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Easy and Under 400 Calories!

Easy and Under 400 Calories!

I enjoy food, but what I enjoy more is my food being easy, cheap, and healthy. Here are some easy to make recipes all under 400 calories a serving.

(58 Recipes) Created by WAGNRE

Recipes in this Collection

Very Good 4.7/5
(3 ratings)

Variation of lasagna with no meat.

Submitted by LKOHLHEPP

Carbs: 50.1g | Fat: 11.2g | Fiber: 3g | Protein: 19.8g | Calories: 390
Incredible! 5.0/5
(3 ratings)

This is the best Chicken Parm you will ever eat.

Submitted by RIBBONSNCURLS00

Carbs: 9.5g | Fat: 9.8g | Fiber: 1.9g | Protein: 34.8g | Calories: 271.1
Incredible! 5.0/5
(3 ratings)

Submitted by ALF9280

Carbs: 42.9g | Fat: 9.8g | Fiber: 2.5g | Protein: 23.1g | Calories: 347.9
Chicken with Basil Pesto, 290 cal
Incredible! 5.0/5
(3 ratings)

I serve this with 1/2 cup of rice or pasta with basil pesto .
Makes 4 servings of 1 breast each.

Submitted by CARIKE3

Carbs: 4.1g | Fat: 10.2g | Fiber: 0.9g | Protein: 43.1g | Calories: 290.4
Incredible! 5.0/5
(3 ratings)

Cookbook creator says: Bread gets a little soggy. Toast it a bit before putting it in the oven.

Carbs: 29.2g | Fat: 12.1g | Fiber: 4.2g | Protein: 16.9g | Calories: 286.6
Incredible! 5.0/5
(1 rating)

Cookbook creator says: Instead of making pizza dough, just buy some pre-made dough!

Submitted by MYDOGISCHEYENNE

Carbs: 15.8g | Fat: 6.6g | Fiber: 2.6g | Protein: 9.7g | Calories: 156.5
Incredible! 5.0/5
(2 ratings)

A Tuscan seasoning inspired veggie and sweet potato soup

Submitted by BLUEVALHALLA

Carbs: 9.2g | Fat: 0.1g | Fiber: 2g | Protein: 1.9g | Calories: 43.7
Incredible! 5.0/5
(5 ratings)

63 calories, 2 grams of fat and 300 mil of sodium

Submitted by JIMTERRIBAK

Carbs: 5.8g | Fat: 4.2g | Fiber: 1.6g | Protein: 6.4g | Calories: 81.7
Incredible! 5.0/5
(3 ratings)

Feel good about serving this low-calorie low-fat meal. Not only is it low in saturated fat, but the cheese provides calcium and the broccoli is a good source of vitamin C. As a bonus, the broccoli teams up with the spaghetti sauce to provide vitamin A and the multi-grain pasta is a good source of fiber. Carb Choices: 3-1/2

Submitted by NONISPARKS

Carbs: 36.9g | Fat: 9.7g | Fiber: 7.2g | Protein: 28.9g | Calories: 330.5
Incredible! 5.0/5
(1 rating)

An excellent vegetarian lasagna, my family loves it. I make it in a 9" square pan and cut it into 9 generous servings. I like to use the no-boil lasagna noodles because they are shorter and fit my pan better, but you can use regular noodles and break them to the right shape. You may want to add extra sauce to help the noodles cook if you do that. You can use just zucchini or mix zucchini, yellow squash and add in some bell peppers for a more colorful lasagna.

Submitted by NICOLANA111

Carbs: 28g | Fat: 15.3g | Fiber: 2.6g | Protein: 8.1g | Calories: 288.3
Cavatini for One
Incredible! 5.0/5
(1 rating)

Submitted by PENNYD

Carbs: 52.5g | Fat: 7.3g | Fiber: 4.5g | Protein: 14.3g | Calories: 335.2
Olive Garden Pasta e Fagioli
Very Good 4.8/5
(4 ratings)

great recipe from Top secret recipes web page

Submitted by BEVERLYFROMNV

Carbs: 37.4g | Fat: 6.1g | Fiber: 8.8g | Protein: 20.5g | Calories: 271.1
Incredible! 5.0/5
(1 rating)

New Twist on Pizza...... with a suprise

Submitted by CAZAV2

Carbs: 11.7g | Fat: 6.3g | Fiber: 2.6g | Protein: 9.7g | Calories: 135.5
Incredible! 5.0/5
(1 rating)

stuffed with fish or chicken and cauliflower instead of rice. Makes for a high-protein, low carb side dish or main dish!

Submitted by KRAVMAGAGIRL

Carbs: 10.1g | Fat: 1g | Fiber: 3.1g | Protein: 13.2g | Calories: 96.5
Incredible! 5.0/5
(1 rating)

Delicious low calorie recipe with amazing taste to satisfy your hunger

Submitted by SEAOPDET2006

Carbs: 17.2g | Fat: 9g | Fiber: 2.7g | Protein: 14.5g | Calories: 204.3
Incredible! 5.0/5
(1 rating)

Hot and tangy sauce with a bold garlic and sun dried tomato flavor with tender chicken breast and spaghetti. Adapted from Chef Meg's Linguine with spicy shrimp sauce recipe.

Submitted by ARPITAK

Carbs: 32.6g | Fat: 7.5g | Fiber: 4.1g | Protein: 32.4g | Calories: 330.1
Incredible! 5.0/5
(5 ratings)

This is not my recipe. It is from http://allrecipes.com/Recipe/Artichoke-Spinach-Lasagna/Detail.aspx, and it looks to be the intellectual property of a one DMCCRACKEN

Submitted by EMILYEGANSMITH

Carbs: 39g | Fat: 15.1g | Fiber: 6g | Protein: 21.1g | Calories: 376.6
This recipe has been marked private.
Incredible! 5.0/5
(5 ratings)

Easy. I like this recipe because it uses the Sesame oil which gives it

Submitted by SHERNANDEZ68

Carbs: 23.3g | Fat: 17.3g | Fiber: 2.1g | Protein: 8.8g | Calories: 285.3
Incredible! 5.0/5
(1 rating)

Enjoy your own Chinese take out!

Submitted by ALLDAY

Carbs: 57.5g | Fat: 7g | Fiber: 7.3g | Protein: 15.9g | Calories: 352.9
1
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