SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Beans

(11 Recipes) Created by HOJISCOTT

Recipes in this Collection

Very Good 4.1/5
(39 ratings)

This recipe is terrific when served over Basmati rice.

Submitted by S5RUSSEL

Carbs: 12.4g | Fat: 3.2g | Fiber: 4.4g | Protein: 4.9g | Calories: 94.7
Very Good 4.3/5
(38 ratings)

Indian Kidney Beans

Submitted by LOTUS737

Carbs: 23.1g | Fat: 2.4g | Fiber: 9g | Protein: 7.2g | Calories: 139.2
Good 3.9/5
(10 ratings)

Exotic, ethnic taste, low fat, high fiber. Can be made in crockpot!

Submitted by DOGWLKER

Carbs: 28.9g | Fat: 1g | Fiber: 8g | Protein: 6.7g | Calories: 136.6
Very Good 4.5/5
(4 ratings)

Submitted by SLCOLMAN

Carbs: 51.1g | Fat: 6g | Fiber: 10.9g | Protein: 8g | Calories: 252.2
Incredible! 5.0/5
(2 ratings)

This is a fall & winter favourite! The low sodium broth is key. Great source of fibre and protein.

Submitted by TASHTEGO

Carbs: 24.4g | Fat: 0.8g | Fiber: 8.5g | Protein: 11.3g | Calories: 148.2
Vegetarian Chili
Very Good 4.1/5
(158 ratings)

Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a thinner soup, add water.

Carbs: 23g | Fat: 2.9g | Fiber: 7.6g | Protein: 7.2g | Calories: 141.3
Cheesy Vegetarian Sweet Potato with Beans
Very Good 4.2/5
(94 ratings)

Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!

Carbs: 48.3g | Fat: 5.5g | Fiber: 12.3g | Protein: 14.3g | Calories: 291.3
Very Good 4.5/5
(6 ratings)

Veggies, apples, beans and curry.

Submitted by EMMASMART

Carbs: 42.3g | Fat: 4.2g | Fiber: 9.1g | Protein: 10.3g | Calories: 239.8
Very Good 4.2/5
(10 ratings)

Submitted by SMRUIZ

Carbs: 31.7g | Fat: 2.8g | Fiber: 6g | Protein: 6.7g | Calories: 171.3
Very Good 4.1/5
(81 ratings)

A quick, satisfying meal for any night of the week.

Submitted by MRSHARM

Carbs: 39g | Fat: 10.5g | Fiber: 7.1g | Protein: 11.6g | Calories: 288.8
Good 3.9/5
(38 ratings)

This is a perfect way to prepare leftover ham, including bone.

Submitted by HRH2MOMMY

Carbs: 5.9g | Fat: 3.7g | Fiber: 0.6g | Protein: 6.9g | Calories: 87.3
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=34503