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Julie 2011

(14 Recipes) Created by INCAGIRL2010

Recipes in this Collection

(no ratings)

chicken chili

Submitted by INCAGIRL2010

Carbs: 33.2g | Fat: 2.1g | Fiber: 5.2g | Protein: 26.9g | Calories: 256.1
Very Good 4.0/5
(5 ratings)

This is a low cal and quick sidedish. A great alternative to Mashed potatoes!

Submitted by CHOHERTZ

Carbs: 27.7g | Fat: 2.6g | Fiber: 2.2g | Protein: 7.3g | Calories: 160.3
(no ratings)

Polenta

Submitted by INCAGIRL2010

Carbs: 19.3g | Fat: 5.3g | Fiber: 1.3g | Protein: 9.6g | Calories: 169.3
(no ratings)

stir fry

Submitted by INCAGIRL2010

Carbs: 17.3g | Fat: 20.6g | Fiber: 4.6g | Protein: 37.2g | Calories: 394.1
(no ratings)

Stir Fry

Submitted by INCAGIRL2010

Carbs: 38.2g | Fat: 2.5g | Fiber: 10.5g | Protein: 47.7g | Calories: 352.9
(no ratings)

mini meatloaf

Submitted by INCAGIRL2010

Carbs: 7.4g | Fat: 7.6g | Fiber: 0.5g | Protein: 32g | Calories: 232.3
(no ratings)

fajitas -- serve with rice, sour cream & salsa
serve with cilatro lime rice

Submitted by INCAGIRL2010

Carbs: 8.3g | Fat: 1g | Fiber: 1.8g | Protein: 35.7g | Calories: 184.5
Bruschetta-Stuffed Mushrooms
Very Good 4.3/5
(133 ratings)

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
(no ratings)

chili (with ground turkey)

NOTE: Cumin Seed sould actually be ground cumin- wasn't listed.

Submitted by INCAGIRL2010

Carbs: 23.7g | Fat: 2g | Fiber: 6.9g | Protein: 22g | Calories: 198.6
(no ratings)

scones

Submitted by INCAGIRL2010

Carbs: 33.5g | Fat: 15.3g | Fiber: 3.5g | Protein: 2.9g | Calories: 257.8
Chicken & Asparagus Pasta
Very Good 4.1/5
(454 ratings)

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
(no ratings)

Scones with dates & almonds-
topped with cinnamon, brown sugar and clove mixture

Submitted by INCAGIRL2010

Carbs: 36.7g | Fat: 10.4g | Fiber: 2.3g | Protein: 4.6g | Calories: 248.5
(no ratings)

Submitted by INCAGIRL2010

Carbs: 28.6g | Fat: 5.8g | Fiber: 3.3g | Protein: 5.3g | Calories: 171.9
(no ratings)

Recipe From Preventions Low-Fat, Low-Cost Freezer Cookbook by Sharon Sanders

Submitted by PJLITTLEFR63

Carbs: 38.3g | Fat: 4.3g | Fiber: 3.4g | Protein: 12.6g | Calories: 234.6
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