Variation of lasagna with no meat.

Submitted by LKOHLHEPP

This is the best Chicken Parm you will ever eat.

Submitted by RIBBONSNCURLS00

Submitted by ALF9280

I serve this with 1/2 cup of rice or pasta with basil pesto .
Makes 4 servings of 1 breast each.

Submitted by CARIKE3

Cookbook creator says: Bread gets a little soggy. Toast it a bit before putting it in the oven.

Cookbook creator says: Instead of making pizza dough, just buy some pre-made dough!

Submitted by MYDOGISCHEYENNE

A Tuscan seasoning inspired veggie and sweet potato soup

Submitted by BLUEVALHALLA

63 calories, 2 grams of fat and 300 mil of sodium

Submitted by JIMTERRIBAK

Feel good about serving this low-calorie low-fat meal. Not only is it low in saturated fat, but the cheese provides calcium and the broccoli is a good source of vitamin C. As a bonus, the broccoli teams up with the spaghetti sauce to provide vitamin A and the multi-grain pasta is a good source of fiber. Carb Choices: 3-1/2

Submitted by NONISPARKS

An excellent vegetarian lasagna, my family loves it. I make it in a 9" square pan and cut it into 9 generous servings. I like to use the no-boil lasagna noodles because they are shorter and fit my pan better, but you can use regular noodles and break them to the right shape. You may want to add extra sauce to help the noodles cook if you do that. You can use just zucchini or mix zucchini, yellow squash and add in some bell peppers for a more colorful lasagna.

Submitted by NICOLANA111

Submitted by PENNYD

great recipe from Top secret recipes web page

Submitted by BEVERLYFROMNV

New Twist on Pizza...... with a suprise

Submitted by CAZAV2

stuffed with fish or chicken and cauliflower instead of rice. Makes for a high-protein, low carb side dish or main dish!

Submitted by KRAVMAGAGIRL

Delicious low calorie recipe with amazing taste to satisfy your hunger

Submitted by SEAOPDET2006

Hot and tangy sauce with a bold garlic and sun dried tomato flavor with tender chicken breast and spaghetti. Adapted from Chef Meg's Linguine with spicy shrimp sauce recipe.

Submitted by ARPITAK

This is not my recipe. It is from http://allrecipes.com/Recipe/Artichoke-Spinach-Lasagna/Detail.aspx, and it looks to be the intellectual property of a one DMCCRACKEN

Submitted by EMILYEGANSMITH

Easy. I like this recipe because it uses the Sesame oil which gives it

Submitted by SHERNANDEZ68

Enjoy your own Chinese take out!

Submitted by ALLDAY

Not too tangy, not to spicy, peanut free cucumber salad.

Submitted by L.R.N.L

Hot and Spicy Szecuan Chicken & rice

Submitted by KLABUGSY

Something I came up with on the sly

Submitted by BECBOO812

This taste just like the burbon chicken you get at mall food courts...but much healthier

Submitted by CHRISTEN83

Taken from November 2010 Cosmopolitan. The original recipe calls for shrimp, but my father is allergic so I adapted it with beef to account for his needs.

Submitted by NUTMEGX3

This is a quick recipe to make a low calorie batch of soup to snack on throughout the week.

Submitted by SVMIKEYB

Submitted by GETTINSTRONGTOO

Submitted by BECKYI39

Great way to satisfy that craving for oriental food with less sodium and no msg!

Submitted by SUNFLOWERS4ME

This is a great dish to have with tortilla chips (a touch of lime) chips

Submitted by JOYCE7CAMPBELL

Submitted by TTFADM1

Spice up your chicken burgers!

Submitted by COUNTINGSHEEP

This is a receipe from this site with some changes.

Submitted by SRACOBS61

Very easy crock pot dish.

Submitted by LORIERULE

Hearty soup recipes

Use ground turkey instead of beef and save TONS of fat and calories.

Submitted by PENNIF

Submitted by HOLLYANN131

Simple omlette recipe--great way to use leftover spinach from dinner the night before.

Submitted by CABEZATORO

Recipe adapted from CupcakeRehab.com

Submitted by CHEZDISHMAN

Submitted by KRLERE

Submitted by BRYANTKEOTA

I made this after I watched a Rachel Ray episode

Submitted by MARANDARAQUEL

Low Sodium, High Protein

Submitted by MRSHONEYC

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Tangy and delicios, fresh tomatillos are found in Latin America groceries and some supermarkets. The canned version can be substituted if fresh are not available.

Submitted by AIMEIGH

Submitted by MCHERNANDEZ71

Submitted by INGMARIE

I hate store bought egg noodles. My grandma taught me how to make these. She does not use measuring spoons so here goes

Submitted by TINAHAVENER

Submitted by DELORES204

Submitted by MAMA2NASHES

A great dish for a brunch, or make it for a family dinner. You can cut servings and freeze them!

Submitted by CINDYC53

Almost Guilt Free Cream Brulee

Submitted by VICKYMM

Submitted by MARYNAJERA1983

After pan-frying the chicken breast, we want to deglaze the pan and use the sauce to flavor the zucchini.

Submitted by JCABIGON

Cookbook creator says: use red pepper and/or snow peas instead of celery.

Submitted by TIFSUZ

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG