Had this for dinner tonight. Mom's recipe. Neither my husband nor I could figure out why it came out so moist without any oil added. So flavorful!

Submitted by BESEVEN

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Really easy and best with fresh ingredients, also great if you have left-over broccoli from a previous dinner.

Submitted by STERNENFEE

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Tilapia filets topped with a mixture of Blue Crab meat, artichokes and parmesian cheese. The topping is a good complement to the mild flavor of the Tilapia.

Submitted by BRAMBO58

Im making these for superbowl so I wanted to list them before, trying to stay away from the wings and dip!

Submitted by SNAVELA1

Submitted by RACROBIN

Submitted by WINTERMOON3

Locked in Nebraska, we unfortunately don't have a wide variety of sea creatures to eat, but this is a good start.

Submitted by HIPPODRUID

Submitted by ACALE1

A simple and fast healthy way to enjoy stuffed mushrooms

Submitted by MAYBEEJM

Shrimp and Scallop Seafood Bake

Submitted by ANTCOF

Remake of a different spark recipe

Submitted by KUTIEPIE6477

A simple Delicious Seafood Dinner under 150 Calories

Perfect source of Protein and 3+ servings of veggies

Low Fat, Low Carb, Low Calorie

Submitted by GORGEOUS_MESS

To scratch the pizza itch, using anchovies to replace saltiness of peppernoi with healthier fats.
Because of the fiber in the english muffin, this is a surprisingly satisfying lunch and really helps curb the jonesing for a real pizza.
You can use a lean ground meat and veggies to substitute for the seafood.

Submitted by CCKELLY3

Great on Lettuce, bread or crackers

Submitted by BCCSTAN

A crustless quiche for those of us who need a low-carb solution to brunch. I'm listing it on here mostly for my own benefit, but try it for yourself and see how you like it!

Submitted by JUNKFOODVEGAN

Delicious scallop entree that is quick to make, low calorie, and a good source of protein.

Submitted by SIRIRADHA

Bittman's "Minimalist" recipe for April 1, 2009

Submitted by LESSTHANZERO

Chicken that's easy to make and low calorie.

Submitted by KAMEL622

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Yummy healthy enchiladas

Submitted by JOEMELEAGLES

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs.

Submitted by BETHPROVERBS31

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

Submitted by DARIAC

Lots of flavor

Submitted by MPBROWNING

These “mashed potatoes” taste just as good as the real thing, but they’re much lower in carbs!

This has been a great substitute for potato salad for me.

Submitted by JULIAAWATTS26

Sounds kind of crazy, but this recipe is great - and a real change of pace. My inlaws, who think ketchup is a little exotic, absolutely loved it.

Submitted by BMBLSAD

Low-fat but spicy and creamy, this is my family's favourite recipe for cheesy cauliflower. We like to mix in broccoli and green beans too!

Submitted by JO_JO_BA

I got this idea from twice baked potatoes. You can cut the calories more than this if you use fat free or low fat dairy products. So good I could eat it every day. Great way to cut the potatoes out of a meal if you need to...

Submitted by CYNDIDAVISUSA

Submitted by REESELRN

Quick pizza that I made up when on my low carb diet. I'm not on the diet anymore but I love this recipe.

Submitted by RETROCHILD67

Submitted by KTOGNETTI

Submitted by TANIA83

My family loves these and it is a great way to get the kids to eat veggies.

Submitted by CHAZZMATAZZ

recipe from Simply Delicious cookbook by Weight Watchers

Submitted by SHAYRBO

A quick veggie side dish

Submitted by JUST_TRI_IT

Cookbook creator says: I WILL USE LAUGHING COW CHEESE LESS CALORIES

Submitted by DREAROTIC

Submitted by SGILLARD

Delicious and simple

Submitted by WEEBIEVT

An concauction I created in 2008 during the first Monday Night Football Game.

Submitted by SHREKKC

Fairly light, yummy, and very easy!

Submitted by PRAIRIEHARPY

My entire family LOVES these shrimp!! Sooo good!!

Submitted by STORMDORE

If you like shrimp, you'll love this recipe!

Submitted by MISS_SMARTY

A spicy twist to the same ol' shrimp.

Submitted by MELAGGIE01

This no-fuss shrimp dish comes together in minutes.

Submitted by BSING46

Submitted by HOTLITTLEMOMMA

This dish has all those great margarita flavors, plus shrimp, avocado & cilantro. It takes almost no time to make--shelling the shrimp is the only real work here.

Submitted by ANEWAY

Delicious with a side salad

Submitted by HJSZAKACS

Cookbook creator says: SUBSTITUTE WITH LAUGHING COW CHEESE

Submitted by KRSCOMP

This is good for using up all those garden vegetables that are low in calories but high in vitamins.

Submitted by MOMSCHRIEF

Spicy and tangy. My family went crazy over this!
We use fresh parmesan cheese as a topping.
A svg is 1 cup.

Submitted by CHRISSIET01

I hope that you like this, because it was really yummy to my roommate and I. It looks like it has a lot of ingredients, but it is really easy to make. Feel free to sub shrimp for other seafood or poultry.

P.S. Please excuse the tacky picture--I was really feeling myself ;-)

P.P.S. Please don't hesitate to season the shrimp VERY good, this dish will get most of it's flavor from the broth left from shrimp.

Submitted by MIZZSOULSISTA

Just something I threw together at the last minute.

Submitted by ISLANDGIRL876

Submitted by KNOVICK421

this is awesome! quick and easy!

Submitted by JMARIEBLACKMON

My husband asked after the first bite, why havent you made this before. Very creamy and yummy, we love it.

The Homemade Gourmet Garlic Lemon seasoning mix in a mix I bought from a Homemade Gourmet sales representative. My friend and mother made it using garlic and lemon seasonings and said it was still really good.

Submitted by TXMOMMA1

High in calcium and very yummy

Submitted by TWINMOM143

This recipe is fast, filling and super low in fat.

This recipe is modified from Ladies Home Journal- Mar 09

Submitted by DILBERTA

This recipe was in a Taste of Home issue a few years back. I omitted the butter and used olive oil for a healthier version. It is so yummy, I have to share it! Pair it with some brown rice, and you have a great low fat high protein dinner!

Submitted by CHENIA

Submitted by BIGGRLSDONTCRY

A great way to give the kids veggies they need.

Submitted by HOTTIEBY40

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

A quick dinner with a kick!

Submitted by MAGNIFIEDME

A good one that tastes "fancy" but isn't. Easy one for first time scallop users - just remember, sear them, set them aside and no more than 5 more minutes!

Submitted by KAUAI-CAROLANN

The short cooking time and light feel of this dish make it a classy dinner. Drinking the rest of the wine with dinner is a nice compliment to the meal. Eat this dish as a soup or over rice or pasta, either way, its delicious.

Submitted by WATERBABY*3

This dish is ready in only 2 steps. Try it tonight!

This recipe comes from Cooking Light. I don't flour my scallops, like the original recipes says to. Instead, I make sure that my scallops are competely dry and that my pan is HOT to get the sear. It's simple, and the balsamic gives a great flavor. I like to substitute tarragon as my herb, but choose what you like. I like to serve with haricot verts or seared spinach in garlic oil.

Submitted by FOODIEWIFE