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For the Mediterranean palate.

(153 Recipes) Created by EVERGLAD

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Cookbook creator says: This is too fabulous for words. I loved it! The flavours are richer the next day. I used homemade veg soup.

Submitted by MEGABOMB

Carbs: 38.4g | Fat: 6.6g | Fiber: 7g | Protein: 8.4g | Calories: 242.8
Incredible! 5.0/5
(1 rating)

Cookbook creator says: I used 3 onions, 2 bullion cubes from Greece, 4 cups of water, 1 cup of vegetable broth(or substitute w/chicken broth) and chickpeas with their liquid.

Submitted by QUERIAN

Carbs: 21.5g | Fat: 0.8g | Fiber: 4.1g | Protein: 6.9g | Calories: 116.8
Harira - Moroccan Tomato, Lentil and Chickpea Soup
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: Mark and I loved it! I skipped the pasta and used homemade broth for the 4 cups.

Submitted by CIOUID

Carbs: 18.4g | Fat: 2.3g | Fiber: 4g | Protein: 4.8g | Calories: 110.6
Incredible! 5.0/5
(3 ratings)

Cookbook creator says: Made for dinner, served it in a baked tortilla shell!

Submitted by MYSWEATER

Carbs: 38.2g | Fat: 7.8g | Fiber: 10.6g | Protein: 9.7g | Calories: 247.1
Very Good 4.5/5
(2 ratings)

A recipe I found online @ Reprinted without permission.


Carbs: 16.1g | Fat: 0.3g | Fiber: 7.8g | Protein: 4.5g | Calories: 67.9
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: Fabulous, it is my go to recipe for pizza dough from now on. I substituted self rising flour for oat flour because I couldn't find it here in South Texas.

Submitted by CHEF4RENT

Carbs: 40g | Fat: 4.8g | Fiber: 6.8g | Protein: 8.2g | Calories: 224.7
Incredible! 5.0/5
(4 ratings)

Cookbook creator says: Made this for dinner tonight and we both ate it up like it was lobster dipped in butter! Yum.4/23/13


Carbs: 44.2g | Fat: 7g | Fiber: 5.6g | Protein: 5g | Calories: 253.9
Incredible! 5.0/5
(1 rating)

easy and healthy

Submitted by ROSEIRELAND

Carbs: 44.8g | Fat: 1.8g | Fiber: 14.5g | Protein: 7.3g | Calories: 194.3
Incredible! 5.0/5
(2 ratings)

Hearty Veggie Chili

Submitted by BIRDSOUP

Carbs: 34.7g | Fat: 2.4g | Fiber: 8.5g | Protein: 8.4g | Calories: 197.5
Very Good 4.0/5
(2 ratings)

I found this recipe on by Jolinda Hackett. I made these and they were absolutely delicious! The burger patty cooks formed, but just a note that when cooked, they will be a soft patty and not hard like a burger. Also, I used Goya Canned Pinto Beans, and I rinsed them several times with water in a mesh strainer to remove most of the sodium. I also used about 3/4 tbsp of butter to sautee the garlic, onions, scallions, and mushrooms, so the nutrition information has been adjusted to reflect the butter. (The original recipe sautees in vegetable oil)

*(I'm not a vegetarian, but I know that if you do use the vegetable oil for sauteeing, then it adheres to vegan dietary restrictions. Not too sure how the butter affects those standards, but just another little side note)*


Submitted by GBARTOLO

Carbs: 21.3g | Fat: 7.8g | Fiber: 6.8g | Protein: 6.6g | Calories: 176.2
Vegan Lentil Burgers
Good 3.9/5
(160 ratings)

Cookbook creator says: I made 42 sliders from this recipe. Fantastic with fire roasted chipotle salsa. Mark wasn't fond ofthem though.


Carbs: 24.2g | Fat: 1.5g | Fiber: 4.8g | Protein: 5.2g | Calories: 127.6
Quinoa and Black Bean Salad
Very Good 4.4/5
(158 ratings)

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

Carbs: 55.1g | Fat: 13.2g | Fiber: 8g | Protein: 10.6g | Calories: 370.7
Very Good 4.2/5
(75 ratings)

Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.

Carbs: 33.1g | Fat: 4.5g | Fiber: 10.5g | Protein: 9.1g | Calories: 197.9
This recipe has been marked private.
Bean, Corn, Avocado Salad
Very Good 4.6/5
(193 ratings)

Cookbook creator says: Yummy!! Adding garlic minced, hot peppers or scallions works great too.


Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
(no ratings)


Submitted by KFAIVRE

Carbs: 33.5g | Fat: 4.1g | Fiber: 8.5g | Protein: 9.3g | Calories: 201.2
(no ratings)

Delicious Slow Cooker Vegetarian Chili!! Healthy too!

Submitted by BELLIMARI

Carbs: 66.8g | Fat: 1.8g | Fiber: 18.2g | Protein: 16.8g | Calories: 340.5
(no ratings)

Serving size = 1 laddle (approx. 1 cup)
Modified from here:

Submitted by RACHELM321

Carbs: 61.6g | Fat: 0.1g | Fiber: 22.4g | Protein: 19g | Calories: 343.9
O.K. 2.0/5
(1 rating)

Cookbook creator says: I gave it this rating so I'm trying it again with roasted onions and garlic. Also I browned up the zucchini with an onion in margarine.

Carbs: 6.1g | Fat: 6.1g | Fiber: 1.4g | Protein: 1.5g | Calories: 79.4
(no ratings)


Submitted by EEVAKOS

Carbs: 41.6g | Fat: 3.5g | Fiber: 10.1g | Protein: 14g | Calories: 246.6
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