Cookbook creator says: This is too fabulous for words. I loved it! The flavours are richer the next day. I used homemade veg soup.

Submitted by MEGABOMB

Cookbook creator says: I used 3 onions, 2 bullion cubes from Greece, 4 cups of water, 1 cup of vegetable broth(or substitute w/chicken broth) and chickpeas with their liquid.

Submitted by QUERIAN

Cookbook creator says: Mark and I loved it! I skipped the pasta and used homemade broth for the 4 cups.

Submitted by CIOUID

Cookbook creator says: Made for dinner, served it in a baked tortilla shell!

Submitted by MYSWEATER

A recipe I found online @ www.elise.com. Reprinted without permission.

Submitted by KNACKERED_KITTY

Cookbook creator says: Fabulous, it is my go to recipe for pizza dough from now on. I substituted self rising flour for oat flour because I couldn't find it here in South Texas.

Submitted by CHEF4RENT

Cookbook creator says: Made this for dinner tonight and we both ate it up like it was lobster dipped in butter! Yum.4/23/13

Submitted by DAKOTATURTLE

easy and healthy

Submitted by ROSEIRELAND

Hearty Veggie Chili

Submitted by BIRDSOUP

I found this recipe on about.com by Jolinda Hackett. I made these and they were absolutely delicious! The burger patty cooks formed, but just a note that when cooked, they will be a soft patty and not hard like a burger. Also, I used Goya Canned Pinto Beans, and I rinsed them several times with water in a mesh strainer to remove most of the sodium. I also used about 3/4 tbsp of butter to sautee the garlic, onions, scallions, and mushrooms, so the nutrition information has been adjusted to reflect the butter. (The original recipe sautees in vegetable oil)

*(I'm not a vegetarian, but I know that if you do use the vegetable oil for sauteeing, then it adheres to vegan dietary restrictions. Not too sure how the butter affects those standards, but just another little side note)*


Enjoy!

Submitted by GBARTOLO

Cookbook creator says: I made 42 sliders from this recipe. Fantastic with fire roasted chipotle salsa. Mark wasn't fond ofthem though.

Submitted by DENIBREITENBACH

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.

Cookbook creator says: Yummy!! Adding garlic minced, hot peppers or scallions works great too.

Submitted by CREATIVELIZA

THIS MAKES A GREAT LUNCH

Submitted by KFAIVRE

Delicious Slow Cooker Vegetarian Chili!! Healthy too!

Submitted by BELLIMARI

Serving size = 1 laddle (approx. 1 cup)
Modified from here: http://crockpot365.blogspot.com/2008/09/moroccan-lentil-soup-crockpot-recipe.html

Submitted by RACHELM321

Cookbook creator says: I gave it this rating so I'm trying it again with roasted onions and garlic. Also I browned up the zucchini with an onion in margarine.

from weelicious.com

Submitted by EEVAKOS

Submitted by PREPPYCHEMIST

Yummy onion soup! Bread and cheese aren't added, this is just the soup.

Submitted by APRILISLIVING

Cookbook creator says: Scrumptious!

Submitted by INDIGOANGEL

This recipe is fast, filling and super low in fat.

This recipe is modified from Ladies Home Journal- Mar 09

Submitted by DILBERTA

This was a recipe originally made by my wife's quaker aunt that has become my favorite way of making zucchini

Submitted by SFPAINTER

Simple and Delicious

Submitted by CITYLADY63

I found this one on allrecipes.com and it's yummy!

Submitted by JILLARGIRIS

A simple cucumber salad for the Dog Days of Summer.

Cookbook creator says: I added carrot, onion and celery to beef it up! Amazing soup!

Submitted by GOT2RUN

This is my mom's recipe, and is therefore not the most accurate in measurements, so be creative, and don't be afraid to keep tasting.

Submitted by HLOOSHA

Submitted by YIYEHTOV

This is a warm salad - cooked mushrooms poured over mixed greens. The warm mushrooms are supposed to wilt the lettuce a bit. Try to use the pre-packaged mixed colorful lettuce which is sold in Grocery stores. I tried a similar salad at an Italian restaurant, but they used Oyster Mushrooms.

Submitted by ZENBABIE

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness.

Submitted by CHEF_MEG

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE

Cookbook creator says: I made up a bunch of this and froze what was left over. Great for a fast and also quick dinner.

