sha's kitchen

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sha's kitchen

sha's kitchen

(12 Recipes) Created by SHANNONMER

Recipes in this Collection

Very Good 4.4/5 (17 ratings) Beef Stew Perfect for a cold winter evening. It will warm you up after shoveling snow! Submitted by LEDANSER Carbs: 18.4g \| Fat: 6g \| Fiber: 2.3g \| Protein: 13.3g \| Calories: 192.8	Very Good 4.5/5 (92 ratings) Chocolate Mayonnaise Cake So very moist and NO ADDED eggs or oil! Obviously mayo is made from eggs and oil. Also, I use Hellman's (Best Foods) Light Mayo but it is still pretty healthy with regular. Moistest cake ever though. The family loves it. For real decadence frost with Sander's Frosting. YUM! Submitted by DAKOTATURTLE Carbs: 35.6g \| Fat: 4.2g \| Fiber: 1.8g \| Protein: 2.9g \| Calories: 184.5
This recipe has been marked private.	Very Good 4.5/5 (399 ratings) Carrot Pumpkin Bars Great for the fall holidays! Or just for a healthy snack! Submitted by ANDREWMOM Carbs: 28.5g \| Fat: 1.7g \| Fiber: 1.4g \| Protein: 2.9g \| Calories: 133.2
Incredible! 5.0/5 (7 ratings) Sweet & Sour Chicken Submitted by TWOFROGSINAPAIL Carbs: 16.7g \| Fat: 6.4g \| Fiber: 0.1g \| Protein: 27.1g \| Calories: 238.3	Incredible! 5.0/5 (1 rating) Guilt-free Pizza Bagels! Satisfy your pizza craving while keeping your calories in check. Super easy for even me (a time pressed college student) to make. Submitted by TATYPREZ Carbs: 4.5g \| Fat: 4g \| Fiber: 5.5g \| Protein: 9g \| Calories: 195
Incredible! 5.0/5 (2 ratings) Black Bean Brownies Yummy higher protein brownies Submitted by QIWHIZ Carbs: 28.4g \| Fat: 8g \| Fiber: 4.4g \| Protein: 6.4g \| Calories: 205.2	This recipe has been marked private.
Very Good 4.6/5 (7 ratings) Country Style Pan-fried Okra Submitted by QUIN323 Carbs: 16.2g \| Fat: 14.1g \| Fiber: 4.5g \| Protein: 4.1g \| Calories: 198	(no ratings) Homemade Peanut Butter Brownies Submitted by LESSEY65 Carbs: 24.5g \| Fat: 11.5g \| Fiber: 0.9g \| Protein: 4.8g \| Calories: 207.9
(no ratings) Black Bean Cake Cake made of black beans Submitted by ELUTE123 Carbs: 14.6g \| Fat: 7.5g \| Fiber: 2.2g \| Protein: 4g \| Calories: 132.4	(no ratings) Black Bean Chocolate Cake Submitted by CAITIJBUG09 Carbs: 15.3g \| Fat: 0.7g \| Fiber: 5g \| Protein: 11.5g \| Calories: 107.6

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Very Good 4.4/5 (17 ratings) Beef Stew Perfect for a cold winter evening. It will warm you up after shoveling snow! Submitted by LEDANSER Carbs: 18.4g \| Fat: 6g \| Fiber: 2.3g \| Protein: 13.3g \| Calories: 192.8	Very Good 4.5/5 (92 ratings) Chocolate Mayonnaise Cake So very moist and NO ADDED eggs or oil! Obviously mayo is made from eggs and oil. Also, I use Hellman's (Best Foods) Light Mayo but it is still pretty healthy with regular. Moistest cake ever though. The family loves it. For real decadence frost with Sander's Frosting. YUM! Submitted by DAKOTATURTLE Carbs: 35.6g \| Fat: 4.2g \| Fiber: 1.8g \| Protein: 2.9g \| Calories: 184.5
This recipe has been marked private.	Very Good 4.5/5 (399 ratings) Carrot Pumpkin Bars Great for the fall holidays! Or just for a healthy snack! Submitted by ANDREWMOM Carbs: 28.5g \| Fat: 1.7g \| Fiber: 1.4g \| Protein: 2.9g \| Calories: 133.2
Incredible! 5.0/5 (7 ratings) Sweet & Sour Chicken Submitted by TWOFROGSINAPAIL Carbs: 16.7g \| Fat: 6.4g \| Fiber: 0.1g \| Protein: 27.1g \| Calories: 238.3	Incredible! 5.0/5 (1 rating) Guilt-free Pizza Bagels! Satisfy your pizza craving while keeping your calories in check. Super easy for even me (a time pressed college student) to make. Submitted by TATYPREZ Carbs: 4.5g \| Fat: 4g \| Fiber: 5.5g \| Protein: 9g \| Calories: 195
Incredible! 5.0/5 (2 ratings) Black Bean Brownies Yummy higher protein brownies Submitted by QIWHIZ Carbs: 28.4g \| Fat: 8g \| Fiber: 4.4g \| Protein: 6.4g \| Calories: 205.2	This recipe has been marked private.
Very Good 4.6/5 (7 ratings) Country Style Pan-fried Okra Submitted by QUIN323 Carbs: 16.2g \| Fat: 14.1g \| Fiber: 4.5g \| Protein: 4.1g \| Calories: 198	(no ratings) Homemade Peanut Butter Brownies Submitted by LESSEY65 Carbs: 24.5g \| Fat: 11.5g \| Fiber: 0.9g \| Protein: 4.8g \| Calories: 207.9
(no ratings) Black Bean Cake Cake made of black beans Submitted by ELUTE123 Carbs: 14.6g \| Fat: 7.5g \| Fiber: 2.2g \| Protein: 4g \| Calories: 132.4	(no ratings) Black Bean Chocolate Cake Submitted by CAITIJBUG09 Carbs: 15.3g \| Fat: 0.7g \| Fiber: 5g \| Protein: 11.5g \| Calories: 107.6