SparkPeople Advertisers Keep the Site Free
Recipe Collections

Chinese and Japanese

(15 Recipes) Created by HOJISCOTT

Recipes in this Collection

Authentic Chinese Stir Fry
Very Good 4.5/5
(47 ratings)

This recipe was passed down to me by my Chinese coworker. Tastes like it was made in a Chinese restaurant!

Submitted by JMM1383

Carbs: 36.6g | Fat: 7.8g | Fiber: 3.7g | Protein: 6.5g | Calories: 243.2
Very Good 4.3/5
(9 ratings)

Submitted by SCHAP0415

Carbs: 7.4g | Fat: 9.1g | Fiber: 1.3g | Protein: 19.5g | Calories: 191.7
(no ratings)

traditional Japanese stir fry

Submitted by DIEPLZTKS

Carbs: 33.6g | Fat: 14.7g | Fiber: 8.1g | Protein: 17.8g | Calories: 310.3
Apple and Pork Stir-fry with Ginger
Very Good 4.2/5
(164 ratings)

This super simple supper is packed full of fruits and veggies.

Carbs: 41.2g | Fat: 8.5g | Fiber: 5.6g | Protein: 19.5g | Calories: 312.8
Very Good 4.2/5
(75 ratings)

Printed with permission from the American Institute for Cancer Research

Carbs: 19.6g | Fat: 6.4g | Fiber: 2.4g | Protein: 18.2g | Calories: 202.4
(no ratings)

Asian night! Time to bring out the chopsticks for delicious noodles, pork and veggies.

Submitted by FAYBEE3

Carbs: 38.3g | Fat: 6.4g | Fiber: 3.2g | Protein: 21.7g | Calories: 297.3
Japanese Style stewed beef & potatoes
(no ratings)

This is a warm, hearty dish with asian flavors like soy sauce and rice wine. It's easy to cook and delicious, and a good dish to warm you up when it's cold! In Japan it's known as niku jaga.

Submitted by STRINGY_COW

Carbs: 63.8g | Fat: 2.5g | Fiber: 7.1g | Protein: 20.4g | Calories: 365.6
Thai Noodle Salad
Very Good 4.5/5
(162 ratings)

You'll get 100% of your daily vitamin C with this dish!

Carbs: 26g | Fat: 6.6g | Fiber: 3g | Protein: 19.4g | Calories: 235.9
Chicken Stir-Fry With Broccoli and Tomatoes
Very Good 4.4/5
(46 ratings)

This healthy, colorful dish will have you out of the kitchen in no time.

Submitted by TABBYKAT75

Carbs: 22.1g | Fat: 1.8g | Fiber: 2.8g | Protein: 18.7g | Calories: 177.8
Good 3.8/5
(18 ratings)

A recipe full of veggies and vitamins galore!

Submitted by ABBYJS19

Carbs: 16.6g | Fat: 4.7g | Fiber: 2.4g | Protein: 10.1g | Calories: 135.8
Very Good 4.2/5
(5 ratings)

Quick, Easy and Cheaper than Going Out!

Submitted by KATDB70

Carbs: 4.8g | Fat: 2.9g | Fiber: 0.7g | Protein: 1.4g | Calories: 50.3
(no ratings)

This is good as a sauce for tofu. Just toss browned tofu and sauce together.

Submitted by AMYSAN

Carbs: 6.9g | Fat: 0g | Fiber: 0.2g | Protein: 1g | Calories: 31.1
HealthierLynn's Teriyaki Sauce
Very Good 4.0/5
(2 ratings)

This is a healthier version of the teriyaki sauce my family has made for years! It's great for Teriyaki Chicken, Stir Fry, Shish Kabobs, etc.....yum!


Carbs: 3.1g | Fat: 0g | Fiber: 0g | Protein: 1.6g | Calories: 24.9
Very Good 4.3/5
(19 ratings)

Really good recipe that taste very like the restaurants but healthier. Very Easy! Nutrition information includes 1/2 cup cooked rice per serving. (Updated recipe to 1 tsp of Ginger vs 2).

Submitted by JEN000

Carbs: 54.6g | Fat: 3g | Fiber: 1.4g | Protein: 31.4g | Calories: 372.8
Very Good 4.3/5
(28 ratings)

yummy, Japanese style chicken

Submitted by RAIN344

Carbs: 4.2g | Fat: 11.7g | Fiber: 1.3g | Protein: 11g | Calories: 163.3
Send this recipe collection to a friend -