SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

lunch/dinner favorites

(13 Recipes) Created by BBRYCE

Recipes in this Collection

Very Good 4.8/5
(4 ratings)

adapted from Fitness magazine. Serve over whole wheat pasta or brown rice.

Submitted by FIT_ARTIST

Carbs: 14.4g | Fat: 9.9g | Fiber: 3.4g | Protein: 30.8g | Calories: 262.5
Noni's Italian Stuffed Artichokes
Incredible! 5.0/5
(1 rating)

We used to love the spring when the artichokes came in. This is a whole meal in itself. The kids used to fight over the 'heart'. Even the stem is tasty!

Submitted by JONESEYJR55

Carbs: 54.3g | Fat: 31.2g | Fiber: 9.9g | Protein: 12g | Calories: 523.6
Incredible! 5.0/5
(1 rating)

Submitted by LILYANDCODY

Carbs: 15.1g | Fat: 7.3g | Fiber: 3.9g | Protein: 33.9g | Calories: 266.4
Good 3.8/5
(4 ratings)

Yummy chicken, broccoli, onions, and mushrooms with a savory honey dijon sauce....atop natural whole grain rice! A delicious, easy and low budget meal, ANYTIME!
Tips: You can use honey mustard to substitute the honey and the dijon mustard, still tastes great! The rice calls for butter, but I skipped out on that! If you use natural cooking spray, you don't have to worry about calories hiding in there as well. My family enjoyed it, even my one year old son! I hope you enjoy it! Very simple and very yummy!
..

Submitted by KRYSTALBLU22

Carbs: 21g | Fat: 1g | Fiber: 3.4g | Protein: 8.5g | Calories: 122
Good 3.9/5
(69 ratings)

A simple one pan comfort food

Submitted by DISHI4

Carbs: 20.1g | Fat: 7.5g | Fiber: 1.3g | Protein: 28.6g | Calories: 271.6
Very Good 4.6/5
(10 ratings)

This is a great low-fat option for a cheesy burrito fix. I like to serve it with my Mexican Gravy (posted separately).

Submitted by CJSTRIP

Carbs: 21.3g | Fat: 3.3g | Fiber: 9.7g | Protein: 8.4g | Calories: 148.7
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1147 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Baked Pork Chops
Very Good 4.0/5
(575 ratings)

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
Incredible! 5.0/5
(2 ratings)

Meatloaf from ground turkey and 93% ground beef with Swiss Chard

Submitted by ARARELIN

Carbs: 4g | Fat: 7.5g | Fiber: 1.1g | Protein: 24.3g | Calories: 186.7
Skillet Lasagna
Very Good 4.3/5
(2160 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Slow Cooker Salsa Chicken
Very Good 4.5/5
(429 ratings)

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
World's Best (and Easiest) Salmon
Very Good 4.5/5
(487 ratings)

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.

Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Slow Cooker Lasagna
Very Good 4.2/5
(374 ratings)

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go!

Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=345328