Submitted by XSTARDUSTX

An easy sauce for branching out to a soup or italian meal. Delicious with a slice of homemade bread, baked with slivers of garlic in the dough.
Lots of Anti-angiogenic benefit from the tomato paste and cooked tomatoes

Submitted by BRAVELUTE

I was looking for something to slow cook on my day off and came across this recipe, which I just happen to have all the ingredients for! I've "sparkified" it slightly from the original to lighten it up.

Submitted by LEAKAY59

No tahini, serve w/ chopped fresh veggies and pita bread

Submitted by TMA031979

Wonderful Greek salad using roasted eggplant which can be roasted on the BBQ or in the oven.

Submitted by DEE_SPARKS

Rachael Ray s Recipe: Served over spaghetti squash makes this an all vegetable meal. Yummy!

Submitted by BOSTONBONNY

A soup that not only tastes great but is good for you! The smooth texture appeals to the picky eater.

Submitted by WEEBLE-WOBBLE

Love using this as a salad dressing on a cabbage coleslaw. Just shred up 3 to 4 cups of cabbage and a large carrot, then pour salad dressing over and mix well. You can also use a precut package of cabbage slaw or broccoli slaw.

This would also be good with romaine salad greens, red peppers, onions, tomatoes, mushrooms, sprouts, and shredded carrots.

Submitted by TRAVELNISTA

for asian noodle and chicken salads

Submitted by MOXIE6

What? Canned tomatoes in a tomato sauce? Yes, that's right. Garden tomatoes are only available for a short time, but crushed canned tomatoes are on shelves year-round and packed with flavor.

Submitted by CHEF_MEG

Cookbook creator says: Made this for Julie's visit to Arroyo City and she loved it!

Submitted by COACH_NICOLE

I found this recipe on Get Healthy Cheap.com and it is sooo good!! and the best part is that its a CREAMY low cal dressing that taste great with less then 30 calories per serving( 2 tbls.)!

Submitted by CHRISTAL9

Great spread on bread in place of your traditional dairy laden butter. Use on baked potatoes, roasted corn, or add lots of garlic and use it with garlic bread.

Submitted by THEOTHERHALF

Cookbook creator says: Made this for snacks with beans I soaked over night, it needed to be cooked longer. I tried it again after adding lots more lime juice and processed it longer to make the texture more like hummus., next time I use canned beans.

Submitted by SP_STEPF

I've been so disappointed with store bought light ranch and decided to make a homemade version. I played around with many recipes until I came up with something I liked. I'll never buy ranch again!

Submitted by EMILLER22

Cookbook creator says: Good, worth making for a fast food.

Submitted by CHEF_MEG

For the zucchini lovers!

Submitted by JAXON3604

This protein-packed dish is free of wheat and dairy, perfect for those with allergies. Nutritional yeast lends a cheesy flavor to the dish, while tahini adds richness.

Submitted by SP_STEPF

Cookbook creator says: one suggestion was laughing cow blue cheese. lots omitted the cheese altogether.

Submitted by KAT.COURTNEY

Cookbook creator says: We look forward to having this vegetable side again and again, yum! amazingly delicious.

Submitted by VICKYGAYLE

Submitted by HUFFT75

Think outside the pie! This pumpkin smoothie is a sweet and healthy treat that kids will love.

Submitted by CHEF_MEG

A vegan version of a peanut butter banana smoothie

Submitted by LIBRARIANJEN

Submitted by SUNSHINE_AB

Submitted by LARAINE

Submitted by DENIBREITENBACH

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

These are a yummy treat, hard not to over indulge! I got this from the Kraft Foods website

Submitted by CSHOLL24

hate veggies? you'll love this!

Submitted by CHELLETRON

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

Enjoy this simple yet tasty Pumpkin & Lentil Curry from 4 Ingredients.

Submitted by GUEST_CHEF

This is a quick meal you can throw together with your favorite fresh and/or frozen veggies. Eat as a main entree or serve with another protein, such as tofu or chicken.

Submitted by COACH_NICOLE

Cookbook creator says: Made for Mark to fix a craving. He enjoyed these an would be happy to have them again.

Submitted by LIZZS2NDCHANCE

This is a hearty soup that is best sreved with a slice of pita to scoup up the remains of the bowl. You may choose to substitute vegetable broth for a vegetarian alternative.

