health kick

health kick
(Recipe Collection)

8 Recipes Created by ANDIZ1984

I want nothing but healthly foods and recipes, I want to lose weight so gotta keep my eye on the prize (to be a size 9 again)!!

Recipes in this Collection

Banana Mangoberry Smoothie
Incredible! 5.0/5
(1 rating)
Banana Mangoberry Smoothie

Tastes GREAT! Just like our other smoothies, has fruit, wheat germ, and granola!Submitted by CALDUNC

Carbs: 71.3g | Fat: 5.1g | Fiber: 8.2g | Protein: 15.8g | Calories: 380.5
Homemade Cafe Mocha
Very Good 4.0/5
(2 ratings)
Homemade Cafe Mocha

Adds a nice treat to my morning coffee. I generally use decaf coffee because caffeine makes me a little jittery, but I use regular on the weekends and they both taste delicious and yummy!Submitted by KADI1013

Carbs: 18.6g | Fat: 1.3g | Fiber: 1.8g | Protein: 3.7g | Calories: 93.4
Chocolate Oatmeal
Very Good 4.8/5
(6 ratings)
Chocolate Oatmeal

This breakfast is always a hit, both with kids and kids at heart! Submitted by ITPHONEGIRL

Carbs: 70.5g | Fat: 4.5g | Fiber: 8.8g | Protein: 8.4g | Calories: 369.1
apple crunch parfait
Incredible! 5.0/5
(3 ratings)
apple crunch parfait

This is my favorite breakfast, I'm addicted to it! You will feel surprisingly full for a long time. Also makes a great snack any time.

Split the recipe in two, you have a perfect dessert... for only 140 calories...

Don't be scared of the cinnamon, it really brings out the flavour. Submitted by FITCOLLYBIE

Carbs: 53.6g | Fat: 5.9g | Fiber: 7.1g | Protein: 8.5g | Calories: 280.8
berry berry protein shake
Incredible! 5.0/5
(1 rating)
berry berry protein shake

no sugar, chock full of antioxidants and probiotics this is great for a quick breakfast, or healthy snack (reduce serving size)Submitted by CYNDROME7

Carbs: 30.9g | Fat: 1.4g | Fiber: 3.4g | Protein: 21.5g | Calories: 217.1
Bacon, Egg & Cheese McMuffin
Incredible! 5.0/5
(1 rating)
Bacon, Egg & Cheese McMuffin

just like at the resteraunt, but without the McGurgles!Submitted by TECHIENERDNC

Carbs: 29.4g | Fat: 5g | Fiber: 5g | Protein: 22g | Calories: 245
Biscuits & Gravy
Incredible! 5.0/5
(1 rating)
Biscuits & Gravy

Great BreakfastSubmitted by WHOLMES063

Carbs: 41.2g | Fat: 17g | Fiber: 0.9g | Protein: 7.6g | Calories: 339
Breaded Chicken Parmesan
Very Good 4.4/5
(1012 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but this one only has five grams of fat!Submitted by CONNIE563

Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
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