sha's kitchen
(Recipe Collection)

13 Recipes Created by SHANNONMER

Recipes in this Collection

Beef Stew
Very Good 4.4/5
(19 ratings)
Beef Stew

Perfect for a cold winter evening. It will warm you up after shoveling snow!Submitted by LEDANSER

Carbs: 18.4g | Fat: 6g | Fiber: 2.3g | Protein: 13.3g | Calories: 192.8
Chocolate Mayonnaise Cake
Very Good 4.5/5
(100 ratings)
Chocolate Mayonnaise Cake

So very moist and NO ADDED eggs or oil!
Obviously mayo is made from eggs and oil. Also, I use Hellman's (Best Foods) Light Mayo but it is still pretty healthy with regular. Moistest cake ever though. The family loves it. For real decadence frost with Sander's Frosting. YUM!Submitted by DAKOTATURTLE

Carbs: 35.6g | Fat: 4.2g | Fiber: 1.8g | Protein: 2.9g | Calories: 184.5
This recipe has been marked private.
Carrot Pumpkin Bars
Very Good 4.5/5
(405 ratings)
Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Sweet & Sour Chicken
Incredible! 5.0/5
(7 ratings)
Sweet & Sour Chicken

Submitted by TWOFROGSINAPAIL

Carbs: 16.7g | Fat: 6.4g | Fiber: 0.1g | Protein: 27.1g | Calories: 238.3
Guilt-free Pizza Bagels!
Very Good 4.5/5
(2 ratings)
Guilt-free Pizza Bagels!

Satisfy your pizza craving while keeping your calories in check. Super easy for even me (a time pressed college student) to make.Submitted by TATYPREZ

Carbs: 4.5g | Fat: 4g | Fiber: 5.5g | Protein: 9g | Calories: 195
Black Bean Brownies
Incredible! 5.0/5
(2 ratings)
Black Bean Brownies

Yummy higher protein browniesSubmitted by QIWHIZ

Carbs: 28.4g | Fat: 8g | Fiber: 4.4g | Protein: 6.4g | Calories: 205.2
Low Carb Bean Cake
(no ratings)
Low Carb Bean Cake

Moist chocolate cake, low carbSubmitted by PDX1978

Carbs: 26.5g | Fat: 10.1g | Fiber: 19.2g | Protein: 7.6g | Calories: 164.3
Country Style Pan-fried Okra
Very Good 4.6/5
(7 ratings)
Country Style Pan-fried Okra

Submitted by QUIN323

Carbs: 16.2g | Fat: 14.1g | Fiber: 4.5g | Protein: 4.1g | Calories: 198
Homemade Peanut Butter Brownies
(no ratings)
Homemade Peanut Butter Brownies

Submitted by LESSEY65

Carbs: 24.5g | Fat: 11.5g | Fiber: 0.9g | Protein: 4.8g | Calories: 207.9
Black Bean Cake
(no ratings)
Black Bean Cake

Cake made of black beansSubmitted by ELUTE123

Carbs: 14.6g | Fat: 7.5g | Fiber: 2.2g | Protein: 4g | Calories: 132.4
Black Bean Chocolate Cake
(no ratings)
Black Bean Chocolate Cake

Submitted by CAITIJBUG09

Carbs: 15.3g | Fat: 0.7g | Fiber: 5g | Protein: 11.5g | Calories: 107.6
Easy Light Eggplant Parmesan Cassarole
Very Good 4.3/5
(15 ratings)
Easy Light Eggplant Parmesan Cassarole

Submitted by GETTINGTHINNER2

Carbs: 18.3g | Fat: 3.3g | Fiber: 6.5g | Protein: 8g | Calories: 126.3
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=345035