Steph's Stellar Eats
(Recipe Collection)

7 Recipes Created by STEPHIT1

Recipes in this Collection

Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1037 ratings)
Crustless Spinach, Onion and Feta Quiche

Cookbook creator says: Saute some fresh garlic with the onion and add some Mrs. Dash before baking. A few Kalamata olives and some fresh mint on the side make this a Greek inspired winner. Very easy!Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Whole Wheat Pumpkin Pancakes
Incredible! 5.0/5
(6 ratings)
Whole Wheat Pumpkin Pancakes

Makes about 12 pancakes and the nutritional info is PER pancake. Actual Serving Size = 3 pancakes.

Recipe from the following website:

http://pinchmysalt.com/2007/10/14/my-recipe-for-whole-wheat-pumpkin-pancakes/Submitted by KKARMARKAR

Carbs: 16.7g | Fat: 3.6g | Fiber: 1.8g | Protein: 3.9g | Calories: 112.3
Roasted Veggies
Incredible! 5.0/5
(2 ratings)
Roasted Veggies

Eggplant, zucchini, red, onion, yellow and green peppers with olive oil and garlic cloves. All roasted for 45 minutes at 350 degrees.Submitted by RPCLFLYNN

Carbs: 21.6g | Fat: 14g | Fiber: 6.3g | Protein: 3.5g | Calories: 211.4
Spicy Marinated Tofu
Incredible! 5.0/5
(4 ratings)
Spicy Marinated Tofu

Good to keep in the fridge as a quick salad topping and the brine acts as a no-fat salad dressing!

Use more chili powder if you like extra spicy-ness!Submitted by GARDYLOO

Carbs: 5.9g | Fat: 7.3g | Fiber: 1.1g | Protein: 14.6g | Calories: 134.8
This recipe has been marked private.
Grainy Mustard Penne with Turkey Sausage
Very Good 4.5/5
(2 ratings)
Grainy Mustard Penne with Turkey Sausage

A rich mustard cream sauce made light(er)!Submitted by ALAINALESLIE

Carbs: 34.7g | Fat: 17.7g | Fiber: 4.2g | Protein: 21.2g | Calories: 372.6
Nicoise Dressing
Very Good 4.0/5
(2 ratings)
Nicoise Dressing

A classic Nicoise Dressing - a HUGE fave of mine.Submitted by THESOMEEX

Carbs: 1.5g | Fat: 9g | Fiber: 0.2g | Protein: 0.1g | Calories: 85.1
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