Steph's Stellar Eats

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Steph's Stellar Eats

(7 Recipes) Created by STEPHIT1

Recipes in this Collection

Very Good 4.5/5 (950 ratings) Crustless Spinach, Onion and Feta Quiche Cookbook creator says: Saute some fresh garlic with the onion and add some Mrs. Dash before baking. A few Kalamata olives and some fresh mint on the side make this a Greek inspired winner. Very easy! Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9	Incredible! 5.0/5 (6 ratings) Whole Wheat Pumpkin Pancakes Makes about 12 pancakes and the nutritional info is PER pancake. Actual Serving Size = 3 pancakes. Recipe from the following website: http://pinchmysalt.com/2007/10/14/my-recipe-for-whole-wheat-pumpkin-pancakes/ Submitted by KKARMARKAR Carbs: 16.7g \| Fat: 3.6g \| Fiber: 1.8g \| Protein: 3.9g \| Calories: 112.3
Incredible! 5.0/5 (2 ratings) Roasted Veggies Eggplant, zucchini, red, onion, yellow and green peppers with olive oil and garlic cloves. All roasted for 45 minutes at 350 degrees. Submitted by RPCLFLYNN Carbs: 21.6g \| Fat: 14g \| Fiber: 6.3g \| Protein: 3.5g \| Calories: 211.4	Incredible! 5.0/5 (4 ratings) Spicy Marinated Tofu Good to keep in the fridge as a quick salad topping and the brine acts as a no-fat salad dressing! Use more chili powder if you like extra spicy-ness! Submitted by GARDYLOO Carbs: 5.9g \| Fat: 7.3g \| Fiber: 1.1g \| Protein: 14.6g \| Calories: 134.8
This recipe has been marked private.	Very Good 4.5/5 (2 ratings) Grainy Mustard Penne with Turkey Sausage A rich mustard cream sauce made light(er)! Submitted by ALAINALESLIE Carbs: 34.7g \| Fat: 17.7g \| Fiber: 4.2g \| Protein: 21.2g \| Calories: 372.6
Very Good 4.0/5 (2 ratings) Nicoise Dressing A classic Nicoise Dressing - a HUGE fave of mine. Submitted by THESOMEEX Carbs: 1.5g \| Fat: 9g \| Fiber: 0.2g \| Protein: 0.1g \| Calories: 85.1

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Very Good 4.5/5 (950 ratings) Crustless Spinach, Onion and Feta Quiche Cookbook creator says: Saute some fresh garlic with the onion and add some Mrs. Dash before baking. A few Kalamata olives and some fresh mint on the side make this a Greek inspired winner. Very easy! Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9	Incredible! 5.0/5 (6 ratings) Whole Wheat Pumpkin Pancakes Makes about 12 pancakes and the nutritional info is PER pancake. Actual Serving Size = 3 pancakes. Recipe from the following website: http://pinchmysalt.com/2007/10/14/my-recipe-for-whole-wheat-pumpkin-pancakes/ Submitted by KKARMARKAR Carbs: 16.7g \| Fat: 3.6g \| Fiber: 1.8g \| Protein: 3.9g \| Calories: 112.3
Incredible! 5.0/5 (2 ratings) Roasted Veggies Eggplant, zucchini, red, onion, yellow and green peppers with olive oil and garlic cloves. All roasted for 45 minutes at 350 degrees. Submitted by RPCLFLYNN Carbs: 21.6g \| Fat: 14g \| Fiber: 6.3g \| Protein: 3.5g \| Calories: 211.4	Incredible! 5.0/5 (4 ratings) Spicy Marinated Tofu Good to keep in the fridge as a quick salad topping and the brine acts as a no-fat salad dressing! Use more chili powder if you like extra spicy-ness! Submitted by GARDYLOO Carbs: 5.9g \| Fat: 7.3g \| Fiber: 1.1g \| Protein: 14.6g \| Calories: 134.8
This recipe has been marked private.	Very Good 4.5/5 (2 ratings) Grainy Mustard Penne with Turkey Sausage A rich mustard cream sauce made light(er)! Submitted by ALAINALESLIE Carbs: 34.7g \| Fat: 17.7g \| Fiber: 4.2g \| Protein: 21.2g \| Calories: 372.6
Very Good 4.0/5 (2 ratings) Nicoise Dressing A classic Nicoise Dressing - a HUGE fave of mine. Submitted by THESOMEEX Carbs: 1.5g \| Fat: 9g \| Fiber: 0.2g \| Protein: 0.1g \| Calories: 85.1