jeanettes healthy cooking
(Recipe Collection)

11 Recipes Created by JSWAD1988

Recipes in this Collection

Philly Cheese Steak
Very Good 4.0/5
(1 rating)
Philly Cheese Steak

Cookbook creator says: we loved itSubmitted by FARMGIRLINWV

Carbs: 19.7g | Fat: 9g | Fiber: 11.3g | Protein: 22.9g | Calories: 211.2
Sweet Potatoe Fries
Incredible! 5.0/5
(9 ratings)
Sweet Potatoe Fries

A much better alternative to regular french friesSubmitted by REGINA1972

Carbs: 13.5g | Fat: 3.6g | Fiber: 2.3g | Protein: 1.5g | Calories: 88.8
Sweet Potatoe Bake
Incredible! 5.0/5
(1 rating)
Sweet Potatoe Bake

Submitted by LADYHOUSEMOVER

Carbs: 27.2g | Fat: 0.3g | Fiber: 2.8g | Protein: 1.6g | Calories: 114
High Protein Turkey Snacks
Very Good 4.7/5
(3 ratings)
High Protein Turkey Snacks

South beach phase oneSubmitted by ANGELCANUCK

Carbs: 0.1g | Fat: 1.9g | Fiber: 0g | Protein: 3.8g | Calories: 32.6
Chicken-Pepper Tostadas
Very Good 4.8/5
(6 ratings)
Chicken-Pepper Tostadas

Oxmoor HouseSubmitted by PURPLEBEARS9

Carbs: 17.7g | Fat: 11.1g | Fiber: 2.6g | Protein: 49.1g | Calories: 373.1
This recipe has been marked private.
Low Fat Chicken Quesedillas
Incredible! 5.0/5
(3 ratings)
Low Fat Chicken Quesedillas

Dice chicken in bite sized pieces and cook thoroughly. Spray nonstick cooking spray on one side of 2 tortillas and place that side down on a cookie sheet. Combine diced cooked chicken, salsa and cheese in a bowl. Spread mixture on tortillas. Top with remaining tortillas. Bake 16-18 minutes at 350 degrees. Cut into quarters and enjoy with fat free sour cream or remaining salsa. (Must add extra calories for toppings). Submitted by MOM2MC

Carbs: 13.3g | Fat: 3.2g | Fiber: 2.3g | Protein: 18.7g | Calories: 156.3
Potato Omlet
Very Good 4.7/5
(3 ratings)
Potato Omlet

Submitted by JAM223

Carbs: 34.7g | Fat: 20g | Fiber: 4.4g | Protein: 11.2g | Calories: 359.8
Springtime Pea Salad
Very Good 4.5/5
(2 ratings)
Springtime Pea Salad

A nice light salad for those hot days.Submitted by GYPSYWIND

Carbs: 12.7g | Fat: 0.7g | Fiber: 2.4g | Protein: 3.5g | Calories: 73
Grilled Potatoes Au Gratin
Incredible! 5.0/5
(4 ratings)
Grilled Potatoes Au Gratin

Absolutely delicious! Who doesn't love potatoes and cheese? These either bake in the oven or can be done on your grill for a dinner time delight anytime of the year. If you don't like the vegetables listed, switch it up with your favorites.

Low in sodium, and fat. Extremely healthy and flavorful.Submitted by 7777BEV

Carbs: 43.8g | Fat: 2.9g | Fiber: 5.9g | Protein: 15.1g | Calories: 251.3
crystal light pops
Very Good 4.3/5
(3 ratings)
crystal light pops

this iswhat i use instead of those store bought pops that can contain a little bit of everything but especially sugar. of coarse this could be alterd to fit many differnt taste and needs, you could use fruit juice,gingerale sprit ect Submitted by CANDYCOATED

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