Easy and Under 400 Calories!

Easy and Under 400 Calories!
(Recipe Collection)

58 Recipes Created by WAGNRE

I enjoy food, but what I enjoy more is my food being easy, cheap, and healthy. Here are some easy to make recipes all under 400 calories a serving.

Recipes in this Collection

Lasagna Rolls
Very Good 4.7/5
(3 ratings)
Lasagna Rolls

Variation of lasagna with no meat.Submitted by LKOHLHEPP

Carbs: 50.1g | Fat: 11.2g | Fiber: 3g | Protein: 19.8g | Calories: 390
Sandy's Chicken Parmesan
Incredible! 5.0/5
(3 ratings)
Sandy's Chicken Parmesan

This is the best Chicken Parm you will ever eat.Submitted by RIBBONSNCURLS00

Carbs: 9.5g | Fat: 9.8g | Fiber: 1.9g | Protein: 34.8g | Calories: 271.1
Chicken Basil Pesto Pasta
Incredible! 5.0/5
(3 ratings)
Chicken Basil Pesto Pasta

Submitted by ALF9280

Carbs: 42.9g | Fat: 9.8g | Fiber: 2.5g | Protein: 23.1g | Calories: 347.9
Chicken with Basil Pesto, 290 cal
Incredible! 5.0/5
(3 ratings)
Chicken with Basil Pesto, 290 cal

I serve this with 1/2 cup of rice or pasta with basil pesto .
Makes 4 servings of 1 breast each.Submitted by CARIKE3

Carbs: 4.1g | Fat: 10.2g | Fiber: 0.9g | Protein: 43.1g | Calories: 290.4
Italian
Incredible! 5.0/5
(3 ratings)
Italian "Not-so-Grilled Cheese"

Cookbook creator says: Bread gets a little soggy. Toast it a bit before putting it in the oven.

Carbs: 29.2g | Fat: 12.1g | Fiber: 4.2g | Protein: 16.9g | Calories: 286.6
Italian tomato basil pizza
Incredible! 5.0/5
(1 rating)
Italian tomato basil pizza

Cookbook creator says: Instead of making pizza dough, just buy some pre-made dough!Submitted by MYDOGISCHEYENNE

Carbs: 15.8g | Fat: 6.6g | Fiber: 2.6g | Protein: 9.7g | Calories: 156.5
BlueValhalla's Tuscan Sweet Potato Soup (100g) 20100627
Incredible! 5.0/5
(2 ratings)
BlueValhalla's Tuscan Sweet Potato Soup (100g) 20100627

A Tuscan seasoning inspired veggie and sweet potato soupSubmitted by BLUEVALHALLA

Carbs: 9.2g | Fat: 0.1g | Fiber: 2g | Protein: 1.9g | Calories: 43.7
Tuscan Style Soup (Valerie Bertinelli's)
Incredible! 5.0/5
(5 ratings)
Tuscan Style Soup (Valerie Bertinelli's)

63 calories, 2 grams of fat and 300 mil of sodiumSubmitted by JIMTERRIBAK

Carbs: 5.8g | Fat: 4.2g | Fiber: 1.6g | Protein: 6.4g | Calories: 81.7
Kraft Fresh Broccoli & Chicken Pasta Toss
Incredible! 5.0/5
(3 ratings)
Kraft Fresh Broccoli & Chicken Pasta Toss

Feel good about serving this low-calorie low-fat meal. Not only is it low in saturated fat, but the cheese provides calcium and the broccoli is a good source of vitamin C. As a bonus, the broccoli teams up with the spaghetti sauce to provide vitamin A and the multi-grain pasta is a good source of fiber. Carb Choices: 3-1/2Submitted by NONISPARKS

Carbs: 36.9g | Fat: 9.7g | Fiber: 7.2g | Protein: 28.9g | Calories: 330.5
Creamy vegetable lasagna
Incredible! 5.0/5
(1 rating)
Creamy vegetable lasagna

