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jeanettes healthy cooking

(11 Recipes) Created by JSWAD1988

Recipes in this Collection

Very Good 4.0/5
(1 rating)

Cookbook creator says: we loved it


Carbs: 19.7g | Fat: 9g | Fiber: 11.3g | Protein: 22.9g | Calories: 211.2
Incredible! 5.0/5
(9 ratings)

A much better alternative to regular french fries

Submitted by REGINA1972

Carbs: 13.5g | Fat: 3.6g | Fiber: 2.3g | Protein: 1.5g | Calories: 88.8
Incredible! 5.0/5
(1 rating)


Carbs: 27.2g | Fat: 0.3g | Fiber: 2.8g | Protein: 1.6g | Calories: 114
Very Good 4.7/5
(3 ratings)

South beach phase one

Submitted by ANGELCANUCK

Carbs: 0.1g | Fat: 1.9g | Fiber: 0g | Protein: 3.8g | Calories: 32.6
Very Good 4.8/5
(6 ratings)

Oxmoor House

Submitted by PURPLEBEARS9

Carbs: 17.7g | Fat: 11.1g | Fiber: 2.6g | Protein: 49.1g | Calories: 373.1
This recipe has been marked private.
Incredible! 5.0/5
(3 ratings)

Dice chicken in bite sized pieces and cook thoroughly. Spray nonstick cooking spray on one side of 2 tortillas and place that side down on a cookie sheet. Combine diced cooked chicken, salsa and cheese in a bowl. Spread mixture on tortillas. Top with remaining tortillas. Bake 16-18 minutes at 350 degrees. Cut into quarters and enjoy with fat free sour cream or remaining salsa. (Must add extra calories for toppings).

Submitted by MOM2MC

Carbs: 13.3g | Fat: 3.2g | Fiber: 2.3g | Protein: 18.7g | Calories: 156.3
Very Good 4.7/5
(3 ratings)

Submitted by JAM223

Carbs: 34.7g | Fat: 20g | Fiber: 4.4g | Protein: 11.2g | Calories: 359.8
Very Good 4.5/5
(2 ratings)

A nice light salad for those hot days.

Submitted by GYPSYWIND

Carbs: 12.7g | Fat: 0.7g | Fiber: 2.4g | Protein: 3.5g | Calories: 73
Incredible! 5.0/5
(4 ratings)

Absolutely delicious! Who doesn't love potatoes and cheese? These either bake in the oven or can be done on your grill for a dinner time delight anytime of the year. If you don't like the vegetables listed, switch it up with your favorites.

Low in sodium, and fat. Extremely healthy and flavorful.

Submitted by 7777BEV

Carbs: 43.8g | Fat: 2.9g | Fiber: 5.9g | Protein: 15.1g | Calories: 251.3
Very Good 4.3/5
(3 ratings)

this iswhat i use instead of those store bought pops that can contain a little bit of everything but especially sugar. of coarse this could be alterd to fit many differnt taste and needs, you could use fruit juice,gingerale sprit ect

Submitted by CANDYCOATED

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