic Ranch Chicken
Good 3.7/5
(3 ratings)
Baked Garlic Ranch Chicken

Quick, Easy, YummySubmitted by CPRN07

Carbs: 10.6g | Fat: 3.2g | Fiber: 0.8g | Protein: 30.7g | Calories: 207.6
Italian Dressing Chicken
Very Good 4.6/5
(30 ratings)
Italian Dressing Chicken

Easy to make, delicious to eat, low on calories!Submitted by MSTEDDI

Carbs: 7.3g | Fat: 1.6g | Fiber: 0.5g | Protein: 20.6g | Calories: 134.4
Cheesy Italian Flounder
Very Good 4.1/5
(9 ratings)
Cheesy Italian Flounder

This recipe will give your otherwise bland flounder a little Submitted by BEATLEBANDAIDE

Carbs: 1.4g | Fat: 5.5g | Fiber: 0.6g | Protein: 63.6g | Calories: 313.5
Flounder in lemon butter sauce
Incredible! 5.0/5
(1 rating)
Flounder in lemon butter sauce

Submitted by RANDIE2205

Carbs: 12.4g | Fat: 17.2g | Fiber: 1.9g | Protein: 32.8g | Calories: 392.5
Baked Corn Tortilla Chips ~ 2
Very Good 4.9/5
(7 ratings)
Baked Corn Tortilla Chips ~ 2

Submitted by JDAVIS81

Carbs: 23.2g | Fat: 6g | Fiber: 3.3g | Protein: 3g | Calories: 153.1
Cheese-on-a-rice-cake
Incredible! 5.0/5
(1 rating)
Cheese-on-a-rice-cake

This a deceptively-simple yet tasty snack (to me). Just stick the cheese on the rice cake, zap for 30 seconds and enjoy!Submitted by KIFTYK

Carbs: 9.5g | Fat: 0.6g | Fiber: 0g | Protein: 5.8g | Calories: 66.1
Fresh Peach & Oat Muffins
Incredible! 5.0/5
(2 ratings)
Fresh Peach & Oat Muffins

Submitted by DMBDAZE

Carbs: 29.1g | Fat: 5g | Fiber: 2.2g | Protein: 28.9g | Calories: 156.7
Cinnamon Oatmeal Raisin Bread (Machine 1 lb.)
Incredible! 5.0/5
(1 rating)
Cinnamon Oatmeal Raisin Bread (Machine 1 lb.)

5 grams of protein and low calorie.Submitted by FEADHEAD

Carbs: 50g | Fat: 2g | Fiber: 3g | Protein: 6.6g | Calories: 233.5
Pearce Chocolate Chip Cookies
Incredible! 5.0/5
(3 ratings)
Pearce Chocolate Chip Cookies

Submitted by SMAGUIREM

Carbs: 22.9g | Fat: 8.4g | Fiber: 0.2g | Protein: 1.1g | Calories: 170.5
Apple Cinnamon Streussel Muffins
Incredible! 5.0/5
(1 rating)
Apple Cinnamon Streussel Muffins

Submitted by PANDYGAL

Carbs: 31.5g | Fat: 4.4g | Fiber: 2.5g | Protein: 3g | Calories: 170.3
Cinnamon Raisin French Toast
Incredible! 5.0/5
(1 rating)
Cinnamon Raisin French Toast

Great weekend breakfast. I make a large batch because it freezes and reheats well in the microwave for weekday mornings.Submitted by JAYMEFOSTER

Carbs: 34.6g | Fat: 7.1g | Fiber: 1.1g | Protein: 9.7g | Calories: 247.3
breakfast muffins
Incredible! 5.0/5
(1 rating)
breakfast muffins

i got this recipe from weight watchersSubmitted by CHCLTLVR1

Carbs: 36.5g | Fat: 4.3g | Fiber: 0.9g | Protein: 2g | Calories: 191.7
Potato flake fried chicken
Very Good 4.2/5
(224 ratings)
Potato flake fried chicken

Submitted by SPICEAHOLIC

Carbs: 12.2g | Fat: 7.6g | Fiber: 0g | Protein: 35.2g | Calories: 265.2
Jenns Slow cook Italian Chicken
Very Good 4.3/5
(10 ratings)
Jenns Slow cook Italian Chicken

Like yours only betterSubmitted by JENN**

Carbs: 4g | Fat: 7.2g | Fiber: 0.6g | Protein: 29.5g | Calories: 210.5
This recipe has been marked private.
Lightened-Up Apple Crisp
Very Good 4.3/5
(642 ratings)
Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Chicken Pot Pie
Very Good 4.5/5
(42 ratings)
Chicken Pot Pie

My kids whoop & holler when I make this for supper.Submitted by MOMSHAWNA

Carbs: 20.7g | Fat: 12.6g | Fiber: 0.9g | Protein: 10.3g | Calories: 240
Great Northern Beans
Good 3.0/5
(2 ratings)
Great Northern Beans

High Fiber, High protein, Low-fat and very filling!
Substitute Vegetable Broth for Chicken Brother for a Vegetarian Dish.Submitted by LIFENPROGRESS

Carbs: 49.7g | Fat: 0.2g | Fiber: 15.5g | Protein: 17.8g | Calories: 205.7
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