jeanettes healthy cooking

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jeanettes healthy cooking

(11 Recipes) Created by JSWAD1988

Recipes in this Collection

Very Good 4.0/5 (1 rating) Philly Cheese Steak Cookbook creator says: we loved it Submitted by FARMGIRLINWV Carbs: 19.7g \| Fat: 9g \| Fiber: 11.3g \| Protein: 22.9g \| Calories: 211.2	Incredible! 5.0/5 (9 ratings) Sweet Potatoe Fries A much better alternative to regular french fries Submitted by REGINA1972 Carbs: 13.5g \| Fat: 3.6g \| Fiber: 2.3g \| Protein: 1.5g \| Calories: 88.8
Incredible! 5.0/5 (1 rating) Sweet Potatoe Bake Submitted by LADYHOUSEMOVER Carbs: 27.2g \| Fat: 0.3g \| Fiber: 2.8g \| Protein: 1.6g \| Calories: 114	Very Good 4.7/5 (3 ratings) High Protein Turkey Snacks South beach phase one Submitted by ANGELCANUCK Carbs: 0.1g \| Fat: 1.9g \| Fiber: 0g \| Protein: 3.8g \| Calories: 32.6
Very Good 4.8/5 (6 ratings) Chicken-Pepper Tostadas Oxmoor House Submitted by PURPLEBEARS9 Carbs: 17.7g \| Fat: 11.1g \| Fiber: 2.6g \| Protein: 49.1g \| Calories: 373.1	This recipe has been marked private.
Incredible! 5.0/5 (3 ratings) Low Fat Chicken Quesedillas Dice chicken in bite sized pieces and cook thoroughly. Spray nonstick cooking spray on one side of 2 tortillas and place that side down on a cookie sheet. Combine diced cooked chicken, salsa and cheese in a bowl. Spread mixture on tortillas. Top with remaining tortillas. Bake 16-18 minutes at 350 degrees. Cut into quarters and enjoy with fat free sour cream or remaining salsa. (Must add extra calories for toppings). Submitted by MOM2MC Carbs: 13.3g \| Fat: 3.2g \| Fiber: 2.3g \| Protein: 18.7g \| Calories: 156.3	Very Good 4.7/5 (3 ratings) Potato Omlet Submitted by JAM223 Carbs: 34.7g \| Fat: 20g \| Fiber: 4.4g \| Protein: 11.2g \| Calories: 359.8
Very Good 4.5/5 (2 ratings) Springtime Pea Salad A nice light salad for those hot days. Submitted by GYPSYWIND Carbs: 12.7g \| Fat: 0.7g \| Fiber: 2.4g \| Protein: 3.5g \| Calories: 73	Incredible! 5.0/5 (3 ratings) Grilled Potatoes Au Gratin Absolutely delicious! Who doesn't love potatoes and cheese? These either bake in the oven or can be done on your grill for a dinner time delight anytime of the year. If you don't like the vegetables listed, switch it up with your favorites. Low in sodium, and fat. Extremely healthy and flavorful. Submitted by 7777BEV Carbs: 43.8g \| Fat: 2.9g \| Fiber: 5.9g \| Protein: 15.1g \| Calories: 251.3
Very Good 4.3/5 (3 ratings) crystal light pops this iswhat i use instead of those store bought pops that can contain a little bit of everything but especially sugar. of coarse this could be alterd to fit many differnt taste and needs, you could use fruit juice,gingerale sprit ect Submitted by CANDYCOATED

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Very Good 4.0/5 (1 rating) Philly Cheese Steak Cookbook creator says: we loved it Submitted by FARMGIRLINWV Carbs: 19.7g \| Fat: 9g \| Fiber: 11.3g \| Protein: 22.9g \| Calories: 211.2	Incredible! 5.0/5 (9 ratings) Sweet Potatoe Fries A much better alternative to regular french fries Submitted by REGINA1972 Carbs: 13.5g \| Fat: 3.6g \| Fiber: 2.3g \| Protein: 1.5g \| Calories: 88.8
Incredible! 5.0/5 (1 rating) Sweet Potatoe Bake Submitted by LADYHOUSEMOVER Carbs: 27.2g \| Fat: 0.3g \| Fiber: 2.8g \| Protein: 1.6g \| Calories: 114	Very Good 4.7/5 (3 ratings) High Protein Turkey Snacks South beach phase one Submitted by ANGELCANUCK Carbs: 0.1g \| Fat: 1.9g \| Fiber: 0g \| Protein: 3.8g \| Calories: 32.6
Very Good 4.8/5 (6 ratings) Chicken-Pepper Tostadas Oxmoor House Submitted by PURPLEBEARS9 Carbs: 17.7g \| Fat: 11.1g \| Fiber: 2.6g \| Protein: 49.1g \| Calories: 373.1	This recipe has been marked private.
Incredible! 5.0/5 (3 ratings) Low Fat Chicken Quesedillas Dice chicken in bite sized pieces and cook thoroughly. Spray nonstick cooking spray on one side of 2 tortillas and place that side down on a cookie sheet. Combine diced cooked chicken, salsa and cheese in a bowl. Spread mixture on tortillas. Top with remaining tortillas. Bake 16-18 minutes at 350 degrees. Cut into quarters and enjoy with fat free sour cream or remaining salsa. (Must add extra calories for toppings). Submitted by MOM2MC Carbs: 13.3g \| Fat: 3.2g \| Fiber: 2.3g \| Protein: 18.7g \| Calories: 156.3	Very Good 4.7/5 (3 ratings) Potato Omlet Submitted by JAM223 Carbs: 34.7g \| Fat: 20g \| Fiber: 4.4g \| Protein: 11.2g \| Calories: 359.8
Very Good 4.5/5 (2 ratings) Springtime Pea Salad A nice light salad for those hot days. Submitted by GYPSYWIND Carbs: 12.7g \| Fat: 0.7g \| Fiber: 2.4g \| Protein: 3.5g \| Calories: 73	Incredible! 5.0/5 (3 ratings) Grilled Potatoes Au Gratin Absolutely delicious! Who doesn't love potatoes and cheese? These either bake in the oven or can be done on your grill for a dinner time delight anytime of the year. If you don't like the vegetables listed, switch it up with your favorites. Low in sodium, and fat. Extremely healthy and flavorful. Submitted by 7777BEV Carbs: 43.8g \| Fat: 2.9g \| Fiber: 5.9g \| Protein: 15.1g \| Calories: 251.3
Very Good 4.3/5 (3 ratings) crystal light pops this iswhat i use instead of those store bought pops that can contain a little bit of everything but especially sugar. of coarse this could be alterd to fit many differnt taste and needs, you could use fruit juice,gingerale sprit ect Submitted by CANDYCOATED