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Recipe Collections
 

Okra

(29 Recipes) Created by LITTLELETA

Recipes in this Collection

Corn, Okra, and Tomato Stew
Very Good 4.3/5
(91 ratings)

An easy stew in just 3 steps!

Carbs: 21.1g | Fat: 0.6g | Fiber: 3.8g | Protein: 3.5g | Calories: 89.1
Very Good 4.2/5
(25 ratings)

Pan roasting turns okra into a tasty finger food--no slime or breading here!

Submitted by SHOELACE187

Carbs: 4.7g | Fat: 0.4g | Fiber: 2.4g | Protein: 1.8g | Calories: 24
Good 3.7/5
(17 ratings)

Cajun-style side dish

Submitted by LANABERNICE

Carbs: 11.8g | Fat: 7.3g | Fiber: 3.7g | Protein: 2.8g | Calories: 114
Southern Style Okra
Very Good 4.4/5
(9 ratings)

This is a wonderful sidedish to go alone with chicken, fish, or chops.

Submitted by SHA38670

Carbs: 25.3g | Fat: 2.8g | Fiber: 3.5g | Protein: 3.3g | Calories: 137.8
Very Good 4.1/5
(7 ratings)

Submitted by PROFESSORJ

Carbs: 8.1g | Fat: 3.7g | Fiber: 2.5g | Protein: 2.1g | Calories: 67.2
Good 3.7/5
(6 ratings)

A delicious low fat recipe my grandmother used to make.

Submitted by JOYCELYN

Carbs: 11.5g | Fat: 7.5g | Fiber: 4.5g | Protein: 14.4g | Calories: 161.4
Very Good 4.5/5
(4 ratings)

A nice filling soup. I serve over rice (not in the serving caculation)

Submitted by JAM1956

Carbs: 10.6g | Fat: 4.3g | Fiber: 4.1g | Protein: 26.7g | Calories: 186.9
Country Style Pan-fried Okra
Very Good 4.6/5
(7 ratings)

Submitted by QUIN323

Carbs: 16.2g | Fat: 14.1g | Fiber: 4.5g | Protein: 4.1g | Calories: 198
Very Good 4.7/5
(3 ratings)

Serve with rice or flatbreads.
If using fresh instaed of frozen okra, it needs to be dried before cutting. Frozen can be added as it is.
Adjust spices to suit personal tastes.

Submitted by CHEEKYCHOOK

Carbs: 43.8g | Fat: 5.8g | Fiber: 10g | Protein: 7.8g | Calories: 239
Very Good 4.7/5
(3 ratings)

I love this, it's my guilty pleasure, and if you go easy on the cheese and butter it actually winds up being good for you as well as darn tasty. I know I'm weird for liking okra, but it's srsly replaced green beans in my diet. SO GOOD.

Submitted by DR4WIN9F00L

Carbs: 3.9g | Fat: 4.2g | Fiber: 2.1g | Protein: 1.6g | Calories: 54.6
Good 3.9/5
(8 ratings)

Submitted by WANT2BEFITBY40

Carbs: 21.4g | Fat: 0.5g | Fiber: 5.6g | Protein: 5.4g | Calories: 102.2
Incredible! 5.0/5
(2 ratings)

Submitted by NBLOCKHUYS

Carbs: 9.1g | Fat: 2.4g | Fiber: 3.9g | Protein: 2.7g | Calories: 59.1
Very Good 4.5/5
(2 ratings)

Submitted by REKHAKAKR

Carbs: 8.5g | Fat: 7.1g | Fiber: 4.7g | Protein: 3.5g | Calories: 101.4
Very Good 4.5/5
(2 ratings)

Submitted by TLKINYA

Carbs: 25.7g | Fat: 0.9g | Fiber: 9.4g | Protein: 6.9g | Calories: 115
Very Good 4.0/5
(2 ratings)

A healthier alternative to "fried" okra!

Submitted by LUCYGODDESS

Carbs: 19.5g | Fat: 0.8g | Fiber: 5.9g | Protein: 4.6g | Calories: 93.9
Good 3.7/5
(3 ratings)

A tangy and healthy Indian vegetable

Submitted by VIVIDLAUREL

Carbs: 6.4g | Fat: 2.3g | Fiber: 3.5g | Protein: 2.6g | Calories: 49.5
Incredible! 5.0/5
(1 rating)

Add your favorite fresh or canned vegetables to the okra in this dish. Bake with or without the corn muffin mix.
For quicker cooking time, cook first half in microwave and finish in oven.

Submitted by ROBINSUSAN

Carbs: 42.4g | Fat: 10g | Fiber: 5.4g | Protein: 11.5g | Calories: 304.4
Incredible! 5.0/5
(3 ratings)

Submitted by TESSYOM

Carbs: 22.5g | Fat: 7.4g | Fiber: 7.6g | Protein: 60g | Calories: 392.9
Very Good 4.7/5
(3 ratings)

This is a quick, healthy and delicious side item to any meal, makes 5 1/2 cup servings

Submitted by MISSP1

Carbs: 8.3g | Fat: 1g | Fiber: 2.5g | Protein: 1.4g | Calories: 43.8
Incredible! 5.0/5
(2 ratings)

Submitted by SAMILCKA

Carbs: 19.3g | Fat: 38.8g | Fiber: 6g | Protein: 142g | Calories: 1017
1
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