Submitted by ANBISHOP

You've never used ramen noodles like this before.

Black beans with Bulger wheat. This is low fat and higher in fiber, and protein than using white or even brown rice and slightly more carb concious, if that's your goal.

Submitted by SMARTYPANTS1978

Submitted by CAROLAJUDD

Submitted by HARV47

Cookbook creator says: Served this with cabbage and zucchini dish. I can't get enough pasta and this filled me up, gave me energy without stuffing me.

Submitted by BCJL13

This is a variation of a Recipe submitted by SparkPeople user TWINMOM143 - Skillet white beans, spinach, & tomatoes

I personally do not like the texture of beans over pasta, so I turned the beans into a sauce. I also used fresh tomatoes instead of canned.

Submitted by KRYSTYL_ROSE

copycat recipe of Olive Garden Minestrone Soup

Submitted by SLM624

Submitted by PCREIGHTON

Cookbook creator says: Made this for lunch the day Jose finished the retaining wall for the herb garden. We thought it was different but great. Lent dish. Roasted the veg. in 500 deg. oven.

Submitted by MISSJCISRUNNING

High in calcium and very yummy

Submitted by TWINMOM143

I love this as my main dish but you can add some grilled chicken if you just can't live without meat! It makes great leftovers to take to work for lunch too.

Submitted by GINGERKISS

Cookbook creator says: I made this because Mark called it Greek bean soup and he was right. It was yummy.

Submitted by ROBYNWOLFE

Chickpeas are the protein in this vegetarian pasta dish with a southwestern flavor.

Submitted by PAMELASB1976

Taken from Dolce La Vegan

Submitted by TEENYTINYPIP

Start with this simple but flavorful recipe, then add in anything you'd like! Try it with fresh herbs like chives, cilantro, rosemary, or thyme.

Submitted by CHEF_MEG

Cookbook creator says: Mark loved this and it's so simple.

Submitted by KITKATK

Cookbook creator says: This is another simple dish that's tasty.

Submitted by CHIQUITA72979

This is a Biggest Loser Six Weeks To A Healthier You recipe. I adjusted for our taste by switching from almond milk, frozen peaches and artificial sweetener to homemade peach preserves and skim milk.

Submitted by KWENBEE

Submitted by GISTACY27

craving a po boy sandwich, but not wanting the bread, I made it into a big salad, and used my Asian-inspired cole slaw as the base.

Submitted by NEWDRE

Submitted by CHEESE21

A delicious way to start a meal!

Submitted by DSTENORE

If you make the rice ahead of time this only takes about 5 minutes to make and it is delicious! If you are trying to cut out a few more calories, use less oil in the dressing and less avocado.

Submitted by GOAL110.COM

The tasty combination of spinach and pears will keep you away from boring salads forever.

This recipe is terrific when served over Basmati rice.

Submitted by S5RUSSEL

Submitted by TJUEDES

Cookbook creator says: I think sticking to the recipe for this one is a good idea.

Submitted by CHEF_MEG

Cookbook creator says: This was great!

Submitted by BEAUCHEMIN

I adapted this recipe from one found on choosingraw.com; adjust the ratio of ingredients to suit your palate. This makes an excellent grilled cheese!

Submitted by SP_STEPF

This is cheese dip--without the cheese! The secret ingredient? Nutritional yeast.

Submitted by SP_STEPF

These cookies are addictive and delicious! You'll never guess they're vegan, too.

Submitted by SP_STEPF

This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.

Submitted by ARCHANASKUTHE

Exotic, ethnic taste, low fat, high fiber. Can be made in crockpot!

Submitted by DOGWLKER

Cookbook creator says: This is a keeper. We had company over so I served it late but it maintained all the flavor just a tad mushy.

Submitted by GIGINAIK

I love ranch dressing, but it's so heavy! Here's a lighter version that also happens to be vegan. You can substitute regular low-fat mayonnaise and skim milk for the coconut milk and vegan mayo.

Creamy cole slaw pairs well with fried chicken, but who needs all that mayo? This one uses Greek yogurt and a healthier mayo, plus a few other secret ingredients.

Submitted by SPARKSOLUTION

Just as the title says, it's fool proof, and yummy!