An excellent vegetarian lasagna, my family loves it. I make it in a 9" square pan and cut it into 9 generous servings. I like to use the no-boil lasagna noodles because they are shorter and fit my pan better, but you can use regular noodles and break them to the right shape. You may want to add extra sauce to help the noodles cook if you do that. You can use just zucchini or mix zucchini, yellow squash and add in some bell peppers for a more colorful lasagna. Submitted by NICOLANA111

Carbs: 28g | Fat: 15.3g | Fiber: 2.6g | Protein: 8.1g | Calories: 288.3
Cavatini for One
Incredible! 5.0/5
(1 rating)
Cavatini for One

Submitted by PENNYD

Carbs: 52.5g | Fat: 7.3g | Fiber: 4.5g | Protein: 14.3g | Calories: 335.2
Olive Garden Pasta e Fagioli
Very Good 4.8/5
(4 ratings)
Olive Garden Pasta e Fagioli

great recipe from Top secret recipes web pageSubmitted by BEVERLYFROMNV

Carbs: 37.4g | Fat: 6.1g | Fiber: 8.8g | Protein: 20.5g | Calories: 271.1
Chicken Pizza
Incredible! 5.0/5
(1 rating)
Chicken Pizza

New Twist on Pizza...... with a supriseSubmitted by CAZAV2

Carbs: 11.7g | Fat: 6.3g | Fiber: 2.6g | Protein: 9.7g | Calories: 135.5
Stuffed Peppers (grain-free! low carb!)
Incredible! 5.0/5
(1 rating)
Stuffed Peppers (grain-free! low carb!)

stuffed with fish or chicken and cauliflower instead of rice. Makes for a high-protein, low carb side dish or main dish! Submitted by KRAVMAGAGIRL

Carbs: 10.1g | Fat: 1g | Fiber: 3.1g | Protein: 13.2g | Calories: 96.5
Italian Rice Soup
Incredible! 5.0/5
(1 rating)
Italian Rice Soup

Delicious low calorie recipe with amazing taste to satisfy your hungerSubmitted by SEAOPDET2006

Carbs: 17.2g | Fat: 9g | Fiber: 2.7g | Protein: 14.5g | Calories: 204.3
Spicy chicken spaghetti with sun dried tomatoes and garlic
Incredible! 5.0/5
(1 rating)
Spicy chicken spaghetti with sun dried tomatoes and garlic

Hot and tangy sauce with a bold garlic and sun dried tomato flavor with tender chicken breast and spaghetti. Adapted from Chef Meg's Linguine with spicy shrimp sauce recipe. Submitted by ARPITAK

Carbs: 32.6g | Fat: 7.5g | Fiber: 4.1g | Protein: 32.4g | Calories: 330.1
Spinach Artichoke Lasagna
Incredible! 5.0/5
(5 ratings)
Spinach Artichoke Lasagna

This is not my recipe. It is from http://allrecipes.com/Recipe/Artichoke-Spinach-Lasagna/Detail.aspx, and it looks to be the intellectual property of a one DMCCRACKENSubmitted by EMILYEGANSMITH

Carbs: 39g | Fat: 15.1g | Fiber: 6g | Protein: 21.1g | Calories: 376.6
This recipe has been marked private.
Vegetable Fried Rice
Incredible! 5.0/5
(5 ratings)
Vegetable Fried Rice

Easy. I like this recipe because it uses the Sesame oil which gives it Submitted by SHERNANDEZ68

Carbs: 23.3g | Fat: 17.3g | Fiber: 2.1g | Protein: 8.8g | Calories: 285.3
Lite Vegetable Lo Mein
Incredible! 5.0/5
(1 rating)
Lite Vegetable Lo Mein

Enjoy your own Chinese take out!Submitted by ALLDAY

Carbs: 57.5g | Fat: 7g | Fiber: 7.3g | Protein: 15.9g | Calories: 352.9
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