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KENYA'S LOW CAL. COOKBOOK

(71 Recipes) Created by CHINA_CHOCOLATE

Recipes in this Collection

(no ratings)

Had this for dinner tonight. Mom's recipe. Neither my husband nor I could figure out why it came out so moist without any oil added. So flavorful!

Submitted by BESEVEN

Carbs: 9.7g | Fat: 10.7g | Fiber: 1.2g | Protein: 28.4g | Calories: 259.4
20 Minute Chicken Creole
Very Good 4.0/5
(998 ratings)

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Good 3.8/5
(5 ratings)

Really easy and best with fresh ingredients, also great if you have left-over broccoli from a previous dinner.

Submitted by STERNENFEE

Carbs: 58.5g | Fat: 3g | Fiber: 9.2g | Protein: 33g | Calories: 371.4
Broiled Tilapia Parmesan
Very Good 4.7/5
(1326 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Incredible! 5.0/5
(3 ratings)

Tilapia filets topped with a mixture of Blue Crab meat, artichokes and parmesian cheese. The topping is a good complement to the mild flavor of the Tilapia.

Submitted by BRAMBO58

Carbs: 1.8g | Fat: 4.1g | Fiber: 0.5g | Protein: 23.7g | Calories: 143
Very Good 4.7/5
(17 ratings)

Im making these for superbowl so I wanted to list them before, trying to stay away from the wings and dip!

Submitted by SNAVELA1

Carbs: 2.2g | Fat: 2.4g | Fiber: 0.6g | Protein: 4.5g | Calories: 45.9
Very Good 4.0/5
(5 ratings)

Submitted by RACROBIN

Carbs: 14.5g | Fat: 7.3g | Fiber: 1.6g | Protein: 31.4g | Calories: 277.1
Very Good 4.5/5
(4 ratings)

Submitted by WINTERMOON3

Carbs: 22.9g | Fat: 7.7g | Fiber: 0.9g | Protein: 18.4g | Calories: 234.5
Very Good 4.7/5
(3 ratings)

Locked in Nebraska, we unfortunately don't have a wide variety of sea creatures to eat, but this is a good start.

Submitted by HIPPODRUID

Carbs: 53.4g | Fat: 2.2g | Fiber: 8.7g | Protein: 29.6g | Calories: 338.6
Very Good 4.7/5
(3 ratings)

Submitted by ACALE1

Carbs: 21.3g | Fat: 10.2g | Fiber: 1g | Protein: 21g | Calories: 263.4
Incredible! 5.0/5
(2 ratings)

A simple and fast healthy way to enjoy stuffed mushrooms

Submitted by MAYBEEJM

Carbs: 15.5g | Fat: 4.3g | Fiber: 1.7g | Protein: 19g | Calories: 170.8
Very Good 4.5/5
(2 ratings)

Shrimp and Scallop Seafood Bake

Submitted by ANTCOF

Carbs: 9.4g | Fat: 7.5g | Fiber: 0.5g | Protein: 22.8g | Calories: 207.6
Incredible! 5.0/5
(1 rating)

Remake of a different spark recipe

Submitted by KUTIEPIE6477

Carbs: 14.5g | Fat: 10.7g | Fiber: 1.1g | Protein: 14.9g | Calories: 209.3
Cherrelle's Seafood Shrimp & Crab Concotion
Very Good 4.0/5
(1 rating)

A simple Delicious Seafood Dinner under 150 Calories

Perfect source of Protein and 3+ servings of veggies

Low Fat, Low Carb, Low Calorie

Submitted by GORGEOUS_MESS

Carbs: 12.8g | Fat: 3.5g | Fiber: 1.3g | Protein: 20.4g | Calories: 175.7
Very Good 4.0/5
(1 rating)

To scratch the pizza itch, using anchovies to replace saltiness of peppernoi with healthier fats.
Because of the fiber in the english muffin, this is a surprisingly satisfying lunch and really helps curb the jonesing for a real pizza.
You can use a lean ground meat and veggies to substitute for the seafood.

Submitted by CCKELLY3

Carbs: 29g | Fat: 9.7g | Fiber: 9g | Protein: 18.3g | Calories: 233.2
Very Good 4.0/5
(1 rating)

Great on Lettuce, bread or crackers

Submitted by BCCSTAN

Carbs: 15.4g | Fat: 2.2g | Fiber: 1g | Protein: 7.6g | Calories: 114.1
Crustless Seafood Quiche
Very Good 4.0/5
(1 rating)

A crustless quiche for those of us who need a low-carb solution to brunch. I'm listing it on here mostly for my own benefit, but try it for yourself and see how you like it!

Submitted by JUNKFOODVEGAN

Carbs: 12g | Fat: 9.1g | Fiber: 1g | Protein: 12.4g | Calories: 179.3
(no ratings)

Delicious scallop entree that is quick to make, low calorie, and a good source of protein.

Submitted by SIRIRADHA

Carbs: 8g | Fat: 8.7g | Fiber: 1.6g | Protein: 21.4g | Calories: 195.6
(no ratings)

Bittman's "Minimalist" recipe for April 1, 2009

Submitted by LESSTHANZERO

Carbs: 17.4g | Fat: 4.1g | Fiber: 4.3g | Protein: 12.9g | Calories: 150.7
Cola Chicken
Good 3.9/5
(683 ratings)

Chicken that's easy to make and low calorie.

Submitted by KAMEL622

Carbs: 21.4g | Fat: 0.9g | Fiber: 0g | Protein: 16.5g | Calories: 159.2
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