Submitted by LILDINI

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

Very fresh & delicious salad which is a perfect compliment for grilled meat.

Submitted by LOOKING_UP

This is my take on a vegan pizza I had at the Crooked Rooster Pub in New York. Who said you need cheese on pizza?

Submitted by MAYNARDBEAN

Vegetarian pesto spaghetti - easy to make and healthy! From Vegetarian Times Low-Fat & Fast cookbook, page 42

Submitted by NIKKIWINSOR

Almost a daily staple in our house.

Submitted by MERCEDES3414

Submitted by DZERBE72

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

Adapted from the wholefoods bakery I used to work at

Submitted by MISSVYKY

Pannekoek recipe for traditional South African pannekoek. South African pannekoek is a flat version of pancakes.

Submitted by PSALM34V7

FVS p.125

Submitted by SMACG61

This is a variation of a sparkpeople-posted recipe by AZIEBART, subbing 1/3 butternut squash for 1/3 of the Sweet Potato, doubling the peanut butter and cutting the quantity down to 4 servings

Submitted by MADDY_AVENA

Consume tons of veggies with a zing

Submitted by ANJLIX

Submitted by ALEXEMMY1

yummy :) serve next to any grilled protein + a light green salad :)

Submitted by Y_GHAZALY

Submitted by SANDELEE

Submitted by BC072962

This works great with any pasta and any veggie that isn’t strong. I’ve done baby shells/raw kale and couscous/squash. I prefer a mixture of half pasta and half veggies but its open to your interpretation.

Submitted by WATERBABY*3

Submitted by KBRADLEYSLP

I just made this up with the ingredients I had on hand. I think it turned out pretty tasty.
I didn't realize how healthy it was before I entered it in the recipe calculator- 19% of your daily iron, 8g fiber, and 10g protein, all with only 211 calories. Not too shabby.

Submitted by TAILSFOX

Quick, Easy, Filling, and extremely low in fat! With a very earthy and herbal flavor, even non-vegetarians will enjoy this one.

Submitted by BLADEDVIXEN

Submitted by KIMMIJ

Zaalouk is a Moroccan eggplant and tomato salad that incorporates a large amount of garlic and fresh herbs. It's best made in the height of Summer when the tomatoes are in their prime, and can be served warm or cold - I prefer it warm and mixed with chickpeas.

Submitted by JO_JO_BA

Trying a fresh version of pasta al a norma

Submitted by EMPIERCE

Delicious and quick!

Submitted by MIFFLIN

Cookbook creator says: Wow, Mark went to Bible study I stayed home and gorged on this with pasta.

Submitted by MURRMAID

Cookbook creator says: Bought at HEB Harlingon already put together. Mark grilled them to perfection, I put them over a cup of pasta with some margarine. GREAT!!!!

Submitted by VA_LADYBUG

adapted from 101cookbooks.com

Submitted by MADEMCHE

From Mark Bittman.

Submitted by CHIGIRL410

A quick and easy-to-make and easily digestible urad dal curry resembling an Indian-style risotto and packed with zesty Indian flavors

Submitted by GTKARLA

A simple, creamy and spicy Indian dal curry great for serving as a light dinner with rice or naan bread

Submitted by GTKARLA

Submitted by GTKARLA

This is kind of a mixture of tradition dal and Aloo Gobi but without the potatoes.

Submitted by GEG5150

A homemade sauce, great for pasta.

Submitted by BESWEET

From weeknight cooking on Food Network

Submitted by BIGGMACK77

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.

Submitted by COFFEEBEANS

easy stove top paleo cauliflower dish

Submitted by LANEPALEO

kids love them - Easy vego and just add cooked meat of choice to suits meat eaters

Submitted by JOEYJO2

Light and fluffy, great for breakfast or a snack!

Submitted by TRAINRIDER

My version of a recipe I found in the NY Times. I added curry powder and I omitted all the optionals at the end and it was FABULOUS!

Submitted by BELISANA

A great vegetarian recipe shared with me by a friend many years ago

Submitted by FORAM_FIEND

Submitted by LMWST36

I was going to make this with turkey, but had one too many sandwiches after thanksgiving.

Submitted by KAYZAKCX

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

This light pasta dish has 2 1/2 servings of vegetables in each portion.

Submitted by SP_STEPF