Julie 2011
(Recipe Collection)

14 Recipes Created by INCAGIRL2010

Recipes in this Collection

chicken chili (crock pot)
(no ratings)
chicken chili (crock pot)

chicken chiliSubmitted by INCAGIRL2010

Carbs: 33.2g | Fat: 2.1g | Fiber: 5.2g | Protein: 26.9g | Calories: 256.1
Creamy Polenta
Very Good 4.0/5
(5 ratings)
Creamy Polenta

This is a low cal and quick sidedish. A great alternative to Mashed potatoes!Submitted by CHOHERTZ

Carbs: 27.7g | Fat: 2.6g | Fiber: 2.2g | Protein: 7.3g | Calories: 160.3
Polenta
(no ratings)
Polenta

Polenta Submitted by INCAGIRL2010

Carbs: 19.3g | Fat: 5.3g | Fiber: 1.3g | Protein: 9.6g | Calories: 169.3
beef stir fy
(no ratings)
beef stir fy

stir frySubmitted by INCAGIRL2010

Carbs: 17.3g | Fat: 20.6g | Fiber: 4.6g | Protein: 37.2g | Calories: 394.1
chicken stir fry (JC)
(no ratings)
chicken stir fry (JC)

Stir FrySubmitted by INCAGIRL2010

Carbs: 38.2g | Fat: 2.5g | Fiber: 10.5g | Protein: 47.7g | Calories: 352.9
Cheesey meatloaf mini's
(no ratings)
Cheesey meatloaf mini's

mini meatloafSubmitted by INCAGIRL2010

Carbs: 7.4g | Fat: 7.6g | Fiber: 0.5g | Protein: 32g | Calories: 232.3
chicken fajitas -3 servings (JC)
(no ratings)
chicken fajitas -3 servings (JC)

fajitas -- serve with rice, sour cream & salsa
serve with cilatro lime riceSubmitted by INCAGIRL2010

Carbs: 8.3g | Fat: 1g | Fiber: 1.8g | Protein: 35.7g | Calories: 184.5
Bruschetta-Stuffed Mushrooms
Very Good 4.3/5
(134 ratings)
Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
Turkey Chili w/lots of veggies (JC)
(no ratings)
Turkey Chili w/lots of veggies (JC)

chili (with ground turkey)

NOTE: Cumin Seed sould actually be ground cumin- wasn't listed.Submitted by INCAGIRL2010

Carbs: 23.7g | Fat: 2g | Fiber: 6.9g | Protein: 22g | Calories: 198.6
Scones (JC)
(no ratings)
Scones (JC)

sconesSubmitted by INCAGIRL2010

Carbs: 33.5g | Fat: 15.3g | Fiber: 3.5g | Protein: 2.9g | Calories: 257.8
Chicken & Asparagus Pasta
Very Good 4.1/5
(456 ratings)
Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Easy scones w/ dates & almonds (by INCAGIRL2010)
(no ratings)
Easy scones w/ dates & almonds (by INCAGIRL2010)

Scones with dates & almonds-
topped with cinnamon, brown sugar and clove mixtureSubmitted by INCAGIRL2010

Carbs: 36.7g | Fat: 10.4g | Fiber: 2.3g | Protein: 4.6g | Calories: 248.5
Elli Krieger Energy Bars (JC)
(no ratings)
Elli Krieger Energy Bars (JC)

Submitted by INCAGIRL2010

Carbs: 28.6g | Fat: 5.8g | Fiber: 3.3g | Protein: 5.3g | Calories: 171.9
Corn Chowder with Green Chili Peppers (OAMC)
(no ratings)
Corn Chowder with Green Chili Peppers (OAMC)

Recipe From Preventions Low-Fat, Low-Cost Freezer Cookbook by Sharon SandersSubmitted by PJLITTLEFR63

Carbs: 38.3g | Fat: 4.3g | Fiber: 3.4g | Protein: 12.6g | Calories: 234.6
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=344789